An Integrating Presence Meditation at Fat Cat Longevity (And Insight Timer Live) Sunday, April 10, 2022


An Integrating Presence Meditation at Fat Cat Longevity (And Insight Timer Live) Sunday, April 10, 2022
Lower quality version (likely not going out as a podcast due to not wanting to edit out the nearby audible background music)

Join meditation 10:30am-11:15am Central Sunday, April 10th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main St in St Charles, MO.

Also, a simulcast is scheduled for Insight Timer Live again:

Calendar add and direct link to join Insight Timer Live event: Live Meditation From Fat Cat Longevity

Similar to past meditations at Fat Cat Longevity, we plan to start with brief instructions along with a discussion before and after.

Our semi-formal meditation possibilities include — but are not limited to — a combination of:

  • concentrating/gathering/unifying the mind, breath and body
  • compassion and loving-kindness
  • (open) awareness
  • 5 simple Qi breathing exercises
  • mindfulness [1) body 2) heart-mind: thoughts, emotions, moods, mind states 3) relationship to our experience]
  • We may also address some of these four aspects of meditation:


Mary’s House of Healing
524 South Main Street
Downstairs at Fat Cat Longevity next to Peace Love Coffee…
St. Charles, MO (63301)

Sunday, April 10th 2022 — 10:30am – 11:15am

Door open: 10:20am — Door close: 10:35pm

Or join via Insight Timer Live: https://insig.ht/bG3gV0Q6Qob

Cost: Fat Cat Longevity price packagesmonthly membership or generosity inspired donation

Published by josh dippold

IntegratingPresence.com

One thought on “An Integrating Presence Meditation at Fat Cat Longevity (And Insight Timer Live) Sunday, April 10, 2022

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