An Integrating Presence Meditation at Fat Cat Longevity (And Insight Timer Live) Sunday, April 10, 2022

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Join meditation 10:30am-11:15am Central Sunday, April 10th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main St in St Charles, MO.

Also, a simulcast is scheduled for Insight Timer Live again:

Calendar add and direct link to join Insight Timer Live event: Live Meditation From Fat Cat Longevity

Similar to past meditations at Fat Cat Longevity, we plan to start with brief instructions along with a discussion before and after.

Our semi-formal meditation possibilities include — but are not limited to — a combination of:

• concentrating/gathering/unifying the mind, breath and body
• compassion and loving-kindness
• (open) awareness
• 5 simple Qi breathing exercises
• mindfulness [1) body 2) heart-mind: thoughts, emotions, moods, mind states 3) relationship to our experience]
• We may also address some of these four aspects of meditation:

#Meditation allows us:
1) to be a #witness for what is true
2) to #heal what needs to be healed
3) to #liberate what can be liberated
4) to #cultivate our best qualities

We can then better bring these to the world

From the talk: meditating for peace https://t.co/W2jRp3xT5j

— j dippold (@JJDippold) April 5, 2022

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Mary’s House of Healing
524 South Main Street
Downstairs at Fat Cat Longevity next to Peace Love Coffee…
St. Charles, MO (63301)

Sunday, April 10th 2022 — 10:30am – 11:15am

Door open: 10:20am — Door close: 10:35pm

Or join via Insight Timer Live: https://insig.ht/bG3gV0Q6Qob

Cost: Fat Cat Longevity price packages, monthly membership or generosity inspired donation