The Beautiful Training (Precept) Of Non-harming


Listen to the full unedited version of this talk with or without the Wisdom Apphttps://join.wisdom.audio/kohr


While this August 5th edited live event is quite listenable there’s still a little bit of hissing background noise remaining. The portion about hunting and vegetarianism are also edited out although the wisdom app call-in is included. (I forgot to mention I’m not a strict vegetarian as I occasionally eat some cheeses with animal rennet and take some supplements with gelatin capsules. I did not go into the many more complex areas and nuances around food to consider such as environments, situations, cultures, time periods, etc., before drawing conclusions on this matter.)

The event description:

What does it mean to engage in non-harming? How does one practice this and why? Beautiful? Yes! How?

Three main categorial approaches:

  1. What is harm
  2. Importance
  3. A beautiful training

Original notes:

Story: “how many times do you have to have the crap kicked out of you to feel love?” Then my example as acting out as a kid


: physical injury, especially that which is deliberately inflicted

: physical or mental damage : INJURY

: MISCHIEF, HURT

: physical or mental damage or injury : something that causes someone or something to be hurt, broken, made less valuable or successful, etc.

: to cause hurt, injury, or damage to (someone or something) : to cause harm to (someone or something

Various dictionary definitions of harm

  • like everything else this starts in the mind
  • lack vagina crown, C-section enlist harm from others, grateful for surgery though
  • how can men and women play less harmful games with each other? look at the content of many songs and media and folks around us

Areas of harm

obvious (to me):

  • (bodily) action [I forgot to elaborate on the Three Stooges]
  • emotion

not obvious (to me):

  • thought
  • speech

in between obvious and not obvious:

  • psychological
  • psychic

  • if all refrained from taking human life for one day
  • Theory: satisfaction of being conscious of decay /erosion /extinguishment not implying harm though I wonder if this is so unconscious that for some it takes the extreme of harm to realize (at times). [Also, to clarify around the cycles of decay and renewal I mean more of an entering into and remaining in more of a continually conscious/aware state of the cycles of decay and renewal.]
  • hunting
  • young girl and toad

  • foolish false power of harming. how can one not be emasculated by non-harming? refraining and restraint actually requires and displays more power and self mastery. martial arts.
  • even if there were no repercussions and consequences for killing how would it solve any of anybody’s issues or anyone else’s?
  • what is the intent for harming? How do some people get sexually aroused and/or use harm to compensate for sexual shortcomings?
  • righteousness and if those who say a higher power justifies harm how can this be proven and demonstrated other than shows of force that still can’t destroy truth?
  • how much can one harm by not walking away from certain people and situations? what is the strength needed for this like compared to harming someone physically? are there the equivalent of gyms and combat training for this? or just fools?
  • [Not mentioned: with all his powers and accomplishments the Buddha was not able to stop war]
  • truth can set you free. it can also destroy and not be destroyed itself so non-harm tempers its destructive side in particular the destruction that’s (potentially) unskillful, unwise, unwholesome

Speech

  • taking on what other say as who we are
  • hate speech term alternative
  • self-harm and self-hate
  • cycles of victim hating victimizer and vice versa
  • bridging hate to loving kindness, bodily, verbal, mental
  • feels harmful
  • often find out after saying something that it has been received as harmful. so is what was said harmful in itself or was it interpreted as harmful? either way finding out and taking reasonable measures to resolve not to harm in this way with this being again
  • brother and I raising our voices at each other and impressed my dad stepped in and I forget what he said to him but said I need to think before I speak. I immediately agreed
  • how subtle can this go?
  • Dharmic Strategies For Empaths

Importance

  • 6th line of Dhammapada: ill-will can never overcome ill-will only non-ill will can. this is an ancient and eternal law
  • ethical base of non-harm
  • opposite
  • training instead of just thou shall not
  • insects
  • meat?

A Beautiful Training

  • beautiful?
  • even more beautiful to inspire others of non-harming
  • flowers
  • difficult to be in conflict if finding something beautiful
  • gift of safety

Title of this event inspired by the online retreat Dharmic Pleasure and Karmic Beauty with Gil Fronsdal


Audio: The Beautiful Training (Precept) Of Non-harming

Or listen via Insight Timer (app or website)


Four ways elucidated in the sutta below:

  1. painful now and results in future pain
  2. painful now and results in future pleasure
  3. pleasant now and results in future pain
  4. pleasant now and results in future pleasure

So I have heard. At one time the Buddha was staying near Sāvatthī in Jeta’s Grove, Anāthapiṇḍika’s monastery. There the Buddha addressed the mendicants, “Mendicants!”

“Venerable sir,” they replied. The Buddha said this:

“Mendicants, sentient beings typically have the wish, desire, and hope: ‘Oh, if only unlikable, undesirable, and disagreeable things would decrease, and likable, desirable, and agreeable things would increase!’ But exactly the opposite happens to them. What do you take to be the reason for this?”

