Skillfully Progressing Contact Beyond The Human Realm: Sutta Study With Randi Green — At Gaia Head (AN 8.64)

[Note: Randi of https://toveje.dk uses her own terminology so it mixes around the standard, currently established notion of the three realm classification* of desire realm, form realm and formless realm. However, plenty still meshes and aligns with this standardization too. She brings her direct experience to bear on this sutta of which a few translations are below]


See our similar past chats: https://integratingpresence.com/2023/02/12/podcast-trauma-teachings-and-textual-interpretations-buddhism-and-beyond-with-randi-green-part-1/ and https://integratingpresence.com/2023/02/13/podcast-the-noble-truth-of-dukkha-buddhism-and-beyond-with-randi-green-part-2/


Ai assistance basically summaries our chat thus:

Randi Green and I conduct an in-depth study of the Aṅguttara Nikāya 8.64, a discourse from the Pali Canon. In this session, Green explores the concept of progressing contact beyond the human realm, delving into the sutta’s teachings on transcending ordinary sensory experiences and understanding higher states of consciousness. The discussion emphasizes practical applications of the sutta’s insights, aiming to guide practitioners in deepening their meditation practice and expanding their awareness beyond conventional human experiences.

Key Themes & Discussion Points:

1. Introduction to the Sutta (AN 8.64)

  • Some context for the sutta.
  • The text describes how the Bodhisattva (pre-awakened Buddha) first perceived light but not forms, then progressed through eight stages of realization.
  • Discussion of different translations and interpretations, particularly the distinction between “light” and “auras.”

2. The Eight Stages of Realization

The Buddha’s progression in spiritual perception unfolds as follows:

  1. Perceiving light but not seeing forms.
  2. Perceiving both light and forms but not engaging with deities (or higher beings).
  3. Engaging with deities but not knowing their realm or classification.
  4. Determining the realm or classification of the deities.
  5. Understanding the past karma that led to their birth in that realm.
  6. Determining their sources of pleasure, pain, and sustenance.
  7. Understanding their lifespan.
  8. Recognizing whether he had lived among them in past existences.

3. Deities, Realms & the Nature of Consciousness

  • Discussion on how the Buddha classified realms, distinguishing between rupa (form) and arupa (formless) realms.
  • Debate on terminology: “deities,” “divine beings,” or “entities”—what best describes these beings?
  • Tibetan Buddhism’s perspective: Randy shares insights from Tibetan esoteric teachings, particularly the Kalachakra system and nature spirits.
  • The role of karma in rebirth: How past actions determine where beings are reborn.

4. The Nature of Divine Realms & Food in Higher Realms

  • How higher beings “consume” sustenance—is it physical food or subtle energy?
  • The concept of beings feeding on bliss, energy, or emotion, rather than material substances.
  • Correspondences between jhana (meditative absorption) and different realms.

5. The Buddha’s Awakening & Past Lives

  • The Buddha’s night of awakening involved recalling past lives and understanding the karmic consequences of actions.
  • Question: Did the Buddha previously exist in higher realms before being reborn as a human?
  • Exploration of whether contact with higher beings implies past-life connections.

6. Scholarly vs. Experiential Approaches to Texts

  • Discussion on Buddhist councils and how scriptures evolved over time.
  • Debate over commentaries & sub-commentaries—are they helpful interpretations or later distortions of original teachings?
  • The importance of direct experience over relying solely on texts.

7. The Importance of the Number Eight

  • The Eightfold Path, eight jhanas (meditative states), and the eight levels of realization in the sutta.
  • The symbolism of the number eight in Buddhist philosophy.

8. Conclusion & Next Steps

  • Reflections on how this sutta serves as a roadmap for contemplation.
  • Recognizing the progressive nature of spiritual insight.
  • Teaser for the next episode, which will explore a Zen story in contrast to this structured Buddhist discourse.

Final Thoughts:

The episode combines Buddhist textual analysis with esoteric insights, exploring how the sutta relates to personal experiences, meditative practice, and broader spiritual traditions. The discussion provides an in-depth, nuanced examination of consciousness, karma, and awakening.



*In Buddhist cosmology, the realms below the human realm are part of the Kāmadhātu (Desire Realm). These include:

1. Preta (Hungry Ghost) Realm – Beings in this realm are driven by extreme craving and suffering.

2. Naraka (Hell) Realms – Beings here experience intense suffering due to past negative karma.

Both of these realms, like the human and animal realms, belong to the Desire Realm (Kāmadhātu) because beings there still experience sensory desires and suffering based on attachment and aversion.

Only the Rūpadhātu (Form Realm) and Arūpadhātu (Formless Realm) are above the human realm and involve progressively subtler states of existence.


