January 2021 Insight Timer Live Events: Smiling, Thoughts/Dreams, Interviewing And Really Being Seen And Heard


More live events in January due to travel plans in February


(Authentic) Smiling (Practice)

Revel in the power of real life smiles discussed virtually (for 15 minutes or longer perhaps). I invite participants to share smiles and experiences as I relate a somewhat brief formal practice of smiling on near daily walks a couple of years ago.

10:00am Central — Thursday, 06 January, 2022

Calendar add and direct link to join Insight Timer Live event: (Authentic) Smiling (Practice)

Listen to the edited audio and see the notes for this event (Authentic) Smiling (Practice)


What are thoughts? Are dreams like thoughts?

Let’s powwow for 30 minutes or so on these two questions from my “Distortions and Dreams” event to address any parallels between thoughts and dreams. We may even do some mindfulness of thinking meditation

9:00pm Central Monday, 10 January, 2022

Calendar add and direct link to join Insight Timer Live event: What are thoughts? Are dreams like thoughts?

Listen to the edited audio and see the notes for this event What are thoughts? Are dreams like thoughts?


Live Meditation From Fat Cat Longevity

For 45 minutes total I plan to give brief instructions with discussions before and after meditation. For past examples see: https://integratingpresence.com/tag/fat-cat-longevity

6:00pm Central Wednesday, 12 January, 2022

Calendar add and direct link to join Insight Timer Live event: Live Meditation From Fat Cat Longevity


Silent Standing Meditation

Silent meaning me not talking. Come stand together in meditation, virtually, for 15 minutes. I suggest choosing a comfortable, stable standing stance and meditating on one object. Suggestions: contact at the feet; body posture; or the breathing body.

1:00pm Central — Friday, 14 January, 2022

Calendar add and direct link to join Insight Timer Live event: Silent Standing Meditation


Interview Me (or Ask Any Kind Of Question About Anything)

For 15 minutes (or more) I challenge myself into the awkward waters of not talking much until participants interview me or ask about anything. It’s also OK just to spectate. Example starter question: what’s something you’d like to ask someone, anyone, but for whatever reason have chosen not to (yet)

12:00pm Central — Wednesday, 19 January, 2022

Calendar add and direct link to join Insight Timer Live event: Interview Me (or Ask Any Kind Of Question About Anything)


Being Seen. Being Heard. Being in Silence, Eyes Closed.

What does it mean to really be seen? Really be heard? To be in silence with closed eyes? Which of these is crying out the most for more nourishment from you & from/for those in your life? Let’s take 15 minutes or so to bounce these around with perhaps some mindfulness of hearing & seeing meditation

2:00pm Central — Sunday, 23 January, 2022

Calendar add and direct link to join Insight Timer Live event: Being Seen. Being Heard. Being in Silence, Eyes Closed.

Listen to the edited audio and see the notes for this event Being Seen. Being Heard. Being in Silence, Eyes Closed.

Distortions and Dreams

The event description for this edited audio version from a recent Insight Timer live talk Distortions and Dreams:

A 15 minute side glance at making New Years resolutions by an exploratory barraging of the barriers of distortions and the ups and downs of (some) dreams.

While the local church bells at 6pm are still audible, I’ve edited out most of me reading back the audience comments and my responses to them. My original notes are more or less as follows:

  • Intent and Disclaimer: could all be enlightening, rubbish or anywhere in between. A sharing to discerned for oneself. Take what’s helpful and discard the rest
  • Inspired by a comment asking what’s so bad about dreams. I responded by addressing distortions

Dream definition:

	1. a series of thoughts, images, and sensations occurring in a person's mind during sleep

	2. a cherished aspiration, ambition, or ideal

  • What is/are a dream/dreams?
    • Daydreams?
    • Lofty goals?
    • Nightly/sleeping phenomena?
    • Relationship to sexual activity?
    • American Dream (will address in a moment)
  • Don’t mean MLK “I have a dream” which is more of a vision — we need more visions and resolves and betterment
  • English language is tricky
  • Pop culture:
    • nightmares
    • dream a little dream for me
    • in your dreams
    • dream on, dream away
    • living the dream
    • make your dreams come true
  • Dream interpretation — psychological side
  • Awakening on the spiritual path like waking up out of a dream.
  • “The only thing we don’t wake up out of is love”
  • Dream within a dream preferable to “everything is an illusion” (run into that tree at full speed and tell me it is an illusion)
  • Two Truths
  • “American Dream” as justification for distortions? (Not an invalidation)