“Our teachings are rooted in the Buddha. He is our guide and our refuge. Sir, may the Buddha himself please clarify the meaning of this. The mendicants will listen and remember it.”

“Well then, mendicants, listen and pay close attention, I will speak.”

“Yes, sir,” they replied. The Buddha said this:

“Take an uneducated ordinary person who has not seen the noble ones, and is neither skilled nor trained in the teaching of the noble ones. They’ve not seen good persons, and are neither skilled nor trained in the teaching of the good persons. They don’t know what practices they should cultivate and foster, and what practices they shouldn’t cultivate and foster. So they cultivate and foster practices they shouldn’t, and don’t cultivate and foster practices they should. When they do so, unlikable, undesirable, and disagreeable things increase, and likable, desirable, and agreeable things decrease. Why is that? Because that’s what it’s like for someone who doesn’t know.

But an educated noble disciple has seen the noble ones, and is skilled and trained in the teaching of the noble ones. They’ve seen good persons, and are skilled and trained in the teaching of the good persons. They know what practices they should cultivate and foster, and what practices they shouldn’t cultivate and foster. So they cultivate and foster practices they should, and don’t cultivate and foster practices they shouldn’t. When they do so, unlikable, undesirable, and disagreeable things decrease, and likable, desirable, and agreeable things increase. Why is that? Because that’s what it’s like for someone who knows.

Mendicants, there are these four ways of taking up practices. What four? There is a way of taking up practices that is painful now and results in future pain. There is a way of taking up practices that is pleasant now but results in future pain. There is a way of taking up practices that is painful now but results in future pleasure. There is a way of taking up practices that is pleasant now and results in future pleasure.

When it comes to the way of taking up practices that is painful now and results in future pain, an ignoramus, without knowing this, doesn’t truly understand: ‘This is the way of taking up practices that is painful now and results in future pain.’ So instead of avoiding that practice, they cultivate it. When they do so, unlikable, undesirable, and disagreeable things increase, and likable, desirable, and agreeable things decrease. Why is that? Because that’s what it’s like for someone who doesn’t know.

When it comes to the way of taking up practices that is pleasant now and results in future pain, an ignoramus … cultivates it … and disagreeable things increase …

When it comes to the way of taking up practices that is painful now and results in future pleasure, an ignoramus … doesn’t cultivate it … and disagreeable things increase …

When it comes to the way of taking up practices that is pleasant now and results in future pleasure, an ignoramus … doesn’t cultivate it … and disagreeable things increase … Why is that? Because that’s what it’s like for someone who doesn’t know.

When it comes to the way of taking up practices that is painful now and results in future pain, a wise person, knowing this, truly understands: ‘This is the way of taking up practices that is painful now and results in future pain.’ So instead of cultivating that practice, they avoid it. When they do so, unlikable, undesirable, and disagreeable things decrease, and likable, desirable, and agreeable things increase. Why is that? Because that’s what it’s like for someone who knows.

When it comes to the way of taking up practices that is pleasant now and results in future pain, a wise person … doesn’t cultivate it … and agreeable things increase …

When it comes to the way of taking up practices that is painful now and results in future pleasure, a wise person … cultivates it … and agreeable things increase …

When it comes to the way of taking up practices that is pleasant now and results in future pleasure, a wise person, knowing this, truly understands: ‘This is the way of taking up practices that is pleasant now and results in future pleasure.’ So instead of avoiding that practice, they cultivate it. When they do so, unlikable, undesirable, and disagreeable things decrease, and likable, desirable, and agreeable things increase. Why is that? Because that’s what it’s like for someone who knows.

And what is the way of taking up practices that is painful now and results in future pain? It’s when someone in pain and sadness kills living creatures, steals, and commits sexual misconduct. They use speech that’s false, divisive, harsh, or nonsensical. And they’re covetous, malicious, with wrong view. Because of these things they experience pain and sadness. And when their body breaks up, after death, they’re reborn in a place of loss, a bad place, the underworld, hell. This is called the way of taking up practices that is painful now and results in future pain.

And what is the way of taking up practices that is pleasant now but results in future pain? It’s when someone with pleasure and happiness kills living creatures, steals, and commits sexual misconduct. They use speech that’s false, divisive, harsh, or nonsensical. And they’re covetous, malicious, with wrong view. Because of these things they experience pleasure and happiness. But when their body breaks up, after death, they’re reborn in a place of loss, a bad place, the underworld, hell. This is called the way of taking up practices that is pleasant now but results in future pain.

And what is the way of taking up practices that is painful now but results in future pleasure? It’s when someone in pain and sadness doesn’t kill living creatures, steal, or commit sexual misconduct. They don’t use speech that’s false, divisive, harsh, or nonsensical. And they’re contented, kind-hearted, with right view. Because of these things they experience pain and sadness. But when their body breaks up, after death, they’re reborn in a good place, a heavenly realm. This is called the way of taking up practices that is painful now but results in future pleasure.