And “see”/ listen to “Part 2” on my other site innerskilled.com “The Subtle Art of a Cat: A Zen Story Reading & Commentary With Randi Green”    • The Subtle Art of a Cat: A Zen Story …   (which is actually a stand-alone and not really related)]


Numbered Discourses 8.64
7. Earthquakes

At Gayā Head — Gayāsīsasutta by Bhikkhu Sujato

https://suttacentral.net/an8.64/en/sujato

At one time the Buddha was staying near Gayā on Gayā Head. There the Buddha addressed the mendicants:

“Mendicants, before my awakening—when I was still not awake but intent on awakening—I perceived light but did not see forms.

Then it occurred to me, ‘What if I were to both perceive light and see forms? Then my knowledge and vision would become even more purified.’

So after some time, living diligent, keen, and resolute, I perceived light and saw forms. But I didn’t associate with those deities, converse, or engage in discussion.

Then it occurred to me, ‘What if I were to perceive light and see forms; and associate with those deities, converse, and engage in discussion? Then my knowledge and vision would become even more purified.’

So after some time … I perceived light and saw forms. And I associated with those deities, conversed, and engaged in discussion. But I didn’t know which order of gods those deities came from.

Then it occurred to me, ‘What if I were to perceive light and see forms; and associate with those deities, converse, and engage in discussion; and find out which orders of gods those deities come from? Then my knowledge and vision would become even more purified.’

So after some time … I perceived light and saw forms. And I associated with those deities … And I found out which orders of gods those deities came from. But I didn’t know what deeds caused those deities to be reborn there after passing away from here.

So after some time … I found out what deeds caused those deities to be reborn there after passing away from here. But I didn’t know what deeds caused those deities to have such food and such an experience of pleasure and pain.

So after some time … I found out what deeds caused those deities to have such food and such an experience of pleasure and pain. But I didn’t know that these deities have a lifespan of such a length.

So after some time … I found out that these deities have a lifespan of such a length. But I didn’t know whether or not I had previously lived together with those deities.

Then it occurred to me, ‘What if I were to perceive light and see forms; and associate with those deities, converse, and engage in discussion; and find out which orders of gods those deities come from; and what deeds caused those deities to be reborn there after passing away from here; and what deeds caused those deities to have such food and such an experience of pleasure and pain; and that these deities have a lifespan of such a length; and whether or not I have previously lived together with those deities? Then my knowledge and vision would become even more purified.’

So after some time … I found out whether or not I have previously lived together with those deities.

As long as my knowledge and vision about the deities was not fully purified in these eight rounds, I didn’t announce my supreme perfect awakening in this world with its gods, Māras, and Divinities, this population with its ascetics and brahmins, its gods and humans.

But when my knowledge and vision about the deities was fully purified in these eight rounds, I announced my supreme perfect awakening in this world with its gods, Māras, and Divinities, this population with its ascetics and brahmins, its gods and humans. Knowledge and vision arose in me: ‘My freedom is unshakable; this is my last rebirth; now there’ll be no more future lives.’”



The Book of the Gradual Sayings
The Book of the Eights

8.64. At Gaya — Gayāsīsasutta by E.M. Hare

https://suttacentral.net/an8.64/en/hare

Thus have I heard:

Once the Exalted One was staying on Gaya Head at Gaya; and there he addressed the monks, saying:

‘Monks.’

‘Lord,’ they replied.

And the Exalted One said:

‘Monks, before my awakening, while I was not yet completely awakened and but a being awakening, I perceived auras, but I saw no forms.

Monks, to me there came the thought:

“If I were both to perceive auras and to see forms, knowledge and vision within me would thus be better purified.”

Monks, later on, living zealous, earnest, resolute, I both perceived the auras and saw the forms, but I did not stand with, talk to or engage in conversation any of those devas.

Monks, to me came the thought:

“If I were to perceive the auras, see the forms, stand with, talk to and engage those devas in conversation, knowledge and vision within me would thus be better purified.”

Monks, later on, living zealous, earnest, resolute, I perceived the auras, saw the forms, stood with, talked to and engaged those devas in conversation, but I knew not of those devas:

These devas are from such and such a deva community.

Monks, to me came the thought:

“If I were to perceive the auras, see the forms, stand with, talk to and engage those devas in conversation, and know that these devas are from such and such a community, knowledge and vision within me would thus be better purified.”

Monks, later on, living zealous, earnest, resolute, I perceived the auras, saw the forms, stood with, talked to and engaged those devas in conversation, and knew that these devas were from such and such a community, but I knew not of those devas:

These devas as the result of their deeds passed away from here and arose there; those devas as the result of their deeds passed away from here and arose there.

