Being In And Of Nature

The description for this now edited recording of the March 28th, 2022 Insight Timer live event “Being In And Of Nature”:

Weather and Insight Timer systems permitting I’ll speak to the challenges and benefits of practicing meditation in nature, under a tree and/or just simply being outdoors. Maybe some practice too

I start off with a three breath arrival meditation then address two short relevant suttas before getting into views, observations, experiences and practice tips for meditating outdoors:

“Endowed with [any of] four qualities, a monk isn’t fit to stay in isolated forest & wilderness dwellings. Which four? [He is endowed] with thoughts of sensuality, with thoughts of ill will, with thoughts of harmfulness, and he is a person of weak discernment, dull, a drooling idiot. Endowed with [any of] these four qualities, a monk isn’t fit to stay in isolated forest & wilderness dwellings.

“Endowed with four qualities, a monk is fit to stay in isolated forest & wilderness dwellings. Which four? [He is endowed] with thoughts of renunciation, with thoughts of non-ill will, with thoughts of harmlessness, and he is a discerning person, not dull, not a drooling idiot. Endowed with these four qualities, a monk is fit to stay in isolated forest & wilderness dwellings.”

Aṅguttara Nikāya
Book of the Fours
4.262. A Wilderness Dweller

“Mendicants, when a mendicant has five qualities they’re ready to frequent remote lodgings in the wilderness and the forest. What five?

It’s when a mendicant is ethical, restrained in the code of conduct, with good behavior and supporters. Seeing danger in the slightest fault, they keep the rules they’ve undertaken.

They’re very learned, remembering and keeping what they’ve learned. These teachings are good in the beginning, good in the middle, and good in the end, meaningful and well-phrased, describing a spiritual practice that’s totally full and pure. They are very learned in such teachings, remembering them, reciting them, mentally scrutinizing them, and comprehending them theoretically.

They live with energy roused up. They’re strong, staunchly vigorous, not slacking off when it comes to developing skillful qualities.

They get the four absorptions—blissful meditations in the present life that belong to the higher mind—when they want, without trouble or difficulty.

They realize the undefiled freedom of heart and freedom by wisdom in this very life. And they live having realized it with their own insight due to the ending of defilements.

When a mendicant has these five qualities they’re ready to frequent remote lodgings in the wilderness and the forest.”

Araññasutta
Numbered Discourses 5
11. Living Comfortably
110. Wilderness
  • if more folks on metaverse will nature be less crowded?
  • ease, support of nature and sharp angles, steel, glass of city
  • fearful men futilely imposing mind & control over nature
  • observation
  • how nature communicates
  • feeling joy
  • true(r) solitude
  • practice conditions
  • not dependent on nature
  • “unplugging”

Delightful are forests
Where the public does not delight.
There the passion-free delight,
Not seeking sensual pleasure. (verse 99 of Dhammapada)

Tasting the flavor
of solitude and peace,
One becomes free of distress and evil,
Drinking the flavor of Dharma joy. (verse 205 of Dhammapada)

Peaceful in body, peaceful in speech,
The practitioner peaceful and well-concentrated
Who has rejected the world’s bait
Is called “one at peace.” (verse 378 of Dhammapada)

I also mention:

Fantastic Fungi: The Spirit of Good

Other relevant stuff I did not mention:

  • Man’s other (hidden) intents in their worldly creations. For example, a house. What are the other intents other than sheltering you? Built for profit? Prestige? Legacy? Competition? What were the other intents of the workers while building? The past tenants and owners?
  • Being of nature itself. We are not separate from nature. Our body is composed of combinations of (the four) elements and returns after we shed off the body being nature
  • Food and cooking are of nature and a good way to connect with nature while indoors, as well as house plants and crystals

Other relevant suttas:


Audio: Being In And Of Nature

Or listen via Insight Timer (app or website)


Continue reading “Being In And Of Nature”

Readiness | (3/29/2022 — “Ask Us Anything – LIVE” With Lydia Grace And Joanne Muir)



Fellow Insight Timer teacher Lydia Grace once again inspired the title of this “Ask Us Anything” — live, monthly, open-audience, open-discussions about meditation and related topics.

Recently on Lydia’s Insight Timer circle Embodied Living she said of her new three month training Radical Authenticity:

“When the energy of empowerment lies dormant in our psyche, we are giving our power away.”