And what is the way of taking up practices that is pleasant now and results in future pleasure? It’s when someone with pleasure and happiness doesn’t kill living creatures, steal, or commit sexual misconduct. They don’t use speech that’s false, divisive, harsh, or nonsensical. And they’re contented, kind-hearted, with right view. Because of these things they experience pleasure and happiness. And when their body breaks up, after death, they’re reborn in a good place, a heavenly realm. This is called the way of taking up practices that is pleasant now and results in future pleasure. These are the four ways of taking up practices.

Suppose there was some bitter gourd mixed with poison. Then a man would come along who wants to live and doesn’t want to die, who wants to be happy and recoils from pain. They’d say to him: ‘Here, mister, this is bitter gourd mixed with poison. Drink it if you like. If you drink it, the color, aroma, and flavor will be unappetizing, and it will result in death or deadly pain.’ He wouldn’t reject it. Without reflection, he’d drink it. The color, aroma, and flavor would be unappetizing, and it would result in death or deadly pain. This is comparable to the way of taking up practices that is painful now and results in future pain, I say.

Suppose there was a bronze cup of beverage that had a nice color, aroma, and flavor. But it was mixed with poison. Then a man would come along who wants to live and doesn’t want to die, who wants to be happy and recoils from pain. They’d say to him: ‘Here, mister, this bronze cup of beverage has a nice color, aroma, and flavor. But it’s mixed with poison. Drink it if you like. If you drink it, the color, aroma, and flavor will be appetizing, but it will result in death or deadly pain.’ He wouldn’t reject it. Without reflection, he’d drink it. The color, aroma, and flavor would be appetizing, but it would result in death or deadly pain. This is comparable to the way of taking up practices that is pleasant now and results in future pain, I say.

Suppose there was some fermented urine mixed with different medicines. Then a man with jaundice would come along. They’d say to him: ‘Here, mister, this is fermented urine mixed with different medicines. Drink it if you like. If you drink it, the color, aroma, and flavor will be unappetizing, but after drinking it you will be happy.’ He wouldn’t reject it. After appraisal, he’d drink it. The color, aroma, and flavor would be unappetizing, but after drinking it he would be happy. This is comparable to the way of taking up practices that is painful now and results in future pleasure, I say.

Suppose there was some curds, honey, ghee, and molasses all mixed together. Then a man with dysentery would come along. They’d say to him: ‘Here, mister, this is curds, honey, ghee, and molasses all mixed together. Drink it if you like. If you drink it, the color, aroma, and flavor will be appetizing, and after drinking it you will be happy.’ He wouldn’t reject it. After appraisal, he’d drink it. The color, aroma, and flavor would be appetizing, and after drinking it he would be happy. This is comparable to the way of taking up practices that is pleasant now and results in future pleasure, I say.

It’s like the time after the rainy season when the sky is clear and cloudless. And when the sun rises, it dispels all the darkness from the sky as it shines and glows and radiates. In the same way, this way of taking up practices that is pleasant now and results in future pleasure dispels the doctrines of the various other ascetics and brahmins as it shines and glows and radiates.”

That is what the Buddha said. Satisfied, the mendicants were happy with what the Buddha said.

Middle Discourses 46
The Great Discourse on Taking Up Practices

Continue reading “The Beautiful Training (Precept) Of Non-harming”

Crystal Gazing Contemplation / Meditation


Easy to remember shortcut for this blog post:
https://tinyurl.com/crystalcontemplation


Unlike the two crystals I mention using, or the cluster or matrix shown here, I suggest using only one easy to hold crystal starting off.

In order to tune in more deeply, it’s probably better to pause and extend the meditation to sit longer in silence with the crystal. Do so after the initial instructions during the allotted time period around the two minute twelve second mark before getting into the main contemplation.

Also, please only use the notes below after doing the meditation at least once. It’s provided here as a quick reference if desiring to put any of this to memory instead of having to re-listen

Continue reading “Crystal Gazing Contemplation / Meditation”

Studying And Practicing With “The Iddhipāda-Vibhaṅga Sutta — An Analysis Of The Bases Of Power”: “Psychic Powers,” Practice Combinations And Miscellany (6 of 7)


Article shortcut: https://tinyurl.com/basesofpower


Series introduction:

While I reference some non-Buddhist material most everything in the notes and podcasts for this series on The Iddhipāda-Vibhaṅga Sutta are solely my effort to relate considerations, questions, experiences, explorations, suggestions, interpretations and practices involved and associated with this sutta.