Monks, to me came the thought:

“If I were to perceive the auras, see the forms, stand with, talk to and engage those devas in conversation, and to know that these devas are from such and such a community, these devas as the result of their deeds passed away from here and arose there; those devas as the result of their deeds passed away from here and arose there knowledge and vision within me would thus be better purified.”

Monks, later on, living zealous, earnest, resolute, I perceived the auras, saw the forms, stood with, talked to and engaged those devas in conversation, and knew that these devas were from such and such a community, these devas as the result of their deeds passed away from here and arose there; those devas as the result of their deeds passed away from here and arose there but I knew not of those devas:

Such is the food of these devas, such their experiences, such their weal and woe; of those devas such is the food, such their experiences, such their weal and woe.

Monks, to me came the thought:

“If I were to perceive the auras, see the forms, stand with, talk to and engage those devas in conversation, and to know that these devas are from such and such a community, these devas as the result of their deeds passed away from here and arose there; those devas as the result of their deeds passed away from here and arose there such is the food of these devas, such their experiences, such their weal and woe; of those devas such is the food, such their experiences, such their weal and woe knowledge and vision within me would thus be better purified.”

Monks, later on, living zealous, earnest, resolute, I perceived the auras, saw the forms, stood with, talked to and engaged those devas in conversation, and knew that these devas were from such and such a community, these devas as the result of their deeds passed away from here and arose there; those devas as the result of their deeds passed away from here and arose there such is the food of these devas, such their experiences, such their weal and woe; of those devas such is the food, such their experiences, such their weal and woe but I knew not of those devas:

These devas live so long, they have a life-span of such length those devas live so long, they have a life-span of such length.

Monks, to me came the thought:

“If I were to perceive the auras, see the forms, stand with, talk to and engage those devas in conversation, and to know that these devas are from such and such a community, these devas as the result of their deeds passed away from here and arose there; those devas as the result of their deeds passed away from here and arose there such is the food of these devas, such their experiences, such their weal and woe; of those devas such is the food, such their experiences, such their weal and woe these devas live so long, they have a life-span of such length those devas live so long, they have a life-span of such length knowledge and vision within me would thus be better purified.”

Monks, later on, living zealous, earnest, resolute, I perceived the auras, saw the forms, stood with, talked to and engaged those devas in conversation, and knew that these devas were from such and such a community, these devas as the result of their deeds passed away from here and arose there; those devas as the result of their deeds passed away from here and arose there such is the food of these devas, such their experiences, such their weal and woe; of those devas such is the food, such their experiences, such their weal and woe these devas live so long, they have a life-span of such length those devas live so long, they have a life-span of such length but I knew not of those devas whether I had dwelt with those devas formerly or not.

Monks, to me came the thought:

“If I were to perceive the auras, see the forms, stand with, talk to and engage those devas in conversation, and to know that these devas are from such and such a community, these devas as the result of their deeds passed away from here and arose there; those devas as the result of their deeds passed away from here and arose there such is the food of these devas, such their experiences, such their weal and woe; of those devas such is the food, such their experiences, such their weal and woe these devas live so long, they have a life-span of such length those devas live so long, they have a life-span of such length and whether I had dwelt with those devas formerly or not knowledge and vision within me would thus be better purified.”

Monks, later on, living zealous, earnest, resolute, I perceived the auras, saw the forms, stood with, talked to and engaged those devas in conversation, and knew that these devas were from such and such a community, these devas as the result of their deeds passed away from here and arose there; those devas as the result of their deeds passed away from here and arose there such is the food of these devas, such their experiences, such their weal and woe; of those devas such is the food, such their experiences, such their weal and woe these devas live so long, those devas live so long, they have a life-span of such length they have a life-span of such length and whether I had dwelt with those devas formerly or not.

Monks, so long as this eightfold series of knowledge and vision of the higher devas was not fully purified in me, I did not realize as one wholly awakened to the highest awakening, unsurpassed in the world of devas, with its Māras and its Brahmās, or in the world of mankind with its recluses and godly men, devas and men.

But when the eightfold series of knowledge and vision of the higher devas was fully purified in me, then, monks, I realized as one wholly awakened to the highest awakening, unsurpassed in the world of devas, with its Māras and its Brahmās, or in the world of mankind with its recluses and godly men, devas and men.

Then knowledge and vision arose in me, and I knew:

Sure is my heart’s release; this is my last birth; there is now no more becoming for me.’



Join Randi and I Saturday December 6th, 2025 for “Multidimensional Contemplation with Meditation Exercise” in two sections from 5-7 pm and 8-10 pm Danish time. Only 10 spots!


ChatGPT Translation:

At one time, the Blessed One was dwelling at Gayā, on the Gayāsīsa hill. There, the Blessed One addressed the monks:

“Monks, before my complete awakening, while I was still an unawakened Bodhisatta, I only perceived light, but I did not see forms.

