I’ve seen and heard various other Buddhist teachings matching up with the Four Noble Truths [and if I remember any to significant degree and/or come across them again perhaps I’ll add them here] but it occurred to me the Four Sublime Abidings might also pair up with the Four Noble Truths:
Category Archives: Brahmaviharas
Thoughts, Emotions & Trauma | 9/29/2022 “Meditation Q & A With Wendy Nash” #01
Regular, current and past visitors to Integrating Presence may recall the monthly series “Ask Us Anything” I did with Denny K Miu from August 2020 until January 2022 — partially including and continuing on with Lydia Grace as co-host for awhile until March 2022. For a few months thereafter I did various Insight Timer liveContinue reading “Thoughts, Emotions & Trauma | 9/29/2022 “Meditation Q & A With Wendy Nash” #01″
Full Of Love
The description for this August 26th Insight Timer live event followed by my notes: Not full of cr*p. For those (interested in) practicing the Four Sublime Abidings of loving-kindness, compassion, vicarious joy/rejoicing & equanimity join this Mettāsahagata Sutta (SN 46.54) sharing where we penetrate into even higher release by examining various modes of repugnance &Continue reading “Full Of Love”
Classic Images For The Five Hindrances
The five hindrances — sensual desire, ill will, sloth & torpor, restlessness & worry, and doubt — hinder progress in meditation and in our daily lives. These five shroud: clarity of mind, the capacity of mindfulness, wisdom, and concentration. This wikipedia table states how each are suppressed and during what stages of enlightenment they are eradicated:Continue reading “Classic Images For The Five Hindrances”
Studying And Practicing With “The Iddhipāda-Vibhaṅga Sutta — An Analysis Of The Bases Of Power”: “Psychic Powers,” Practice Combinations And Miscellany (6 of 7)
This sixth in a seven part series on Studying And Practicing With “The Iddhipāda-Vibhaṅga Sutta — An Analysis Of The Bases Of Power” addresses “Psychic Powers” as well as some practice ideas on how to combine various topics mentioned within the sutta. There’s also some miscellany and various resources to go deeper
Kindly Cutting Crap With Wendy Nash
[9/16/2022 UPDATE: Learn more about the new monthly “Meditation Q & A” with Wendy and I on September 29th at 7pm Central] On July 10th, I spoke with Wendy Nash, meditation coach and forthcoming Integrating Presence cohost of the monthly series “Meditation Q & A” mostly about her background, PTSD, love, honesty, wise speech andContinue reading “Kindly Cutting Crap With Wendy Nash”
August 2022 Insight Timer Live Events: Non-harm Training; Quashing Gossip; Full Of Love; (Discerning) Deception
*The Beautiful Training (Precept) Of Non-harming*
What does it mean to engage in non-harming? How does one practice this and why? Beautiful? Yes! How? — Fri Aug 5 – 12:00 pm Central — https://insig.ht/vmMDUB3GYrb
*Quashing Gossip*
Pretty much all considering joining this already know they’d like to gossip less so let’s dig into some teachings to really drive home the importance of quashing our gossip as we interactively share questions, feedback, contemplate, reflect and explore solutions — Wed Aug 17 – 02:00 pm Central — https://insig.ht/21Bmzgjn5rb
*Full of Love*
Not full of cr*p. For those (interested in) practicing the Four Sublime Abidings of loving-kindness, compassion, vicarious joy/rejoicing & equanimity join this Mettāsahagata Sutta (SN 46.54) sharing where we penetrate into even higher release by examining various modes of repugnance & lack thereof — Fri Aug 26 – 2:00pm Central — https://insig.ht/l8pph2Vzzsb
*(Discerning) Deception*
Not so much specifics on how to directly discern deception but looking at the importance of doing so then going deeper and broader than the surface manifestations of deception along with a blast of categories and techniques to illustrate ubiquity while providing reference points for further study — Mon Aug 29 – 07:00 pm Central — https://insig.ht/BuxuFzma7rb
Neil Elliot’s ‘Higher Road’
Author D. Neil Elliot and I recorded this conversation on June 7th. From Neil’s website: To any outsider, D. Neil Elliott was highly educated, owned a profitable consulting firm, and had a successful career and an amazing wife and family. But things were not all they seemed to be … Neil was facing a lotContinue reading “Neil Elliot’s ‘Higher Road’”
Kate Heartsong: Changing Our World With Confidence
On April, 25th author and confidence coach Kate Heartsong and I spoke to some of the ins, outs and hows of healing and interrelating. Kate Heartsong is the empowering and life-enhancing author of two books, Humanity’s Cry for Change – Actions You Can Take to Create a New Earth and Deeply We Are One. She is also theContinue reading “Kate Heartsong: Changing Our World With Confidence”
An Integrating Presence Meditation: Investigating The Challenge Of Breath Curiosity — May 15, 2022 At Fat Cat Longevity
This recorded and now edited meditation — from Sunday, May 15th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing on Main St in St Charles, MO and on Insight Timer Live — explores how and why it’s so challenging to find the breath interesting then maintain such an interest to be with theContinue reading “An Integrating Presence Meditation: Investigating The Challenge Of Breath Curiosity — May 15, 2022 At Fat Cat Longevity”
Integrating Presence 