This series comes via seven categories/blog posts/podcasts:

  1. Introduction; the key encapsulation/encoding/summary paragraph of the whole sutta which includes and weaves in the four powers; and a reading of one of two translations for the sutta
  2. Unpacking of the hindrances and the other of two translations for the sutta
  3. A (type of) situational awareness
  4. 32 parts of the body
  5. Perceptions of night, daytime and light
  6. “Psychic Powers,” practice combinations and miscellany
  7. Summary, findings, observations and comparisons

In more detail, the four Iddhipāda — sometimes translated as bases of psychic power, basis of psychic power, bases of power, base of spiritual power, wings to success, paths of accomplishment, accomplishments, or roads to power — are:

  1. chanda: desire; enthusiasm; purpose; wish
  2. viriya: persistence; energy; effort; will
  3. citta: intent; consciousness; knowing mind; mental development; devoting mind to; heart-mind
  4. vīmaṃsā: investigation; inquiry; discernment; discrimination; reason; interest; intelligent curiosity; [(perhaps a new contribution, or for chanda:) balanced and helpful enthrallment, fascination]; feedback and fine tuning, adjustment; learn from doing; circumspection

Along with aiding our even mundane accomplishments and mastery, perhaps the Iddhipāda play a significant role in approaching will — the way one decides on and initiates action — and at the core of The Iddhipāda-Vibhaṅga Sutta is an analysis of will along with instructions for its training, development, and use.


“Psychic Powers”

When the four bases of psychic power have been developed and cultivated in this way, they wield the many kinds of psychic power: multiplying themselves and becoming one again; appearing and disappearing; going unimpeded through a wall, a rampart, or a mountain as if through space; diving in and out of the earth as if it were water; walking on water as if it were earth; flying cross-legged through the sky like a bird; touching and stroking with the hand the sun and moon, so mighty and powerful; controlling the body as far as the Brahmā realm.

[Integrating Presence note: beginning of portion perhaps left out of this sutta but included in others where the psychic powers are repeated with the same language:]

With clairaudience that is purified and superhuman, they hear both kinds of sounds, human and divine, whether near or far.

They understand the minds of other beings and individuals, having comprehended them with their own mind. They understand mind with greed as ‘mind with greed’, and mind without greed as ‘mind without greed’. They understand mind with hate as ‘mind with hate’, and mind without hate as ‘mind without hate’. They understand mind with delusion as ‘mind with delusion’, and mind without delusion as ‘mind without delusion’. They understand constricted mind as ‘constricted mind’, and scattered mind as ‘scattered mind’. They understand expansive mind as ‘expansive mind’, and unexpansive mind as ‘unexpansive mind’. They understand mind that is not supreme as ‘mind that is not supreme’, and mind that is supreme as ‘mind that is supreme’. They understand mind immersed in samādhi as ‘mind immersed in samādhi’, and mind not immersed in samādhi as ‘mind not immersed in samādhi’. They understand freed mind as ‘freed mind’, and they understand unfreed mind as ‘unfreed mind’.

They recollect many kinds of past lives. That is: one, two, three, four, five, ten, twenty, thirty, forty, fifty, a hundred, a thousand, a hundred thousand rebirths; many eons of the world contracting, many eons of the world expanding, many eons of the world contracting and expanding. They remember: ‘There, I was named this, my clan was that, I looked like this, and that was my food. This was how I felt pleasure and pain, and that was how my life ended. When I passed away from that place I was reborn somewhere else. There, too, I was named this, my clan was that, I looked like this, and that was my food. This was how I felt pleasure and pain, and that was how my life ended. When I passed away from that place I was reborn here.’ And so they recollect their many kinds of past lives, with features and details.

With clairvoyance that is purified and superhuman, they see sentient beings passing away and being reborn—inferior and superior, beautiful and ugly, in a good place or a bad place. They understand how sentient beings are reborn according to their deeds: ‘These dear beings did bad things by way of body, speech, and mind. They spoke ill of the noble ones; they had wrong view; and they acted out of that wrong view. When their body breaks up, after death, they’re reborn in a place of loss, a bad place, the underworld, hell. These dear beings, however, did good things by way of body, speech, and mind. They never spoke ill of the noble ones; they had right view; and they acted out of that right view. When their body breaks up, after death, they’re reborn in a good place, a heavenly realm.’ And so, with clairvoyance that is purified and superhuman, they see sentient beings passing away and being reborn—inferior and superior, beautiful and ugly, in a good place or a bad place. They understand how sentient beings are reborn according to their deeds.

[end of portion perhaps left out of this sutta]

When the four bases of psychic power have been developed and cultivated in this way, they realize the undefiled freedom of heart and freedom by wisdom in this very life. And they live having realized it with their own insight due to the ending of defilements.”

[Please reach out with any corrections and suggestions for my inclusion(/guesses) of expanding/extending/filling in the omitted redundant text indicated by “…” from:]
Linked Discourses 51
2. Shaking the Stilt Longhouse
20. Analysis
https://suttacentral.net/sn51.20/en/sujato


57. 5. He resolves with knowledge (§48): when he has accomplished these things consisting of the planes, bases (roads), steps, and roots, of success (to supernormal power), [387] then he attains jhana as the basis for direct-knowledge and emerges from it. Then if he wants to become a hundred, he does the preliminary work thus, “Let me become a hundred, let me become a hundred,” after which he again attains jhana as basis for direct-knowledge, emerges, and resolves. He becomes a hundred simultaneously with the resolving consciousness. The same method applies in the case of a thousand, and so on. If he does not succeed in this way, he should do the preliminary work again, and attain, emerge, and resolve a second time. For it is said in the Saíyutta Commentary that it is allowable to attain once, or twice.