Then, monks, this thought arose in me: ‘If I were to perceive light and also see forms, then my knowledge and vision would be even more purified.’

Then, monks, after some time, being diligent, ardent, and resolute, I perceived light and also saw forms, but I did not stand together, converse, or engage in discussion with those deities.

Again, monks, this thought arose in me: ‘If I were to perceive light, see forms, and also stand together, converse, and engage in discussion with those deities, then my knowledge and vision would be even more purified.’

Then, monks, after some time, being diligent, ardent, and resolute, I perceived light, saw forms, and stood together, conversed, and engaged in discussion with those deities. But I did not know which specific deities they were—whether they were from this divine realm or that divine realm.

Again, monks, this thought arose in me: ‘If I were to perceive light, see forms, stand together, converse, engage in discussion with those deities, and also know which deities they were—whether from this divine realm or that divine realm—then my knowledge and vision would be even more purified.’

Then, monks, after some time, being diligent, ardent, and resolute, I perceived light, saw forms, stood together, conversed, engaged in discussion with those deities, and knew: ‘These deities are from this divine realm or that divine realm.’ But I did not know whether these deities had been reborn in those realms due to the ripening of a particular karma.

Again, monks, this thought arose in me: ‘If I were to perceive light, see forms, stand together, converse, engage in discussion with those deities, know their realm, and also know whether they had been reborn there due to the ripening of a particular karma—then my knowledge and vision would be even more purified.’

Then, monks, after some time, being diligent, ardent, and resolute, I perceived light, saw forms, stood together, conversed, engaged in discussion with those deities, and knew: ‘These deities are from this divine realm or that divine realm. They were reborn here due to the ripening of this karma.’ But I did not know what kind of sustenance they relied on, or what kind of pleasure and pain they experienced.

Again, monks, this thought arose in me: ‘If I were to know what kind of sustenance they rely on and what kind of pleasure and pain they experience—then my knowledge and vision would be even more purified.’

Then, monks, after some time, being diligent, ardent, and resolute, I perceived light, saw forms, stood together, conversed, engaged in discussion with those deities, and knew: ‘These deities are from this divine realm or that divine realm. They were reborn here due to the ripening of this karma. They rely on this type of sustenance and experience this type of pleasure and pain.’ But I did not know how long their lifespan was or how stable their existence was.

Again, monks, this thought arose in me: ‘If I were to know the lifespan and stability of these deities—then my knowledge and vision would be even more purified.’

Then, monks, after some time, being diligent, ardent, and resolute, I perceived light, saw forms, stood together, conversed, engaged in discussion with those deities, and knew: ‘These deities are from this divine realm or that divine realm. They were reborn here due to the ripening of this karma. They rely on this type of sustenance, experience this type of pleasure and pain, and have this length of lifespan and stability.’ But I did not know whether I had previously lived together with these deities or not.

Again, monks, this thought arose in me: ‘If I were to know whether I had previously lived together with these deities—then my knowledge and vision would be even more purified.’

Then, monks, after some time, being diligent, ardent, and resolute, I perceived light, saw forms, stood together, conversed, engaged in discussion with those deities, and knew: ‘These deities are from this divine realm or that divine realm. They were reborn here due to the ripening of this karma. They rely on this type of sustenance, experience this type of pleasure and pain, have this length of lifespan and stability, and I also know whether I had previously lived together with them or not.’

Monks, as long as my divine knowledge and vision regarding these eight aspects was not fully purified, I did not yet declare: ‘I have fully awakened to unsurpassed perfect enlightenment in this world with its gods, Māras, Brahmās, renunciants, brahmins, humans, and devas.’ (Variant: abhisambuddho → abhisambuddho in Sya-all, PTS edition)

But when my divine knowledge and vision regarding these eight aspects was fully purified, then I declared: ‘I have fully awakened to unsurpassed perfect enlightenment in this world with its gods, Māras, Brahmās, renunciants, brahmins, humans, and devas.’

Knowledge and vision arose in me: ‘My liberation of mind is unshakable. This is my final birth. There is now no further rebirth.’ (Variant: cetovimutti → vimutti in Si, MR edition)

Thus ends the fourth discourse.



