[Note: There will likely be no Meditation Q and A with Wendy Nash for February and March 2026. Perhaps consider it a type of delayed winter holiday break] In this thirty-ninth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we delve into Hiri and Ottappa.Continue reading “Hiri and Ottappa | “Meditation Q & A With Wendy Nash” #39”
Tag Archives: contemplation
Awareness Itself | July 25/26, 2024 “Meditation Q & A With Wendy Nash” #23
In this twenty-third installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we explore awareness itself, particularly in light of just having audited a retreat on it. Retreat Notes Disclaimers: Insights: Types of practices (that occurred to me): Questions: (Somewhat) Related: From https://integratingpresence.com/2022/06/12/podcast-jhanic-factors-and-formless-realms-contemplation-meditation: ‘It’s not aContinue reading “Awareness Itself | July 25/26, 2024 “Meditation Q & A With Wendy Nash” #23”
Relational Practice | June 27/28, 2024 “Meditation Q & A With Wendy Nash” #22
In this twenty-second installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we explore relational practice in its many modes and expressions like how we relate in various societal, cultural, national, institutional, academic and interrelational contexts; and in more formal contemplative containers like insight dialog, andContinue reading “Relational Practice | June 27/28, 2024 “Meditation Q & A With Wendy Nash” #22”
Four Elements (Meditation) Resources
This great earth is grounded on water, the water is grounded on air, and the air stands in space. At a time when a great wind blows, it stirs the water, and the water stirs the earth. First of eight causes and reason for a great earthquake according to the Mahāparinibbānasutta translated by Bhikkhu SujatoContinue reading “Four Elements (Meditation) Resources”
On The Future Mission Statements With Randi Green
Randi drops the bombshell: “…most of us have been pushed into other timelines where they have literally worn down our Energy System in whatever projects they have found fruitful for them so they could continue their “progression Sciences,” their continued developmental programs because one of the things that are important in the mission statements from the future was that we had Gene codes to recalibrate and restore genes. And that’s a huge bomb. That’s why we’ve been targeted so hard and pushed into so many negative programs because they’re literally trying to extract that code from our Energy System so they can apply to their own. They have used many of the future human civilizations that have come back — traveled back in time — to be the Breeders within their programs. We didn’t know that when we came here.”
“Progressive Breath Awareness Booster” Course Now Available On Insight Timer (App)
December 13, 2023 UPDATE: Now on Thinkific: https://integratingpresence.thinkific.com/courses/ProgressiveBreathAwarenessBooster September 19/20, 2023 UPDATE: This course is now available on Udemy.com: https://www.udemy.com/course/progressive-breath-awareness-booster. Even though in a way I got the option I requested of them, I’ve decided since Insight Timer didn’t give notice or choice but made all their courses available only to Plus Members I’ve putContinue reading ““Progressive Breath Awareness Booster” Course Now Available On Insight Timer (App)”
Quashing Gossip
Listen to the full unedited version of Quashing Gossip with or without the Wisdom App: https://join.wisdom.audio/WdQK The description to this August 17th, 2022 Insight Timer live event and subsequent notes: Pretty much all considering joining this already know they’d like to gossip less so let’s dig into some teachings to really drive home the importance of quashing our gossipContinue reading “Quashing Gossip”
Studying And Practicing With “The Iddhipāda-Vibhaṅga Sutta — An Analysis Of The Bases Of Power”: “Psychic Powers,” Practice Combinations And Miscellany (6 of 7)
This sixth in a seven part series on Studying And Practicing With “The Iddhipāda-Vibhaṅga Sutta — An Analysis Of The Bases Of Power” addresses “Psychic Powers” as well as some practice ideas on how to combine various topics mentioned within the sutta. There’s also some miscellany and various resources to go deeper
Studying And Practicing With “The Iddhipāda-Vibhaṅga Sutta — An Analysis Of The Bases Of Power”: 32 Parts Of The Body (4 of 7)
This fourth in a seven part series on Studying And Practicing With “The Iddhipāda-Vibhaṅga Sutta — An Analysis Of The Bases Of Power” addresses the 32 parts of the body mentioned within the sutta. In the first (two) portion(s) of the podcast I speak without notes and then reference notes included in this blog post in the last portion.
Cultivate, Develop, Train And Progress Discernment
The description for this June 4th Insight Timer live event: We all need discernment, but how? Let’s look at some ways to cultivate, develop, train and progress discernment. While there’s much to discernment, one key: “. . . one listening well gains discernment” ~from Āṭavaka’s Questions What is your intent and motivation to address discernmentContinue reading “Cultivate, Develop, Train And Progress Discernment”
Integrating Presence 