The description for the April 14th “Death Contemplation & Meditation” Insight Timer live event: Unwise, unskillful choices can come from an unconscious fear of death. The most profound contemplations and meditations on death protect us and help us appreciate every moment Some revised notes: Benefits of Death Contemplation And Meditation: In/for (formal) meditation practice: ‘…canContinue reading “Death Contemplation And Meditation”
Tag Archives: body
Feeling Feelings With Ann Hince
Professional speaker, author & spiritual teacher Ann Hince and I chat about various topics surrounding feelings, awareness, healing and the body: When I was 19, I woke one morning to find my mother dead face down in our bathroom. Twenty years later the tears from that trauma were still just under the surface. It tookContinue reading “Feeling Feelings With Ann Hince”
An Integrating Presence Meditation at Fat Cat Longevity (And Insight Timer Live) Sunday, April 10, 2022
Audio: An Integrating Presence Meditation at Fat Cat Longevity (And Insight Timer Live) Sunday, April 10, 2022 Join meditation 10:30am-11:15am Central Sunday, April 10th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main St in St Charles, MO. Also, a simulcast is scheduled for Insight Timer Live again: Calendar add and direct link toContinue reading “An Integrating Presence Meditation at Fat Cat Longevity (And Insight Timer Live) Sunday, April 10, 2022”
Being In And Of Nature
The description for this now edited recording of the March 28th, 2022 Insight Timer live event “Being In And Of Nature”: Weather and Insight Timer systems permitting I’ll speak to the challenges and benefits of practicing meditation in nature, under a tree and/or just simply being outdoors. Maybe some practice too I start off withContinue reading “Being In And Of Nature”
Readiness | (3/29/2022 — “Ask Us Anything – LIVE” With Lydia Grace And Joanne Muir)
Fellow Insight Timer teacher Lydia Grace once again inspired the title of this “Ask Us Anything” — live, monthly, open-audience, open-discussions about meditation and related topics. Recently on Lydia’s Insight Timer circle Embodied Living she said of her new three month training Radical Authenticity: “When the energy of empowerment lies dormant in our psyche, we are giving our powerContinue reading “Readiness | (3/29/2022 — “Ask Us Anything – LIVE” With Lydia Grace And Joanne Muir)”
An Integrating Presence Meditation: Peace. Peace. Peace. — March 20, 2022 At Fat Cat Longevity
This (now recorded and somewhat edited) mediation includes: Meditation Audio: Peace. Peace. Peace. Or listen via Insight Timer (app or website) Better than a thousand useless words is one useful word, hearing which one attains peace. Better than a thousand useless verses is one useful verse, hearing which one attains peace. Better than reciting aContinue reading “An Integrating Presence Meditation: Peace. Peace. Peace. — March 20, 2022 At Fat Cat Longevity”
An Integrating Presence Meditation At Fat Cat Longevity (And Insight Timer Live) Sunday, February 20, 2022
Join meditation 10:30am-11:15am Central Sunday, February 20th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main St in St Charles, MO.
Also, a simulcast is scheduled for Insight Timer Live again
(Authentic) Smiling (Practice)
On Thursday January 6th, 2022 I held an event concurrently on Insight Timer Live and the Wisdom app called “(Authentic) Smiling (Practice)” with the description: Revel in the power of real life smiles discussed virtually (for 15 minutes or longer perhaps). I invite participants to share smiles and experiences as I relate a somewhat brief formal practice of smilingContinue reading “(Authentic) Smiling (Practice)”
Letting Our Body Talk | (12/28/2021 — “Ask Us Anything – LIVE” With Denny K Miu And Lydia Grace)
Join Denny K Miu, Lydia Grace and I Tuesday December 28, 2021 at 4pm Central for “Ask Us Anything LIVE” via the embedded YouTube in this post or:
•dennykmiu.com/youtube [redirects to Denny’s YouTube channel]
•dennykmiu.com/facebook redirects to Denny’s Facebook page]
[As of now, I plan to update this placeholder post with show notes sometime afterwards]
Embodiment Coaching | (11/30/2021 — “Ask Us Anything – LIVE” With Denny K Miu And Guests Lydia Grace and Elizabeth Foster)
For this month’s regular open-audience, open-discussion “Ask Us Anything” — continuing discussions about meditation and related topics — Insight Timer teacher Lydia Grace rejoins Denny and I along with friend and practitioner Elizabeth Foster for a roundtable about embodiment coaching. After introductions we speak much about the body and embodiment, especially in relation to experience and working withContinue reading “Embodiment Coaching | (11/30/2021 — “Ask Us Anything – LIVE” With Denny K Miu And Guests Lydia Grace and Elizabeth Foster)”
Integrating Presence 