More literal ChatGPT translation:

Continue reading “Skillfully Progressing Contact Beyond The Human Realm: Sutta Study With Randi Green — At Gaia Head (AN 8.64)”

Partners, Teams And Community | “Meditation Q & A With Wendy Nash” #29


In this twenty-ninth installment of the ongoing live series with Wendy Nash — where we delve into meditation practice both on and off the cushion — we focus on the relational aspects of partners, teams, and communities. Recently, it seems we’ve been somewhat overlooking the more meditative dimensions of our chosen topics. While this episode posed some challenges with how to directly integrate with formal meditation, since relationships influence every aspect of life, we’ll still explored how meditation practice impacts our interactions with partners, teams, and communities—and how these, in turn, affect our practice. We examined how these dynamics can run in tandem, come into conflict, or complement, support, and enhance one another. Other topics include: stereotypes in relationships; eyes open and eyes closed meditation; benefits of spacial awareness and widening visual perception; leading/facilitating meditation sessions in less than ideal environments and conditions; how most of our experiences with teams is not usually mutually chosen and consented to organically; how receiving feedback well helps with giving good feedback; conversationally understanding and inquiring into care; and we run out of time before mentioning much about communities but still touch on several aspects


*There’s naturally an ongoing open call for meditation (related) questions for the (roughly) monthly “Meditation Q & A” either by the various social media means listed; integratingpresence[at]protonmail.com or just showing to type/ask live.*



Background

Regular, current and past visitors to Integrating Presence may recall the monthly series “Ask Us Anything” I did with Denny K Miu from August 2020 until January 2022 — partially including and continuing on with Lydia Grace as co-host for awhile until March 2022.

For a few months thereafter I did various Insight Timer live events exploring potential new directions and/or a continuation of the Ask Us Anything format while weaving in other related teachings to these events.

Then, after chats with meditation coach Wendy Nash, it became clear to start a new collaboration similar to “Ask Us Anything” simply and clearly called “Meditation Q & A” especially due to the original intent of the Ask Us Anything’s being “discussions about meditation and related topics.”



Past chats with Wendy:



Audio: Partners, Teams And Community | “Meditation Q & A With Wendy Nash” #29

Or listen via Insight Timer (app or website)


Continue reading “Partners, Teams And Community | “Meditation Q & A With Wendy Nash” #29”

Visiting The Wood Block Tripitaka At Haeinsa

Brief musing on my visit:

Audio: Visiting The Wood Block Tripitaka At Haeinsa


via https://en.wikipedia.org/wiki/Tripitaka_Koreana and https://en.wikipedia.org/wiki/Haeinsa

The Tripiṭaka Koreana[a] is a Korean collection of the Tripiṭaka (Buddhist scriptures), carved onto 81,258 wooden printing blocks in the 13th century. They are currently located at the Buddhist temple Haeinsa, in South Gyeongsang Province, South Korea.[1] It is the oldest intact version of Buddhist canon in Hanja script. It contains 1,496 titles, divided into 6,568 books, spanning 81,258 pages, for a total 52,330,152 Hanja characters.[2] It is often called the Palman Daejanggyeong (“Eighty-thousand Tripitaka”) due to the number of the printing plates that comprise it.[3] It is also known as the Goryeo Daejanggyeong (Goryeo dynasty Tripitaka)

Haeinsa (Korean: 해인사) is a Buddhist temple in Gayasan National ParkSouth Gyeongsang ProvinceSouth Korea. It is the head temple of the Jogye Order of Korean Seon Buddhism. Haeinsa is most notable for being the home of the Tripitaka Koreana, the whole of the Buddhist Scriptures carved onto 81,350 wooden printing blocks, which it has housed since 1398

The historical value of the Tripiṭaka Koreana comes from the fact that it is the most complete and accurate extant collection of Buddhist treatises, laws, and scriptures.[4] It is a popular misconception that the Tripitaka Koreana does not contain a single error;[23] a survey found that the text does indeed have missing characters and errors.[24][25] The compilers of the Korean version incorporated older Northern Song Chinese, Khitan, and Goryeo versions, and added content written by respected Korean monks.[4][26] Contemporary scholars are able to conduct research about the older Chinese and Khitan versions of the Tripiṭaka using the Korean version. The quality of the wood blocks is attributed to the National Preceptor Sugi, the Buddhist monk in charge of the project,[4] who carefully checked the Korean version for errors.[26] Upon completing the Tripiṭaka Koreana, Sugi published 30 volumes of Additional Records which recorded errors, redundancies, and omissions he found during his comparisons of the different versions of the Tripiṭaka.[12] Because of the relative completion of the Korea edition of the Chinese Buddhist Tripitaka, the Japanese Taisho edition of the Tripiṭaka was said also to have been based on the Korean edition.[4] Some of the Tripiṭaka Koreana’s texts were even used in the Chinese edition of Zhonghua dazangjing which was based on the Jin edition which in turn was a sister edition sent to Korea.

Work on the first Tripiṭaka Koreana began in 1011 during the Goryeo–Khitan War and was completed in 1087.[12] Choi’s Goryeo Military Regime, which moved the capital to Ganghwa Island due to Mongol invasions, set up a temporary organization called “Daejang Dogam”.

