Integrating Presence today looks like allowing for the process of embodying heart-centered awareness — balancing holistic wisdom with the love flavors of unimpeded friendliness; compassion; vicarious joy; and equanimity — leading naturally to true freedom while unfolding our innate courage as we align into wholeness upon our continuing progressive evolution into completing our full potentials and capacities. Or just to enjoy the beautiful side effects: greater focus, calm, memory, immunity, kindness, sleep, lessening of pain and addictions, and promoting emotional, mental and physical wellbeing.