Fear is a biggie. It keeps our truth dormant

So…you might say

I’m waiting for the right “timing”

I’m waiting to be ready

Ok cool.

Also get honest with yourself

Is that your deepest truth and intuition speaking?

Or is that what’s easy to hide behind

To avoid really truly being honest with yourself

That the timing AND your readiness

At this point is your life

Is when you step up and CHOOSE it

And you can be stuck in waiting essentially indefinitely

Is the waiting something you will regret later?

Then it’s probably a CHOICE you need to step up you

Are you afraid of not knowing how to handle what comes a result of truly embodying your power

In your relationship?

In your body?

In your job?

The knowing HOW is waiting for you to tap INTO it when you

CHOOSE READINESS now

Your radical authentic Self

Is nowhere to find

They are waiting for you to tap in

Choose

Lean in

With the fear

Now

courage is what you choose knowing the emotions you face and may face more of

You ready?

Choose YOU

Your life and your future self THANKS you

And ps

I got a 3 month training to show you ALL the how’s (that work)

READY READY READY

Some of the topics we chat about, not necessarily in this order:

  • defining readiness
  • asking how
  • visualization
  • enthusiasm
  • readiness in the body
  • choosing readiness
  • preparedness
  • intent
  • importance
  • seriousness
  • what are you not ready for?
    • me: [consenting to the timelines of:] transhumanism and nuclear war
  • overachieving
  • order of operation
  • priority
  • discernment
  • support
  • competition
  • cooperation
  • not knowing (anything)
  • (defining) success and failure
  • perception
  • habits
  • The what’s and why’s of readiness
  • Why society defaults to not being ready
  • And a question from Ana: “Hi I have a question, please. You talked about self confidence. My son is 18 and struggles with this a lot. How can I help him?”
  • fear
  • worry
  • concern
  • care


Audio: Readiness | (3/29/2022 — “Ask Us Anything – LIVE” With Lydia Grace And Joanne Muir)

Or listen via Insight Timer (app or website)


Check out Lydia’s 20 minute Readiness Recap of this Ask Us Anything for practical pointers and takeaways from the conversation


I welcome any inspired listener(s) to take and send show notes for inclusion here by emailing them to integratingpresence@protonmail.com


Find and connect with Lydia:


Find and connect with Joanne:


Continue reading “Readiness | (3/29/2022 — “Ask Us Anything – LIVE” With Lydia Grace And Joanne Muir)”

April 2022 Insight Timer Live Events: Fools; Truth; Death Contemplation; Friendship; Ghosting


Being In & Of Nature

I speak to the challenges and benefits of practicing meditation in nature, under a tree and/or just simply being outdoors. Maybe some practice too

10:15am Central Monday, 28 Mar (not April; included here due to proximity)

Direct link to join, get notified and/or calendar add the “Being In & Of Nature” event

Listen to the edited audio and see the notes for this event Being In And Of Nature


Readiness | (3/29/2022 — “Ask Us Anything – LIVE” With Lydia Grace And Joanne Muir)

“Ask Us Anything – Live” with Lydia, Joanne Muir and I

*2pm Central, Tuesday, 29 Mar (not April; included here due to proximity)

Direct link to join, get notified and/or calendar add the “3/29/2022 — “Ask Us Anything – LIVE” With Lydia Grace And Joanne Muir)” event

Listen to the edited audio and see the notes for this event Readiness | (3/29/2022 — “Ask Us Anything – LIVE” With Lydia Grace And Joanne Muir)


Don’t Associate With Fools

A brief chat about associating with the wise while setting aside fools (and that which comes with it)

6:00pm Central Friday, 01 Apr

Direct link to join, get notified and/or calendar add the “Don’t Associate With Fools” event

Listen to the edited audio and see the notes for this event Don’t Associate With Fools


Brief Readings on Truth

Your truth is great. What is truth though? I read and talk about profound axioms, quotes, and snippets about truth

8:00pm Central Friday, 8 Apr

Calendar add, share link and direct link to join Insight Timer Live event: “Brief Readings on Truth“

Listen to the edited audio and see the notes for this event Brief Readings on Truth