The act of carving the woodblocks was considered to be a way of bringing about a change in fortune by invoking the Buddha’s help.[13][14] The first Tripiṭaka Koreana was based primarily on the Kaibao Canon completed in the 10th century,[15][14] but other scriptures published until then, such as the Khitan Tripiṭaka, were also consulted in order to identify items in need of revision and adjustment.[12] The first Tripiṭaka Koreana contained around 6,000 volumes.[12]

The original set of woodblocks was destroyed by fire during the Mongol invasions of Korea in 1232, when Goryeo’s capital was moved to Ganghwa Island during nearly three decades of Mongol incursions, although scattered parts of its prints still remain. To once again implore divine assistance with combating the Mongol threat, King Gojong thereafter ordered the revision and re-creation of the Tripiṭaka; the carving began in 1237 and was completed in 12 years,[4] with support from Ch’oe U and his son Ch’oe Hang,[16] and involving monks from both the Seon and Gyo schools. This second version is usually what is meant by the Tripiṭaka Koreana.[17] In 1398, it was moved to Haeinsa, where it has remained housed in four buildings.

Travel, Work, Life, Practice Etc. Update December 2024

A little part of what’s recently been happening in work / life / practice, etc for the past roughly two months here at the end of December 2024

https://kwanumzen.org

https://musangsa.org/international/kyol-che/

Audio: Travel, Work, Life, Practice Etc. Update December 2024

Mindfulness Of Speaking | “Meditation Q & A With Wendy Nash” #28



In this near impromptu twenty-eighth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we explore the many facets of mindfulness of speaking, stuff like its importance and the power of words, sound and (extended) silence. How is it in theory, practice and real life. Experiences. Times when it is challenging. guidelines for wise speech. How we can help each other, etc.


*There’s naturally an ongoing open call for meditation (related) questions for the (roughly) monthly “Meditation Q & A” either by the various social media means listed; integratingpresence[at]protonmail.com or just showing to type/ask live.*



Background

Regular, current and past visitors to Integrating Presence may recall the monthly series “Ask Us Anything” I did with Denny K Miu from August 2020 until January 2022 — partially including and continuing on with Lydia Grace as co-host for awhile until March 2022.

For a few months thereafter I did various Insight Timer live events exploring potential new directions and/or a continuation of the Ask Us Anything format while weaving in other related teachings to these events.

Then, after chats with meditation coach Wendy Nash, it became clear to start a new collaboration similar to “Ask Us Anything” simply and clearly called “Meditation Q & A” especially due to the original intent of the Ask Us Anything’s being “discussions about meditation and related topics.”



Past chats with Wendy:



Audio: Mindfulness Of Speaking | “Meditation Q & A With Wendy Nash” #28

Or listen via Insight Timer (app or website)


The raw unedited YouTube transcription of this podcast:

and by my lovely co-host Wendy Nash Wendy what’s going on well I’m here in

Gabby Gabby country in Queensland in kulture and what’s going on well not

much and lots all at the same time you know there are lots of small things that are irritating and niggling well I

actually twisted my ankle yesterday so um yeah so I’m just uh so yeah so that’s I’m just

turning off the volume and I YouTube so we’re getting all that are you okay I

mean can you walk on it and I think hobbling is a better word for

it sorry anyway well just take take uh care of it and yeah of course being

mindful which is of it but um today’s topic is mindfulness of speaking and so

the little description I have here in this near impromptu 28th installment of

the ongoing live series with Nash inquiring into meditation practice on and off the cushion we plan to explore

the many facets of mindfulness of speaking stuff like it’s importance and the Power of Words sound and silence how

it how this is in theory mindfulness of speaking in theory practice in real life our experiences times when it’s

challenging and how we can help each other Etc so as you know uh Wendy and I we do

we we talk uh I mean that’s kind of our our job sometimes right and I’m just coming off of a month-long silent

Retreat I’m not going to talk too much about the retreat itself but in this context um of of sound and silence and

Continue reading “Mindfulness Of Speaking | “Meditation Q & A With Wendy Nash” #28”

Aware Vs Concentration Jhanas, Buddhist Reconciliation And The Six R’s (To Dissolve Distractions) With David Johnson

[Partial AI assisted show notes:] On Oct 22, 2024 I spoke (again this time online) with David Johnson, a meditation practitioner with over 13 years at Dhammasukha. David reflects on his interactions with renowned meditation teachers such as Mahasi Sayadaw and Deepa Ma, as well as his evolving meditation journey. After practicing what’s considered by some as Vipassana for many years, David found the results insufficient, prompting him to explore new methods under the guidance of Bhante Vimalaramsi, a monk who developed a meditation style called Tranquil Wisdom Insight Meditation (TWIM).