Distortion definiton:

	1. pull or twist out of shape

	2. the action of giving a misleading account or impression

	3. change in the form of an electrical signal or sound wave during processing

  • Perhaps distortion is another facet of the Pali word Moha — often translated as delusion (not in psychiatric sense) or ignorance. Moha can be not recognizing the other two poisons of greed and ill-will.
  • Ever been convinced something is one way then find out it’s not?
  • Distortion synonyms and the like : funhouse of mirrors, counterfeit, inversions, reversals, twisting, misrepresentation, partial truths, deceptions, unreal(ity)
  • Negentropy, retro-causation but then into metaphysics, physics of reality constructions and systems, but how much of this leads toward stress and how much away from it?
  • Teaching of the arrow
  • How to address: recognition, observation, investigation, questioning, study, discernment, knowing, truth, reality, wisdom
  • How are dreams made? How do they come about? What is the level, degree, amount of attachment to each?
  • Being enthusiastic about whatever comes our way in life as it can be way stranger (in a good way) and way more wonderful and beautiful than anything we could dream up
  • Why pick apart dreams and distortions? Wouldn’t it be easier, safer and more comfortable not addressing truth?
  • ‘Truth is a reliable stream of light, faithfully guiding your journey of unraveling, only able to dismantle the parts that cannot proceed any further. When awakening strips us down to our core, even loving ourselves can sometimes feel too much. This is when we shift into the silent “I love you’s” where each breath you take infuses all sentient beings with a love always transmitted, even without being intended or spoken.’
Audio: Distortions and Dreams
Continue reading “Distortions and Dreams”

An Integrating Presence Meditation at Fat Cat Longevity Wednesday December 15, 2021

Now simulcast via an Insight Timer Live event!

Join meditation 6:00-6:45pm Wednesday, December 15th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main St in St Charles, MO.

Similar to past meditations, we plan to start with brief instructions along with a discussion before and after.

Our semi-formal meditation possibilities include — but are not limited to — a combination of:

  • concentrating/gathering/unifying the mind, breath and body
  • compassion and loving-kindness
  • (open) awareness
  • 5 simple Qi breathing exercises
  • mindfulness [1) body 2) heart-mind: thoughts, emotions, moods, mind states 3) relationship to our experience]

Mary’s House of Healing
524 South Main Street
Downstairs at Fat Cat Longevity next to Peace Love Coffee…
St. Charles, MO 63301

Wednesday, December 15th 2021 — 6:00pm – 6:45pm

Doors open: 5:50pm — Doors close: 6:05pm

Or join via Insight Timer Live: https://insighttimer.com/live/33afdc9c-fbc9-49ce-941f-c095ae44f1a0

Cost: Fat Cat Longevity price packagesmonthly membership or generosity inspired donation

Review And Instruction Suggestions For The Four Postures Meditations (Live Recordings From Two Insight Timer Live Events)

This is an edit of two 15 minute Insight Timer Live events at 11am and 11pm Central on November 10th, 2021 about instruction suggestions for meditating with the four main postures of sitting, standing, lying down and walking. This was inspired by a request for walking meditation instructions during my recent months’ silent Insight Timer Live events with these four postures at Forrest Park in St Louis Missouri. Some of my (edited) original notes and links:

  • don’t recommend for many but since “teacher” I invite criticism and questions of all sorts for accountability and quality
  • only my study and experience and are mere frames of reference
  • encouragement for experiment, practice and to know for yourself
  • why silent?
  • why so challenging to sit & know you’re sitting?
  • sensing not thinking
  • upright axis with your spinal column via Ajahn Sucitto
  • 32 parts of the body practice at 32parts.com
  • details and suggestions for:
    • sitting (dennykmiu.com give good details on formal sitting posture)
    • standing
    • lying down
    • walking
  • transitioning from one to another
  • everyday practice
  • https://joinwisdom.audio/integratingpresence
Audio: Review And Instruction For The Four Postures Meditations