Live Meditation From Fat Cat Longevity

For 45 minutes total I plan to give brief instructions with discussions before and after meditation. For past examples see: https://integratingpresence.com/tag/fat-cat-longevity

10:30am Central Sunday, 10 Apr

Calendar add, share link and direct link to join Insight Timer Live event: Live Meditation From Fat Cat Longevity

See the original blog post and listen to the edited audio (not currently available as a podcast) for this event:


Death Contemplation & Meditation

Unwise, unskillful choices can come from an unconscious fear of death. The most profound contemplations and meditations on death provide protection and help with appreciating every moment

9:00pm Central Wednesday, 13 Apr

Direct link to join, get notified and/or calendar add the “Death Contemplation & Meditation” event

Listen to the edited audio and see the notes for this event Death Contemplation and Meditation


Friendship: The Whole of the Spiritual Life

15min: ‘Ven Ananda said to the Blessed One, “This is half of the holy life, lord: admirable friendship, admirable companionship, admirable camaraderie.” “Don’t say that, Ananda. Don’t say that. Admirable friendship, admirable companionship, admirable camaraderie is actually the whole of the holy life..’

9:00pm Central Wednesday, 20 Apr

Direct link to join, get notified and/or calendar add the “Friendship: The Whole of the Spiritual Life” event

Listen to the edited audio and see the notes for this event Friendship: The Whole of the Spiritual Life


Ask anyone anything? Live with whom? Minor (AUA) restart?

A few teachings on inquiry and investigation while also reviewing and asking your suggestions for the monthly “Ask Us Anything” show format fellow Insight Timer teacher Denny K Miu and I started in September 2020 to determine a potential restart, recreation and/or transmutation

12:30pm Central Tuesday, 26 Apr

Direct link to join, get notified and/or calendar add the “Ask anyone anything? Live with whom? Minor (AUA) restart?” event

See the original blog post and listen to the audio (edited to highlight the inquiry teachings) of this event:


Silent Standing Meditation

Silent meaning me not talking. Come stand together in meditation, virtually, for 15 minutes. I suggest choosing a comfortable, stable standing stance and meditating on one object. Suggestions: contact at the feet; body posture; or the breathing body.

10:00am Central — Wednesday, 27 Apr, 2022

Calendar add and direct link to join Insight Timer Live event: Silent Standing Meditation


Ghosted, ignored, canceled? More grist to nourish all

Let’s explore what can be done to transform, transmute and turn ghosting and being canceled into nourishment to support the well-being and awakening of all

2:30pm Central Friday, 29 Apr

Direct link to join, get notified and/or calendar add the “Ghosted, ignored, canceled? More grist to nourish all” event

Listen to the edited audio and see the notes for this event “Ghosted, ignored, canceled? More grist to nourish all“

Observations And Questions For The Book “The Search For The Buddha”

I heard about The Search For The Buddha by Charles Allen from puredhamma.net and thought I’d give it a go since I haven’t read a paper book in awhile (my excuses being the time investment and poor eyesight maybe from reading too much prior.) I also chose to do so since I currently spend a significant portion of my time writing, speaking, studying and practicing “Buddhism” but without knowing much about its relatively recent rediscovered roots of which modern day Buddhism stems from. By the way, I’m impressed and grateful for the in depth investigation and analysis at puredhamma.net especially about the likely significant misinterpretations and distortions in Pali translations by early European scholars still perpetuated today.

I’m a fairly slow reader as once I commit to something like this I usually take it in fully and deeply with added reflection, contemplation, analysis and investigation. This time took even longer. Much of the source material is mentioned by name and interwoven in the main text — not relegated to footnotes — I easily sought out digital copies since much of this public domain material is readily accessible from archive.org.

Book description via Amazon:

Buddhism is now 2,500 years old and has about 300 million followers worldwide and almost 3 million adherents in the United States. Yet, until the late eighteenth century when Sir William “Oriental” Jones broke the Brahmins’ prohibition on learning the sacred language of Sanskrit, the Buddha’s teachings were treasures unappreciated in the West. Uncovering clues about Buddhism’s origins from inscriptions on pillars and rocks, Jones pioneered an enthusiastic band whose search for the Indian subcontinent’s secret religion is chronicled in this book of high adventure and monumental historical detection. Acclaimed narrative historian Charles Allen brings to life extraordinary eighteenth- and nineteenth-century characters and travels to lost holy places across the Eastern world as he tells the story of how Westerners found the Buddha. Allen has recorded the Western birth of a religion whose influence in America has increased tenfold in the just the past forty years.