Key Points:

  1. Shift from Vipassana: David discusses how his exploration of TWIM came after realizing that pure Vipassana wasn’t fully aligning with his expectations. He describes Bhante Vimalaramsi’s method, which blends concentration and insight (Samatha and Vipassana) based on Sutta 149 from the Pali Canon.
  2. TWIM Practice:
    • TWIM focuses on combining Metta (loving-kindness) and mindfulness meditation to lead to jhanas (meditative absorptions) while applying the six Rs:
      • Recognize the wandering mind,
      • Release the distraction,
      • Relax the tension,
      • Re-smile,
      • Return to the object (Metta),
      • Repeat.
    • He emphasizes using Metta as a pleasant feeling to cultivate mindfulness, allowing it to naturally deepen into jhanas.
  3. Relaxation and Insight: The key in TWIM is not to force concentration but to gently relax distractions, allowing insight to arise. The method emphasizes acceptance, rather than suppression, of hindrances (such as restlessness or doubt).
  4. Jhanas and Mindfulness: David touches upon the difference between concentration-based jhanas and what he calls “aware jhanas,” which allow practitioners to maintain mindfulness while progressing through meditative states.

Instructions:

  1. Start with Metta: Focus on bringing up feelings of loving-kindness toward yourself, then extend it to a spiritual friend for 20 minutes.
  2. Six Rs: As the mind wanders, apply the six Rs to gently return to the object of meditation without force.
  3. Progress through Brahma Viharas: Once mindfulness is strong, cycle through the four Brahma Viharas (Loving-kindness, Compassion, Sympathetic Joy, and Equanimity) to deepen the practice.

I also ask David for advice about openly inviting and allowing phenomena (using a metaphor of living in a house of snakes) vs guarding the sense doors.

A big highlight for me was this definition of samadhi:

  1. Sa – meaning “together” or “unified.”
  2. Ma – representing “the mind.”
  3. Dhi – denoting “to hold” or “to place.”

Thus, samādhi means “holding the mind together” or “placing the mind in unification,” highlighting its function of concentrating the mind on a single object without distraction​

David’s Guru Viking episode I mention toward the beginning that I draw on for follow up from it https://www.guruviking.com/podcast/ep212-path-to-nibbna-david-johnson

We also get into differing camps over the importance, or lack of importance, of the Abhidhamma, the commentaries and sub-commentaries and how we still don’t have English translations of all of them.

I forgot to ask about the role of light in jhana and in meditation practice in general and forgot to make the point that perhaps the Abhidhamma and Visuddhimagga are about knowing and seeing the three characteristics of existence — inconsistency, stress/unsatisfactoriness and not-self — in deep, vast, expansive, comprehensive, profound and exhaustive detail on the micro and macro levels so as not to have any gaps in one’s wisdom

We also touch on reconciliation amongst Buddhist schools. David mentions the Buddha as a commonality and I mention the four Noble truths, or at least acknowledging them (to later say there is no suffering like in The Heart of Prajna Paramita Sutra). And again I forgot to ask David’s opinion if right effort / skillful means could be an explanation to perhaps why there are so many Buddhist practices / traditions to address proclivities, dispositions, and variations of the myriad beings, locations and time periods.

Lastly, I bring up truth in the contexts of conviction, admitting errors / getting it wrong and being open for deep investigations of the nature of reality.

Find David and much of what’s mentioned at https://www.dhammasukha.org


Audio: Aware Vs Concentration Jhanas, Buddhist Reconciliation And The Six R’s (To Dissolve Distractions) With David Johnson

Or listen via Insight Timer (app or website)


The raw unedited YouTube transcription of this podcast:

holess welcome this is Josh tippled integrating presen and today I have David Johnson with me David what’s going

on great uh everything’s good and happy to be with you um I’ve been here at

Damas sua for jez around 13 years Lucky 13 and before that I was practing

practicing vipasana I’ve met mahasa I met Deepa Ma I had I took film of them

back in the 70s I’m that old I know manindra I know Joseph I Know

Jack you know I I know the whole whole crew with the vasana not so much in the goo world I’m not that familiar with it

but I spent like 20 years going through the the vasana um system I was very impressed

because there’s a book about how to do it and what would happen at each stage and that really drew me in and I

thought well if this is being laid out then I’ll just follow the process and attain enlightenment

well I did that um in terms of I did follow the process but what come came

out at the end of it it wasn’t really what I was thinking

I I thought I had done something but later my mind was just as kind of crazy as

before but in any case so I uh ran across Bon vimma Ramsey and he’s

practicing something very different I went to his website he’s got something like you know you have to smile you have

to laugh and it’s like oh that’s not serious at all and I thought well there must be something something’s up with

this so I got a hold of him I’d known him uh in his lay person days for a long

time back in the 70s we were all doing vas and uh he was always laughing so I

he he did carry that trait forward but he’d become a monk and he he was a monk 12 years and he went to upand all the

vas the world and all that so uh I got a hold of him uh somebody let me know that he was available so I

got a hold of him and and he wrote to me and and I and I asked him what is all this stuff you’re doing here this ey

doesn’t look like Buddhism to me and he wrote back oh no I’ve given up the mahasi style I’m G I’ve developed my own