Or listen via Insight Timer (app or website)


Continue reading “Review And Instruction Suggestions For The Four Postures Meditations (Live Recordings From Two Insight Timer Live Events)”

December 2021 Insight Timer Live Events: Eye Gazing; Mindfulness of Speaking; Distortions & Dreams;


(Virtual) Eye Gazing

Grab a partner or gaze into my virtual eyes while I gaze at the camera and we chat about the ins and outs, ups and downs, and knowns and unknowns of this beneficial yet sometimes intense interaction

Thursday December 9 — 3:33 pm Central


Distortions and Dreams

A 15 minute side glance at making New Years resolutions by exploring the barraging of barriers of distortions and the ups and downs of (some) dreams

Thursday December 16 — 06:00 pm Central

Edited audio and notes from/for the event Distortions and Dreams


Mindfulness of Speaking

Is it true? Is it kind? Is it necessary? Is it helpful? Is it the right time? We’ll explore these guidelines for wise and skillful speech and share stories, challenges, insights and do some practice

Monday December 20 — 06:00 pm Central

Listen to the edited audio from this event Mindfulness of Speaking included within the Right Speech precept section for the Multi-month Pāramitā (Attainments/Perfections) Challenge For December 2021

(Knowing) Reality: In Conversation With “Beta Ray Bill” aka “Egg Drop”

Wholeness! This chat with “Beta Ray Bill” or “Egg Drop” in a noisy, but still listenable St Louis, MO area park gets into:

  • story behind “Beta Ray Bill” [with a few errors on the Thor story as Beta Ray Bill informed post recording]
  • expanding perceptions by temporarily suspending world views
  • red pill (programs)
  • Recent Cahokia Mounds articles blog post
  • developing discernment
  • discerning emotions
  • fear
    • fear as illusion
    • fight or flight
    • feeling safe enough to feel and learn from fear
    • turning fear into opportunity
    • unscrupulous use of fear for control and war
  • paranoia
  • leveraging extremes to address polarity
  • loving-kindness
  • non-harm
  • gift of fearlessness
  • feedback, self-containment and discernment as tools to further the practice of non-harming
  • non-aggression principle
  • Second Amendment
  • Gangster/Crony capitalism and competition as (subtle) harming
  • cooperation
  • disappointment with socially responsible investment funds and alternatives
  • corporate favoritism and pushing aside Mom and Pop businesses
  • change
  • constants in equations
  • three marks/characteristics of existence: inconstancy/impermanence, unsatisfactoriness, non-self
  • how expecting to achieve lasting happiness by arranging and maintaining external conditions to our liking is a set up for stress and unsatisfactoriness in the long run
  • logic and math as two tools among many for proving facts
  • epistemology and empiricism
  • approaching metaphysics with speculation, faith, and seeing and knowing for oneself
  • curiosity
  • knowing via the sense bases and if there’s anything beyond
  • investigation
  • the four roads to (spiritual) power
  • IntegratingPresence.com open call for podcast submissions recordings answering “What is light? How do you know?”
  • call for any corrections to/for this conversation

[NOTE: After spending hours editing I realized I likely did so with a version not recorded with a good mic, but with the built-in laptop mic by error. There’s a much higher quality backup version though. If interested in a better quality version to listen to, reach out and I’ll send the link to an unedited, unlisted YouTube version.]

Audio: (Knowing) Reality: In Conversation With “Beta Ray Bill”

Continue reading “(Knowing) Reality: In Conversation With “Beta Ray Bill” aka “Egg Drop””

Towards Cognitive Dissonance Resolution

On November 28, 2021, I held a 15 minute event concurrently on Insight Timer Live and the Wisdom app called “Towards Cognitive Dissonance Resolution” with the description:

One way to address cognitive dissonance is to simultaneously hold unpleasant, confusing, chaotic oppositions equanimously in awareness with kind intent to transmute into calmness and clarity for the liberation of all

Often using the pronoun “we” throughout to highlight community commonalities, I mentioned the similarities of “cognitive dissonance” and “paradox.” I then wondered if the definition of either of these words accurately portray the stuff of this semi-meditative practice involving simultaneously holding in awareness similar yet significantly different notions.