Unless already familiar with the subject matter the nearly 20 following questions and observations may not make much sense since several don’t provide needed context for comprehension. However, I list page numbers (for the hardcover “First Carroll & Graf edition 2003”) so just grab a copy (online):

Continue reading “Observations And Questions For The Book “The Search For The Buddha””

An Integrating Presence Meditation: Peace. Peace. Peace. — March 20, 2022 At Fat Cat Longevity

This (now recorded and somewhat edited) mediation includes:

  • a general energetic clearing
  • acknowledging the impact of non-peaceful exposures
  • self-reflection for what’s needed to address non-peacefulness
  • various perceptions of peace
  • intentions for peace
  • redirecting energy away from extremes and towards peace
  • tapping into the future cessation of current(ly popular) non-peaceful events
  • compassion practice
  • loving-kindness practice


Meditation Audio: Peace. Peace. Peace.
Meditation Audio: Peace. Peace. Peace — Recorded Live on March 20, 2022 at Fat Cat Longevity

Or listen via Insight Timer (app or website)


Better than a thousand useless words is one useful word, hearing which one attains peace.

Better than a thousand useless verses is one useful verse, hearing which one attains peace.

Better than reciting a hundred meaningless verses is the reciting of one verse of Dhamma, hearing which one attains peace.

Though one may conquer a thousand times a thousand men in battle, yet he indeed is the noblest victor who conquers himself.

Self-conquest is far better than the conquest of others. Not even a god, an angel, Mara or Brahma can turn into defeat the victory of a person who is self-subdued and ever restrained in conduct.

Selection from Sahassavagga: The Thousands [not included in the meditation]

Mary’s House of Healing
524 South Main Street
Downstairs at Fat Cat Longevity next to Peace Love Coffee…
St. Charles, MO (63301)

Sunday, March 20th 2022 — 10:30am – 11:15am

Door open: 10:20am — Door close: 10:35pm

Or join via Insight Timer Live: https://insig.ht/PPIxBIdXtob

Cost: Fat Cat Longevity price packages, monthly membership or generosity inspired donation

Reasons For Not Disclosing Information

When we look at truth — in most any context, including those of spiritually related natures — being forthcoming with credible information takes key significance.

I’ve written previously about so-called disclosure. Please also see “Why and Why Not to Question/Inquire”

The following are reasons — some perhaps more valid than others — for not disclosing information:

  • don’t know it
  • protection
  • power/control
  • unsure of outcome/consequences
  • deem recipient(s):
    • not ready
    • won’t understand
    • use in undesirable way
  • inconvenient
  • playing games
  • not authorized / belongs to others
  • not verified, could be false, partly true
  • don’t know agendas behind info
  • don’t like recipient(s)
  • withholding as retaliation against recipient(s)
  • waste of time and energy
  • would damage one’s pet agendas
  • would make them look bad
  • too much work
  • not the right time
  • not the right audience
  • unhelpful
  • unkind
  • not necessary

The big question is, for all the reasons above, who all decides (on) these and how?


Also see: https://toveje.dk/hal-new-reality/hal-processes-of-disclosure and https://sites.google.com/view/hal-future-humanities-project/new-narratives/full-disclosure-article

Studying And Practicing With “The Iddhipāda-Vibhaṅga Sutta — An Analysis Of The Bases Of Power” (SN 51:20): Introduction; The Sutta’s Key Encapsulation Paragraph & A Translation Reading (1 of 7)


Article shortcut: https://tinyurl.com/basesofpower


Iddhipāda (Pali; Skt. ṛddhipāda) is a compound term composed of “power” or “potency” (iddhi; ṛddhi) and “base,” “basis” or “constituent” (pāda).

https://en.wikipedia.org/wiki/Iddhipada

One reason this blog post and podcast series came about could likely be due to my meditation practice becoming stale and now provides an outlet for a somewhat more advanced level where details are dived into. If and when exploring this sutta on your own, it’s recommended to drop the intricate, sometimes tedious language I go into here to the fullest extent possible. It’s important to remember my intent here of placing plenty under a spiritual microscope to merely visit modes of deconstruction and analysis for study and (formal) practice possibilities, not as a general normalized mode of living. And while I go into minute details pertaining to this sutta please keep in mind it’s likely more helpful not to keep considering this sutta in isolation but within the broader context of the Buddha’s (other) teachings.