58. Herein, the basic-jhana consciousness has the sign as its object; but the preliminary-work consciousnesses have the hundred as their object or the thousand as their object. And these latter are objects as appearances, not as concepts. The resolving consciousness has likewise the hundred as its object or the thousand as its object. That arises once only, next to change-of-lineage [consciousness], as in the case of absorption consciousness already described (IV.78), and it is fine-material-sphere consciousness belonging to the fourth jhana.

59. Now, it is said in the Paþisambhidá: “Normally one, he adverts to [himself as] many or a hundred or a thousand or a hundred thousand; having adverted, he resolves with knowledge, ‘Let me be many.’ He becomes many, like the venerable Cú¿a-Panthaka” (Paþis II 207). Here he adverts is said with respect only to the preliminary work. Having adverted, he resolves with knowledge is said with respect to the knowledge of the direct-knowledge. Consequently, he adverts to many. After that he attains with the last one of the preliminary-work consciousnesses. After emerging from the attainment, he again adverts thus, “Let me be many,” after which he resolves by means of the single [consciousness] belonging to the knowledge of direct-knowledge, which has arisen next to the three, or four, preparatory consciousnesses that have occurred, and which has the name “resolve” owing to its making the decision. This is how the meaning should be understood here.

Details about multiplying from Chapter 12 of Visuddhimagga — The Path of Purification
  • Could “Having been one he [a monk] becomes many; having been many he becomes one” be in any way related to reproductive ability yet being celibate? And if money is a symbol of power enabling the acquisition of multiplicity but monks are not allowed to handle or be directly involved with money, could this also play into this power? What about the opposite, those who aren’t monks, who aren’t celibate and who’s creational energy in entangled with monetary systems?
    • These are obscure modern day considerations but to reiterate the aforementioned thread, how might the following influence this ability of having been one s/he becomes many; having been many s/he becomes one:
  • Not mentioned in podcast:
    • how might mastery of this power of “having been one he [a monk] becomes many; having been many he becomes one” play into any kind of conscious choices for rebirth(s) especially during the last mind moment?
    • (How) could the terms/notions of Servitor and Eidolon apply to “having been one he [a monk] becomes many; having been many he becomes one”?
  • Why gain (these) powers? Are they only for monks? Well, the Buddha advised training to attain them. One can summons the purported psychic powers as motivation for practice, especially wholesome desire. Don’t be afraid of, or dismiss (your) worth and spiritual power when it comes to this. The Buddha was very wise and helpful on so many things and he’s saying this is OK to practice and develop and the attainment quite possible. Furthermore, these or similar powers can address usually unseen influences to (acquire knowledge to) help alleviate suffering and/or contribute to less suffering. 
  • scientific studies of past lives
  • The following passage for me clearly expounds empathy beyond just empathing feeling and emotions for the section: “He knows the awareness of other beings, other individuals, having encompassed it with his own awareness. He discerns a mind with passion as ‘a mind with passion,’ and a mind without passion as ‘a mind without passion.’ …..”
  • Why might some of these powers be harder to gain than others (at this time)? Could collective kamma, if that is a thing, play into this? Could developing certain powers be more conducive to certain eras than others? For example, intuition and the knowing of minds might be found more in today’s culture climate of valuing the (thinking) mind so much. Perhaps in other eras where the means and modes of physicality were more dominate the related physical developed spiritual/psychic powers were more prevalent? Or perhaps considering some claims of highly advanced prohibiting and controlling technology upon matter forms?
  • Also, how do the powers mentioned in the Iddhipāda-Vibhaṅga Sutta correspond with any accepted mainstream studies in scientific community establishments? What are the parallels? Today’s quantum science allows for much of this phenomena — like temporary replication and the phasing of particles to waves and vice versa — but only on the micro level. And especially when external technology is involved. When will the (popularly) established scientific community consider this scaling up?
  • What are the benefits of “With his hand he touches & strokes even the sun & moon?” Is this to be taken literally? Metaphorically could it mean influence in and from realms beyond our everyday reality?
  • How does perception play into everything here?
  • [As a further resource see the blog post Supranormal (or so-called Psychic Powers) in the (Buddhist) Pali Cannon which links to places in the Pali Cannon mentioning supranormal abilities or so-called “psychic powers” and also includes my earlier points and questions about all this from various angles]
Continue reading “Studying And Practicing With “The Iddhipāda-Vibhaṅga Sutta — An Analysis Of The Bases Of Power”: “Psychic Powers,” Practice Combinations And Miscellany (6 of 7)”

Kindly Cutting Crap With Wendy Nash

[9/16/2022 UPDATE: Learn more about the new monthly “Meditation Q & A” with Wendy and I on September 29th at 7pm Central]

On July 10th, I spoke with Wendy Nash, meditation coach and forthcoming Integrating Presence cohost of the monthly series “Meditation Q & A” mostly about her background, PTSD, love, honesty, wise speech and open questions

Wendy’s bio:

Wendy Nash has a 4-year somatic psychotherapy diploma, her Bachelor of Psychology Honors thesis studied the effects of loving-kindness meditation on prosocial behavior and she’s been practicing loving-kindness and other meditations for almost 20 years. These inform her work with clients who are interested in learning how to integrate various meditation practices in daily life.