We start with the more emotionally neutral theme of transportation: planes, trains and automobiles, then get into the more spiritual spectrum:

  • flow — stillness
  • idealism — realism
  • humility — empowerment

I pause to drop in instructions to notice the amount of identification with each of the concept pairs as well as to notice the degree of clinging (to one over another); continuing:

  • purity, chastity — passion, procreation
  • boundaries — boundlessness

I pause again to speak on how I came about this practice and on coming across a recent teaching: what may seem like duality and polarity are actually “one,” but “not one and the same” — they’re at different locations on the same spectrum. Continuing again:

  • safety — being free
  • judging — discernment
  • conventional reality — non-dualism/ultimate reality
  • minimalism — abundance
  • vulnerability — resilience
  • helping others — helping oneself, self-care
  • agency, will, action, doing — surrender, letting go, being
  • [not mentioned in podcast although important: sovereignty — interconnectivity]

Then some singular concepts to help gel this practice before jumping into the challenge:

  • unity
  • honor
  • dignity
  • worthiness
  • wholeness

And the finale:

  • vaccination — no vaccination
  • political left — political right

Audio: Towards Cognitive Dissonance Resolution
Edited audio only version
Continue reading “Towards Cognitive Dissonance Resolution”

Embodiment Coaching | (11/30/2021 — “Ask Us Anything – LIVE” With Denny K Miu And Guests Lydia Grace and Elizabeth Foster)

For this month’s regular open-audience, open-discussion “Ask Us Anything” — continuing discussions about meditation and related topics — Insight Timer teacher Lydia Grace rejoins Denny and I along with friend and practitioner Elizabeth Foster for a roundtable about embodiment coaching.

After introductions we speak much about the body and embodiment, especially in relation to experience and working with others. We continue sharing embodiment wisdom and beyond:

  • being in the body
  • integrative somatic trauma therapy training
  • dark night(s) of the soul
  • human design
  • dark ages in the Western culture, intellect, and information compared to Experiential Eastern approaches
  • polyvagal theory
  • social engagement system
  • “science of safety”
  • dysregulation of nervous system
  • wisdom of the body
  • Lydia’s body speak method
  • holding space, mediation, safety, consent, trauma
  • shame, guilt and self-doubt
  • intuition
  • being present to whatever is happening in the moment
  • pain and despair
  • holding space without judgement
  • facing pain and trauma
  • reconnecting to our power
  • addressing internal and external judgement
  • being seen, heard and validated
  • recognizing and naming emotions to de-identify
  • mindfulness
  • hold self-judgement in limitless consciousness
  • allowing experience that’s already happening anyway
  • pausing
  • pain vs. suffering
  • guarding the sense doors
  • holding on to past memories
  • The Body Keeps The Score book
  • Thai medicine
  • blockages and the protective role of holding trauma in the body
  • interconnection of various traumas
  • being told about storing resentment in the shoulder and releasing it in meditation/contemplation/reflection resulting in restored mobility
  • cellular memory and debris
  • “A.B.C. — A Bigger Container” teaching by Charlotte Joko Beck via Jill Shepherd
  • self-honor, self-respect, self-validation, worthiness
  • Can you love yourself exactly as you are right now, equal to the idealized version you wish you were; have been in the past; or are desperately trying to become?
  • karma, thoughts, memory, electrochemical interactions
  • yin treasure organs and yang vessel organs and energies
  • the connection of “between cells” to the “triple warmer” meridian
  • Eastern traditions knowing body through deep meditation and Western through dissecting cadavers
Continue reading “Embodiment Coaching | (11/30/2021 — “Ask Us Anything – LIVE” With Denny K Miu And Guests Lydia Grace and Elizabeth Foster)”

Cahokia Mounds: Star Map Of The Pleiades And University For Navigation And Astronomy?