While I reference some non-Buddhist material most everything in this blog post and podcast episodes are solely my effort to relate considerations, questions, experiences, explorations, suggestions, interpretations and practices involved and associated with this sutta. They are not entirely the same thing as the actual experiences and phenomena that inspired them, only my interpretation of them in language. In other words, our interpretation of experience is not the same thing as experience itself.



A significant portion of this sutta mentions so called “psychic powers” which in today’s postmodern world I observe a polarity of either garnering dismissal, jokes, and relegation to comic book movies in the “scientific” Western world. Or, on the other end, looked upon with fear and trepidation (by detractors), or obsessed about by the power hungry. As long as precepts and ethics are involved it is OK to empower ourselves this way just as the Buddha taught in this sutta, especially since he says, “This is how these four bases of power, when developed & pursued, are of great fruit & great benefit.” Ethics are required before preceding as this material gives zero allowance for (its) ill-use.

For background, I’ve been exposed to some (esoteric) teachings about “psychic powers” but no formal training from a book or teacher. Perhaps a well known reference point in spiritual circles are the Siddhis, which is used interchangeably with the Pali iddhi or rddhi in Sanskrit. These are “material, paranormal, supernatural, or otherwise magical powers, abilities, and attainments that are the products of yogic advancement through sādhanās such as meditation and yoga” mentioned in the Yoga Sutras of Patanjali.



For well over four months I worked with, studied and practiced with this sutta with formal practice consisting of about 80 minutes a day including allotting a/the full 80 minutes to each of the 32 parts within this sutta. Perhaps this could be the equivalent to a month-long retreat or a two week intensive retreat. 


Doodle with the four symbols/icons on top representing sun/light; day & night; a space for situational awareness; and a “layered” meditator for the 32 parts of the body

Some of the more esoteric insights, correlations and comparisons came upon the first read, but the nitty gritty details came piecemeal day after day, session after session. I even did a doodle to encapsulate some of the practice approaches and wrote down one translation of the entire sutta long hand, expanding it out by adding the redundant standard textual omissions in the text(s) included here.



I’ll present this series via seven categories/blog posts/podcasts:

  1. This introduction; the key encapsulation/encoding/summary paragraph of the whole sutta which includes and weaves in the four powers; and a reading of one of two translations for the sutta
  2. Unpacking of the hindrances and the other of two translations for the sutta
  3. (Type of) situational awareness
  4. 32 parts of the body
  5. Perceptions of night, daytime and light
  6. “Psychic Powers,” practice combinations and miscellany
  7. Summary, findings, observations and comparisons 

Given a current innerstanding one can basically approach this sutta as training, development, cultivation and use of the four Iddhipāda — desire, persistence, intent and discernment — primarily via:

  1. the 32 parts of the body (including substances/parts/sections/regions/etc)
  2. (inhabiting) a type of situational awareness
  3. (variations of/on) (inverse) perceptions of night and day/light separately and woven together

In more detail, the four Iddhipāda — sometimes translated as bases of psychic power, basis of psychic power, bases of power, base of spiritual power, wings to success, paths of accomplishment, accomplishments, or roads to power — are:

  1. chanda: desire; enthusiasm; purpose; wish
  2. viriya: persistence; energy; effort; will
  3. citta: intent; consciousness; knowing mind; mental development; devoting mind to; heart-mind
  4. vīmaṃsā: investigation; inquiry; discernment; discrimination; reason; interest; intelligent curiosity; [(perhaps a new contribution, or for chanda:) balanced and helpful enthrallment, fascination]; feedback and fine tuning, adjustment; learn from doing; circumspection
Continue reading “Studying And Practicing With “The Iddhipāda-Vibhaṅga Sutta — An Analysis Of The Bases Of Power” (SN 51:20): Introduction; The Sutta’s Key Encapsulation Paragraph & A Translation Reading (1 of 7)”

Elemental Intuitive Advisor Anjellea Godwin

Anjellea Godwin is an Elemental Intuitive Advisor who ‘gives information and insight into the hidden Essence of your Soul’s Blueprint, your true inner nature. She works with the elements of your nature (fire, soil, metal, water and wood) including her intuitive claircognizant ability and numerology and other modalities to give you clear and precise information to your current situation. To give you support so you discover and reveal the gifts you came into this world with, including the challenges so you know your weaknesses in order to identify how you can improve in those areas in order to apply the strengths in the most effective way. . .’