These qualifications and experiences have been profoundly positive on her wellbeing and relationships, and turned around the negatives of difficult early life experiences.

These formal qualifications influence how I coach people with meditation:
– BPsych with an honors thesis studying the effect of lovingkindness meditation (LKM) on prosocial behavior based on Tajfel’s Social Identity Theory and Fredrickson’s research into LKM.
– 4-year diploma of somatic psychotherapy
– Currently studying a 2-year diploma of Mindfulness & Compassion meditation teacher training through the Insight Meditation Institute.

Informal work:
– 20 years of meditation practices in different traditions and countries, mostly focused on lovingkindness but also insight (vipassana) because kindness has shown to be the key to mindfulness’s efficacy and it’s this that leads to better relationships and wellbeing.
– Personal psychotherapy to understand myself and others more clearly.
– Strong engagement with understanding what narcissism is, when it causes problems, when it’s useful and how we can integrate the unhelpful bits, and why we all have an ego (even fully enlightened people have an ego!).
– Communication skills, especially how to listen deeply and pay heed to question syntax.

listening

More specifically, some of what we address:

  • Wendy’s acknowledgement of the often overlooked time and work involved in podcasting as well as honoring the elders where she lives
  • near enemies of compassion
  • we’re in it together is compassionate but not suffering along with
  • community protocol
  • involvement of word usage in listening
  • [Post chat comment: It’s important to initially forego self-censorship in order to evaluate if self-censoring would be helpful, skillful, wise, and wholesome instead of (automatically) defaulting to conform to prescribed, established, in-group, collective, peer group, etc. ideologies and parameters]
  • Wendy’s adolescence and background including complex PTSD, studying psychology, anger, tumultuous relationships, how reading a ‘Jesus loves everybody’ sign changed her life, wanting to know what love and like is and wanting that
  • How desperation leads to spiritual practice for some but not others
  • Not everybody is a willing party to change
  • The necessity of being both willing and able in relationships
  • futility of mentioning certain things to certain people
  • control as a belief
  • information instead of beliefs
  • Tempering brutal honesty and more reasons for/behind the name of Wendy’s site kindlycutthecrap.com
  • The lack of capacity to forget in/with PTSD
  • resolving trauma with EMDR, loving-kindness meditation, laughter and connection
  • Wise speech
  • Wendy’s work with clients to establish a meditation practice
  • Self-love
  • Self-honesty
  • Reverting to past patterning in challenging situations
  • Wendy’s moving truck breaking down and the ensuing political Q & A sessions with locals
  • How to ask open questions
  • [Post chat comment: I wonder if open questioning was more adopted and widespread less conclusions would be arrived at which has its own pros and cons]
  • Shifting and supporting language
  • [Post chat comment: While yes it is kind of annoying to have someone jump in and say they’ve done something similar then talk about themselves I wonder how much of this is perceived as establishing connection, validation, resonance, belonging and how much is unhelpful ego? And again, when refraining from doing this how much — skillfully or unskillfully — is deliberately being self-censored and held back from being expressed and shared perhaps due to clinging to a belief about how rigidly one ought to adhere to such a guideline?]
  • Open questions ending divisiveness
  • Human commonality of wanting prosperity
  • Shame, blame and separation
  • Owning ones emotions to address the tendency to use pejoratives about racists
  • Curiosity to discover underling emotions
  • Travel
  • Me wanting to preserve the question “why” to explore the mysteries and Wendy’s elaborating on the practical benefits of not using “why” instead using “how” and “what”
  • My noticing incongruence in some between racist speech and non-racist behavior

Wendy’s site: Kindly Cut The Crap

https://www.linkedin.com/in/wendy-nash


Audio: Kindly Cutting Crap With Wendy Nash

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Lawyering Down, Kundalini-ing Up With Kara Bitar

On July 21, 2022, Optimization Coach and Kundalini Yoga Teacher Kara Bitar and I spoke about Kara’s journey from high powered lawyer to ill health to healing to teaching and coaching:

I hold a J.D. from Duke University School of Law and practiced high-stakes corporate litigation at one of the largest law firms in the Southeast.  I planned my whole life to be an attorney.  I graduated summa cum laude from Siena College. I went to Duke University School of Law on an academic scholarship and then was recruited by and did accept a job offer at one of the largest law firms in the southeast.  I had success at the firm, I was respected by my colleagues, I was on partnership track.  I had everything I thought I wanted, everything I planned and worked so hard for – money, success, the beautiful home.  Despite my success, I was unhappy.  It was the hardest decision I ever made, but I eventually left the firm and left behind everything I had worked so hard for.  I did not have a plan as to what my future would hold, but I wanted answers.  Did success have to come at a price?  Was living in states of depletion, stress and overwhelm just normal?  Did we have to watch our bodies deteriorate?  Was joy something that we experienced only in moments here and there?  I took me a number of years, a lot of research and experimentation, and many dark moments.  But I eventually found what I was looking for and transformed my life and I now help others do the same.  I do this through Optimization Coaching, Programs I developed, and Kundalini Yoga.  