Shortcut to this blog post: https://tinyurl.com/cahokiacodes


Since I live right across the river from the ancient world heritage site Cahokia Mounds the place occasionally comes up in conversation. The two extensive articles below, with potential significance for many areas of reality, address subject matter not commonly propagated about the ancient earth works. I also toss in of couple of my visuals that are in no way associated with the authors work. I can’t stress enough to follow and support them. Please do so. If to relate Cahokia to subject matter on Integrating Presence, perhaps it’s an ease and heighten sense of body awareness, at least when when I visitWhat follows is for information, resource, research and original author support purposes only.


Please follow and support the author Wayne Herschel at The Hidden Records. I take zero credit for this article https://thehiddenrecords.com/cahokia-mounds-sioux-bird-man.php

Wayne Herschel hidden records

CAHOKIA MOUNDS STAR MAP ILLINOIS USA

No that’s not Johnny Depp above as Tonto in the latest Lone Ranger movie, its a real historical picture of the Cahokia/Sioux bird man spirit/deity/ancestor. Click the image to see the historical source picture that was a black and white image with colour added.

What is the connection? What is a ‘bird man’? I have spent over a decade researching the American Indian mound builders, especially right here at ground zero. Nothing quite gelled here in my attempts of recognising star patterns.

Only recently I found out why. A cataclysmic flood appears to have washed away two primary mounds down to their almost invisible bare foundations lost in the wild vegetation growth. That upset all star correlation permutations, until January 2014 when they were shown in the lidar radar photograph that experts sadly missed.

From here the first ‘snowball’ effect occurred… it solved all the other North American ancient site layout plans including the most famous site of them all… Serpent mound in Ohio. It records a genesis of the first people of North America encoded in a clear message. This will be the grand conclusion of the article here at the bottom of the page.



Serpent mound Ohio with Pleiades and spiral decoded

The first American Indian ‘pyramid’ city of Cahokia as shown below, is said by many scholars to be not just their first major city in North America but it was so massive 1000 years ago that it was one of the top 10 largest developed cities on the planet ref .

If this claim is true then it is here where all the secrets lie, with its mound layout plan and with the artifacts found here. 

Gosford Kariong Park

It was a ‘pyramid’ building mound culture like the Stonehenge Barrow builder types in the UK and the sizes of the mounds compare with many average sizes in Egypt. This view below Looks from the direction of the primary solar mound I propose matching all the other star maps around the world towards the largest ‘Monk’s Mound’ and its lost causeway. The causeway was magically partially visible in the Google Earth 2005 image (that follows later) Just like their earlier counterpart ‘brothers’ the Maya, they placed causeways between the main monuments.

Cahokia Pleiades star map

 THE MISSING MOUNDS AT CAHOKIA… APPEAR

My book The Hidden Records, only had a short one page summary on the Cahokia Mound history sadly as it had absolutely no visible correlation with any star constellation at all.

It already had the bird man cult, star obsession and ritual matches as per many other ancient civilisations that I propose as Pleiades ‘star visitor’ ancestor civilisations.

To start with, the research claims by scholars on Cahokia on the layout plan and the history was strangely so conflicting that it clearly suggested the area with the mounds was either badly flood damaged and hence no longer clearly possible to conclusively categorize each mound. But as the years passed I periodically checked Google Earth images to see if they had newer or older overlays available to look for missing mounds.

Continue reading “Cahokia Mounds: Star Map Of The Pleiades And University For Navigation And Astronomy?”

Dharma Questions: Miscellany — Part 6

This irregular “Dharma Questions” series deals with “dharma” meaning both the truth of the nature of reality and some Buddhist teachings. Please see this post on the intensions for questioning and not questioning. Amongst other things these questions can be, but not necessarily:

  • thought experiments
  • borderline musings not meant to be answered
  • from laziness of not contemplating or researching them yet

