In this thirty-eighth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we to delve into the influence of language in meditation. Recently a podcast guest mentioned a turning point when a teacher described the breath as: oh so delicate. There’s also an exercise some insightContinue reading “Language | “Meditation Q & A With Wendy Nash” #38”
Tag Archives: reflection
Is There An Objective Purpose In Life? | “Meditation Q & A With Wendy Nash” #35
In this thirty-fifth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we delve into this question from user “xXHishamXx” we received at the end of last month’s session: “Is There An Objective Purpose In Life?” including relevance to meditation practice. My short answer is answeringContinue reading “Is There An Objective Purpose In Life? | “Meditation Q & A With Wendy Nash” #35”
Relationships, Creativity, And The Search For Meaning With Luka Boenisch
In this episode of Integrating Presence recorded Oct 16, 2024 [and AI assisted description] writer and creative Luka Boenisch and I explore the nature of the self, free will, and consciousness. Through a wide-ranging conversation, we chat self-inquiry, the illusion of the self, and the philosophical challenges surrounding free will and predeterminism. Luka shares hisContinue reading “Relationships, Creativity, And The Search For Meaning With Luka Boenisch”
Four Elements (Meditation) Resources
This great earth is grounded on water, the water is grounded on air, and the air stands in space. At a time when a great wind blows, it stirs the water, and the water stirs the earth. First of eight causes and reason for a great earthquake according to the Mahāparinibbānasutta translated by Bhikkhu SujatoContinue reading “Four Elements (Meditation) Resources”
Cultivate, Develop, Train And Progress Discernment
The description for this June 4th Insight Timer live event: We all need discernment, but how? Let’s look at some ways to cultivate, develop, train and progress discernment. While there’s much to discernment, one key: “. . . one listening well gains discernment” ~from Āṭavaka’s Questions What is your intent and motivation to address discernmentContinue reading “Cultivate, Develop, Train And Progress Discernment”
Death Contemplation And Meditation
The description for the April 14th “Death Contemplation & Meditation” Insight Timer live event: Unwise, unskillful choices can come from an unconscious fear of death. The most profound contemplations and meditations on death protect us and help us appreciate every moment Some revised notes: Benefits of Death Contemplation And Meditation: In/for (formal) meditation practice: ‘…canContinue reading “Death Contemplation And Meditation”
Observations And Questions For The Book “The Search For The Buddha”
I heard about The Search For The Buddha by Charles Allen from puredhamma.net and thought I’d give it a go since I haven’t read a paper book in awhile (my excuses being the time investment and poor eyesight maybe from reading too much prior.) I also chose to do so since I currently spend aContinue reading “Observations And Questions For The Book “The Search For The Buddha””
An Integrating Presence Full Moon Meditative Experience At Fat Cat Longevity October 20, 2021
Focusing primarily on the body in order to experience the full moon in potentially nuanced ways, I guided participants through various observations, inquiries, connections, remembrances, energies, considerations and perhaps even imaginations and visualizations while in states of meditation, contemplation and reflection.
Dharmic Strategies For Empaths
This niche topic for empaths, or energetically sensitive beings, encapsulates years of note taking from experience, study and practice, provides nine categories of approach:
1) Gratitude for opportunities
2) Mindfulness (– especially of contact and vēdanā)
3) Hedonic Tone and the Three Characteristics of Existence
4) Self and identification
5) Equanimity and compassion
6) The Four Right Efforts and Five Hinderances
7) Energy
8) Non-attachment
9) Miscellaneous strategies
Wisdom Snippets: Core Contemplations
What’s here now when there’s no problem to solve? Wouldn’t it make sense — and be universally beneficial — to reflect and contemplate (more) on what’s really, truly important in (your) life? If yes, here’s perhaps a few: What is important? What stops me right now from complete happiness? What does this depend on? WhatContinue reading “Wisdom Snippets: Core Contemplations”
Integrating Presence 