We chat about:

  • Anjellea’s grandmother tarot abilities (from personal experience)
  • her story and journey
  • living in an ashram
  • discovering and developing claircognizance
  • the benefits of the five elements system with a brief example reading that sheds light on the larger system as well as Anjellea’s own approach which includes the 10 bodies and Tantric numerology

Some of Anjellea’s work, offerings and services — including much beyond what’s mentioned here — can be found at: https://elementalintuitiveadvisor.com

Audio: Elemental Intuitive Advisor Anjellea Godwin

Allowing Non-forgiveness & Considering Three-pronged Forgiveness


Easy to remember shortcut to this blog post/article: https://tinyurl.com/3wayforgiveness


The description for this 3/7/2022 Insight Timer Live talk (perhaps somewhat related to my previous talk The Psychology of Customer Service Apologies):

For 15 minutes or so I invite discussion on forgiveness in general; from experience; as an ideal; as consideration; phrases for three-pronged forgiveness practice: 1) forgiving another/others 2) asking for forgiveness 3) forgiving self; not condoning actions; and next level front-loading forgiveness

A variation of pre-show notes:

  • religious or non-religious
  • not weakness, submission, failure, loss, blame
  • ideally many would like to but can’t, not sincere, not ready, exploring, etc so allow non-forgiveness
  • yoga teacher of mine very wary of forgiveness
  • not condoning actions
  • taking self-responsibility
  • lifting of burden for oneself
  • Ajahn Chah boulder story
  • Andrea Fella: thousands of miles apart and being angry and begrudging likely didn’t affect other person
  • anger like tossing a hot coal to burn another
  • not accepting anger like not accepting a gift — it goes back, or belongs to the giver
  • pain in my heart and behind heart in meditation
  • picking up trash

Three-way forgiveness phrase:

To those I may have caused harm knowingly or unknowingly through my thoughts, words or actions I ask you to consider forgiving me.

To those who may have caused me harm knowingly or unknowingly through their thoughts, words or actions I freely offer my forgiveness as best as I am able at this time.

And for any harm I may have caused myself knowingly or unknowingly through my thoughts, my words, my actions I offer my forgiveness; I forgive myself as best I can at this time.

Also: A Guide to Forgiveness Meditation [pdf] and Short Forgiveness Instructions [pdf]

Audio: Allowing Non-forgiveness & Considering Three-pronged Forgiveness

Or listen via Insight Timer (app or website)


Continue reading “Allowing Non-forgiveness & Considering Three-pronged Forgiveness”

The Psychology of Customer Service Apologies

This brief Wisdom app talk on March 3rd looks at the psychology of apologies, especially pertaining to those in Customer Service followed by a call-in chat with Malcolm who relates first hand experience working in this field.

My edited notes:

  • wondered why I felt off when apologized to by many Customer Service representatives so I investigated
  • not addressing apologies amongst friends
  • not saying Customer Service reps shouldn’t apologize either
  • based on perceiving an issue
  • reflexive, push button, surface level reaction
  • contains one (another) to surface level
  • distances one emotionally
  • psychological tactic of gauging emotional response to apology
  • on upside it forces a moment of a type of mindfulness
  • how then is such knowledge used? To get the upper-hand emotionally? If so, how?
  • inverted cover for Schadenfreude for some
  • why do some say one thing, mean another, then do something entirely differently?
  • response of impotency or perceived impotency — sometimes neither one can (or wants) to take action, or can do anything, or concludes the other party can’t do anything
  • can be a groundless conclusion of limitation
  • on the upside, it’s an opportunity to acknowledge and appreciate ourselves as frustration is often a prompting for this
  • Possible response:
    • Apologize for their apology:
      • I’m sorry that you’re sorry
      • I apologize for your apology
Audio: The Psychology of Customer Service Apologies

Continue reading “The Psychology of Customer Service Apologies”