Immediately relevant to the extensive linked list of Healing Modalities and Resources on IntegratingPresence.com I sit down with Shelly and Shawn White who, amongst many things, is a cancer conqueror, massage therapist, entrepreneur and spa founder/owner based in the greater St Louis, Missouri area. Or listen via Insight Timer (app or website) We mostly discussContinue reading “Shawn White’s State Of The Massage Industry”
Category Archives: wisdom
Wisdom Snippets: Co-opting Co-V For Concord
Currently the wisest perceptions surrounding the CV thing encountered thus far:
• Honoring and respecting each and every free health care choice
• What is your intent for vaccination or non-vaccination?
• We do not know the long terms effects of getting vaccinated and not getting vaccinated
• Should guidelines, vaccines and pharmaceutical products be the only options? How can we make it all work together without tyranny or carelessness?
An Integrating Presence (Three Minute) Meditation And Reality (Characteristics) Contemplation
Meditation:
Meditate continuously for three minutes on an object
Contemplation:
Able to keep attention on the object the entire time?
If not, why is that?
If yes, did the quality and degree of attention change?
Why can’t we lock a consistent, unchanging attention to something without it wavering, or changing, or without distraction?
Perhaps then consider that in life, and especially noticeable in meditation, we sometimes think we should able to keep a consistent, unchanging attention to something. Maybe we can now better see how this erroneous view of deceptively defaulting to expecting constancies in life can result in stress and unsatisfactoriness
Dharmic Strategies For Empaths
This niche topic for empaths, or energetically sensitive beings, encapsulates years of note taking from experience, study and practice, provides nine categories of approach:
1) Gratitude for opportunities
2) Mindfulness (– especially of contact and vēdanā)
3) Hedonic Tone and the Three Characteristics of Existence
4) Self and identification
5) Equanimity and compassion
6) The Four Right Efforts and Five Hinderances
7) Energy
8) Non-attachment
9) Miscellaneous strategies
Caregiving Roundtable: Caring For The Givers | (9/28/2021 — “Ask Us Anything – LIVE” With Denny K Miu)
For this month’s regular open-audience, open-discussion “Ask Us Anything” — continuing discussions about meditation and related topics — Denny and I talk about caring for caregivers. Topics, not necessarily in order, include: Integrating Presence’s long linked list of Healing Modalities and Resources What is true, real, authentic non-inverted care, and does this differ coming fromContinue reading “Caregiving Roundtable: Caring For The Givers | (9/28/2021 — “Ask Us Anything – LIVE” With Denny K Miu)”
Redefining Caregiving
For reasons I’m not entirely aware of Sam Damm did not join Denny and I for the September “Ask Us Anything.” Both Denny and I, as well as the Mindfulness Fellowship circle on Insight Timer, admire and encourage folks to explore Sam’s work. Here’s some stuff I personally find of particular interest: Sam Damm’s websiteContinue reading “Redefining Caregiving”
Irregular Inquires — Investigating The Term “Early Buddhist Texts”
Ten questions to investigate the term “Early Buddhist Texts.” The first three:
How helpful and/or how detrimental is the term “Early Buddhist Texts”?
Where/how did it originate?
On one hand maybe it sets up a certain distinguishing category in a distilled type of way, but when does “early” begin and end?
An Integrating Presence Meditation Circle at Fat Cat Longevity Wednesday September 22, 2021
After joining several meditation circles I now wish to facilitate one. We’ll each bring our meditation experiences to interacting with one another and can then apply beneficial circling takeaways to deepen and enrich our meditation practices.
Join in at Fat Cat Longevity in St Charles on Wednesday, September 22th 2021 from 6:00pm – 6:45pm. (Details in the full blog post)
Healthcare System Audit From Back Office Supervisor “Ron”
Given Integrating Presence’s long list of healing modalities and resources; occasionally providing commentary about care during Denny K Miu‘s Saturday “Mindfulness of Qi : Mindful Fitness & Yi Jin Jing” and “Mindful Practice for Everyone : Each Differently Abled”; and an upcoming “Ask Us Anything” guest who focuses on redefining care, it seems appropriate toContinue reading “Healthcare System Audit From Back Office Supervisor “Ron””
Expression, Belonging And Empathing Pain
I recently received some questions spurred by a comment I made during a book club meeting where we’re now reading “Whatever Arises Love That.” I mentioned how earlier in the day I had shared with some loved ones about empathing a very specific pain of another loved one resulting in an unexpected backfire, and howContinue reading “Expression, Belonging And Empathing Pain”
Integrating Presence 