I could have returned to the practice of law, but I now that I know we can live lives where we revel in ourselves and our own creativity, lives of fulfillment and joy –  I have made it my mission to share how to do this with others.

As a former litigator I am well spoken and I am passionate about what I now do, which comes across in interviews.  Some of the things I can share with listeners:  my story; how one can live an Optimized Life, a life where one is fulfilled, abundant, and healthy, even in this high-pressure fast-paced experience; the benefits of Kundalini Yoga and how this practice can fit into even the busiest of lifestyles; and how everyone has their own unique gifts and talents and how when one knows these and utilizes these one can live in states of energy and abundance.  

We also speak to:

  • the quest for finding answers about the possibility of feeling and experiencing life and self differently
  • feelings of guilt, failure and doubt
  • particulars of Kara’s early healing journey including much study and many modalities and irony of feeling worse

Kundalini yoga

  • I ask what is the kundalini snake and what do we do with it?
  • the immediate transformation of Kundalini yoga:
    • especially in relational areas of life
    • increased energy (for living), inspiration, worthiness, clarity of mind
    • some of the mystery of the subtle energetic realms and science of how Kundalini yoga works
    • insights on what did and didn’t work via retrospect and why
    • [correction on video version: Abhidhamma hasn’t been around for thousands and thousands of years, Wikipedia says from 3rd Century BCE]
    • what Kundalini yoga is including breath work, asana, sound currents, mantra, hand and eye positions, relaxation and meditation, kriyas to work on multiple levels including, emotional, energetic, mental, psychological, etc.

Optimization

  • Kara’s optimization programs in order to have such a different experience than states of overwhelm, monotony, grind, dis-ease, fear, worry and unworthiness by learning who you are and how to function
  • identifying, awakening and fostering unique gifts, talents, abundance, energy, thriving, the inner teacher/internal guidance
  • how to tame and direct the mind to serve us not the other way around
  • unlearning, deprogramming, dropping unhelpful beliefs
  • returning to the truth of who we are
  • the highly efficient and effective nature of Kara’s programs suitable for those still in the more regular work/career world
  • prioritizing knowing thyself to benefit self and others

https://www.karanicolebitar.com for sessions, programs, livestream Kundalini yogi

https://facebook.com/karanicolebitar

https://www.instagram.com/karanicolebitar


Audio: Lawyering Down, Kundalini-ing Up With Kara Bitar

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What Is Light? How Do You Know?


This podcast anonymously presents two simple questions I put to various folks, “what is light and how do you know?” The main content is all unedited except for the last response which I include the outtakes of on this/the blog post. There’s also audio snippets I didn’t record but grabbed from public sources. One other response I got (from a youngster) was something along the lines of, “light helps me see. [I know because] my eyes don’t fail me.”




Free dhamma book: A Manual of Light and The Manual of the Path to Higher Knowledge: Two Expositions of the Buddha’s Teaching by Ledi Sayadaw

The Secret of Light by Walter Russell [archive.org book]


Audio: What Is Light? How Do You Know?

Outtakes from the podcast “What is light? How do you know?”


https://overcast.fm/+AAOyB6DThOg/1:41:38 — Tracy Twyman on light and color

August 2022 Insight Timer Live Events: Non-harm Training; Quashing Gossip; Full Of Love; (Discerning) Deception


The Beautiful Training (Precept) Of Non-harming

What does it mean to engage in non-harming? How does one practice this and why? Beautiful? Yes! How?

Fri Aug 5 – 12:00 pm Central

Listen to the edited audio and see the notes for this event The Beautiful Training (Precept) Of Non-harming

Listen to the full unedited version of The Beautiful Training (Precept) Of Non-harming with or without the Wisdom Apphttps://join.wisdom.audio/kohr


Quashing Gossip

Pretty much all considering joining this already know they’d like to gossip less so let’s dig into some teachings to really drive home the importance of quashing our gossip as we interactively share questions, feedback, contemplate, reflect and explore solutions

Wed Aug 17 – 02:00 pm Central

See the notes for, and listen to the full unedited version of Quashing Gossip with or without the Wisdom Apphttps://join.wisdom.audio/WdQK


Full Of Love

Not full of cr*p. For those (interested in) practicing the Four Sublime Abidings of loving-kindness, compassion, vicarious joy/rejoicing & equanimity join this Mettāsahagata Sutta (SN 46.54) sharing where we penetrate into even higher release by examining various modes of repugnance & lack thereof