“Lotus Flower — Padma – Symbol of Purity. Can be any color except blue
  1. For the (early) non-personal Buddhist symbol of a lotus, why is it said a blue one can’t be used?
  2. Are there any trickster(s) (archetypes) in Buddhism? Perhaps Mara or Devadatta? Why or why not?
  3. Can techniques leading to a non-dual state also provide a condition for susceptibility to unwholesome mind control especially if and when discernment is inadequate? (For example, someone might say “oh that’s just an illusion, there is no separateness, since everything is one it’s all good.”)
  4. How to best inform audiences that the great Mahayana teachings — or any teachings for that matter — are not:
    1. to a certain extent, for pacification of past unwholesome actions
    2. to justify, uphold and maintain (righteousness of) unwholesome/unskillful/unwise ideologies, beliefs, institutions, systems, etc.
    3. for bypassing
    4. for chastisement
    5. for belittlement
    6. for superiority
    7. to be considered as complete, ultimate, and total unchanging teachings
    8. to support past, present or future unwise lifestyles
    9. (adult) bedtime stories
  5. While this body is not me not mine what about other claims of ownership on it? [the U.S. Patent and Trademark Office claims the power to assign ownership of your DNA to private companies and universities who apply for patents on your genes….To date, more than 4,000 genes have been assigned ownership to corporations and universities by the U.S. patent office…. you cannot transfer ownership of something unless you first own it yourself]
  6. Hypothetically, say someone without any meditation instructions chose the breath as meditation object, and without any further intent, how long then before one starts going towards Samatha-like practice versus Anapanasati? Would someone realizing awakening with the breath naturally discover Anapanasati the way the Buddha taught it? How can we know?
  7. If/Since the goal of establishing/attending to mindfulness of the body is:
    “Thus he lives contemplating the body in the body internally, or he lives contemplating the body in the body externally, or he lives contemplating the body in the body internally and externally. He lives contemplating origination factors in the body, or he lives contemplating dissolution factors in the body, or he lives contemplating origination-and-dissolution factors in the body. Or his mindfulness is established with the thought: ‘The body exists,’ to the extent necessary just for knowledge and mindfulness, and he lives detached, and clings to nothing in the world. Thus also, monks, a monk lives contemplating the body in the body.”
    . . . Could it then be possible — since the Buddha clearly laid out six contemplations of the body in the Satipatthana Sutta quite sometime ago — that the (the various physical manifestations and beings associated with of the forces and armies of) Mara have deeply studied and carry out countermeasures against this? If so, would it make sense to keep an open mind about refining and expanding on these six body contemplations as well as considering additional new ways to continually achieve bodily insight of body to “the extent necessary for bare knowledge and mindfulness.”? Why or why not?
  8. If/when (conscious) awareness of the boundless nature of the Brahma viharas (momentarily) lapses, do the Brahmaviharas temporarily cease being boundless? Why (not)? How is this known?
  9. How did the Nagas get the teachings they gave to Nāgārjuna?
  10. Why does Mahayana add Nirvana to the the three characteristics and call them Dharma Seals?
  11. With all Buddha’s (psychic) powers and skillful means, why couldn’t he (directly) stop the battles/wars that he tried to stop?
  12. Do the defilements have a discernible origin? If so, what? If not, why not?
  13. Can seeds of/in alaya consciousness be destroyed? Why or why not? Where are these “seeds” stored and how?
  14. Could the following be one reason the Buddha put such emphasis on mindfulness of breath: It is said by some that certain “higher” beings are constantly observing and monitoring every moment. What if we were one of those types of monitor beings doing the same to/with our breath from a place of (secondary) inbuilt purpose, power, effortlessness, and joyful duty — observing and monitoring our each and every moment with and through breath including breath itself? Also, if this human body is designed to confine the spirit and/or be tethered to it, could the Buddha have went along with this, not fighting or changing, but mastering it by what’s mentioned above?
  15. Is waking up from being lost in thought(s) the only reference point for reestablishing mindfulness?
  16. How and why does this sense of “I” seem to be bound to (the perception of) a/this body, instead of say a submarine, spring (time) or an angel wing?
  17. What calls forth our (given) names (into identification)? And how? In other words, how do I know I’m “josh” and to say “josh” when asked for my name or someone says my name?
  18. If truth is so obscured due to being entrenched, engulfed, enmeshed, and mired in deceptions — and next to impossible to ascertain in such a state — would it make sense to consider (propagating) more wholesome, skillful and wise deceptions in order to ween off such extreme deceptions to arrive at truth? Why or why not?