Fri Aug 26 – 2:00pm Central

Listen to the full unedited version of Full of Love with or without the Wisdom Apphttps://join.wisdom.audio/H6r5


(Discerning) Deception

Not so much specifics on how to directly discern deception but looking at the importance of doing so then going deeper and broader than the surface manifestations of deception along with a blast of categories and techniques to illustrate ubiquity while providing reference points for further study

Mon Aug 29 – 07:00 pm Central

Listen to the edited audio and see the notes for this event “(Discerning) Deception”

Listen to the full unedited version of (Discerning) Deception with or without the Wisdom Apphttps://join.wisdom.audio/HhKz


Galactic Historian Andrew Bartzis Topic Grab Bag: Georgia Guidestones, Stargates, Parasites, Community, Etc

[9/12/2022 UPDATE: After three attempts I’ve received zero response from Andrew’s team for scheduling another chat. If you guys found this valuable, continue to chime in in the comments to say so and say what you’re interested in please. In one of the attempts I proposed walking around and showing downtown St Louis while doing a live read on the energies, histories, etc. I’m open to most anything to aid and assist the highest good of the many]


Another vast mix of topics with the Galactic Historian Andrew Bartzis recorded 7/27/22 this time without show notes, at least for now, to release the show quicker and maybe give the prediction algos a run for their money

This grab bag of higher level, non-mundane perceptional phenomena include: central suns, Maldek, Blue flames, temples, subsurface facilities, future earth, atmospheric modifications, star gates, parasites, etc. plus more worldly topics like what science gets right, community evaluation and advice, the Georgia Guidestones, tomatoes, and how to honor indigenous people

Some of the concepts and topics I mention (loosely) come from various sources listed at https://integratingpresence.com/resources/links-for-potential-study-into-higher-level-information-awareness-and-cultivating-discernment


GalacticHistorian.com


Our other chats:


Audio: Topic Grab Bag With Galactic Historian Andrew Bartzis

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The Mystery Of Musical Healing With Mark Romero

On July 6 musician and healer Mark Romero played guitar a couple of times one for opening to higher levels of mastery, magnificence, remembering and unlimited potential and the other for grounding. We also talked about:

  • Mark’s abandoning being a money making machine
  • Starting music privately in high school
  • NASA’s discovery — via Dr Ronald Jones — of the healing tones in Mark’s music
  • Learning from scientists about how environmental toxins like wi-fi, 5G, chemicals in air, food, and water impact our health, energy and consciousness
  • The visible and measurable effects Mark’s music has on (specific) audience members
  • His music tunes and harmonizes bio-field/aura and environment
  • Being afraid of our power
  • Results of being muscle tested with and without Mark’s CD on his body
  • Power of intent
  • Our own limiting beliefs being the most powerful energy disrupter and how certain music with intent can override this
  • Testing of Mark’s wi-fi router energy work to help with health
  • How music can (bypass the left brain and) activate the right brain
  • the vibrational universe
  • mirroring effect of energy field
  • the higher effectiveness of internal change over external change
  • Mark’s musical channeling and creational processes
  • Story about the profound impact a musical piece on forgiveness had on a woman’s life
  • Free music on https://markromeromusic.com/gift
  • Mark’s upcoming edited six week course Healing Your Life At The Speed Of Sound
  • The futility of achieving significant lasting change with the political process

A last note not on the podcast: I would love to see our collective consciousness level reach a point where we are no longer creating detrimental technology and poisoning our environments

https://www.facebook.com/MarkRomeroMusic

https://www.linkedin.com/in/markgromero

https://www.youtube.com/user/MarkRomeroMusic

https://www.instagram.com/markromeromusic

Audio: The Mystery Of Musical Healing With Mark Romero

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The Centering Prayer With Rich Lewis

On July 8th, 2022, Rich Lewis and I talked mostly about the Centering Prayer.

While appearing a tad over-smiley it was a great reminder of actually what a joy it is to have plenty of differences yet the mutual interest and time spent on the commonality of inner practice allows honor and respect to flow so effortlessly.

Rich and I (also) talk:

  • What centering prayer is
  • its origins
  • https://www.contemplativeoutreach.org
  • Cloud of Unknowingness
  • Thomas Keating
  • Eastern Orthodox and Western Churches
  • how to do the centering prayer:
    • choosing an anchor: word, image or the body/breath
    • finding an anchor you can stay with then staying with it
  • how centering prayer has helped Rich and those who work with him
    • enjoying richness of life
    • self-confidence
    • calm
    • listening and responsiveness
    • being OK with being out of comfort zone
  • how Rich teaches centering prayer in real life and online
  • gathering and belonging
  • Five minutes for 30 days challenge of doing centering prayer via Rich’s free ebook


Rich’s website https://silenceteaches.com and social media:


Audio: The Centering Prayer With Rich Lewis

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