Continue reading “Aware Vs Concentration Jhanas, Buddhist Reconciliation And The Six R’s (To Dissolve Distractions) With David Johnson”

Relationships, Creativity, And The Search For Meaning With Luka Boenisch

In this episode of Integrating Presence recorded Oct 16, 2024 [and AI assisted description] writer and creative Luka Boenisch and I explore the nature of the self, free will, and consciousness. Through a wide-ranging conversation, we chat self-inquiry, the illusion of the self, and the philosophical challenges surrounding free will and predeterminism.

Luka shares his insights on how to engage with the world authentically, questioning the concepts that shape our beliefs and actions. He delves into the nature of creativity, explaining how it flows naturally when we tap into our true selves, and how spiritual practices can uncover deeper layers of understanding.

Topics include:

  • Free Will vs. Predeterminism: Is free will an illusion? Luka suggests that while the self may appear to have free will, the essence of who we are transcends this duality.
  • Consciousness and Awareness: What is the difference between attention and mindfulness? Luka provides his take on how awareness plays a crucial role in living an authentic and present life.
  • Creativity and Expression: How creativity can lead to deeper fulfillment and emotional release. Luka explains the importance of letting go of the need for external validation and embracing the creative process for its own sake.
  • Relationships and Solitude: The duo discusses the importance of solitude, reflection, and how relationships can be mirrors for personal growth.

Key Quotes:

  • “The self is not something to be found—it’s something to be experienced in the present moment.”
  • “Creativity is not about creating for others, but about exploring who you are and expressing that through whatever medium calls to you.”
  • “If you focus too much on prescriptions and methods, you lose the chance to find your own way.”

Topics Covered:

  1. Introduction to Luka Boenisch and his background in writing and philosophy.
  2. Free Will vs. Predeterminism: How Luka reconciles these philosophical ideas.
  3. Self-Inquiry and the Illusion of Self: Insights into the practice of questioning the nature of identity.
  4. Creativity and Spirituality: The relationship between art, expression, and spiritual growth.
  5. The Role of Solitude and Relationships: Finding balance between being alone and engaging with others.
  6. Spiritual Practices and Personal Growth: Practical tips for self-reflection and embracing personal growth.

Resources Mentioned:

Closing Thoughts:

Luka leaves listeners with a powerful reminder that life is a journey of discovery, and that creativity and presence are tools that help us unlock our true potential.


Audio: Relationships, Creativity, And The Search For Meaning With Luka Boenisch

Or listen via Insight Timer (app or website)


The raw unedited YouTube transcription of this podcast:

holness welcome this is Josh integrating presence today Luca bernish is with me

Luca what’s up hey hey Josh what’s up thank you for having me oh it’s my pleasure man um this is a um chance

encounter I had I was looking for do domain names and I just happened to type in um Luca’s domain name let’s just say

that and uh without doing any kind of promotion right off the bat here and I

was kind of uh uh surprised you know in the old text it says there’s like four

things you should never neglect and I forget what the fourth one is but one’s a small fire because it can grow into a

huge fire another one’s a small snake because it can be very poisonous and the third is a young Sage so I I honestly

look at Luca as kind of a young Sage but you know I’ve I’ve um I’ve studied um

Buddhism and practiced Buddhism but I don’t call myself a Buddhist it’s just it’s it’s just like

what is this and what’s the best way to go about it you know what the hell is this what is what is reality what you

know and so I’ll just ask my standard question here you know at the top you

know who’s Luca and what kind of work does he do and I I like this because I I told him before the show I want to jump

right in kind of the straight the deep end here you know starting with

self yeah yeah I mean hey who’s Luca I guess I could say yeah Luka I like

writing painting reading traveling being out of nature but um yeah what itself

I I guess I guess the real answer to this is that if you

think there is a self who you think you are is is some entity or something

specific then I would always inv you to look for that right try to find it try to pinpoint it try to try to see it or

find it in every experience where you assume it’s there so to

speak yeah discover something I love this called inquiry because no one can

tell us the answer to this right we have to see and know it we have to discover this we have to do the exploration for

ourselves and and wisdom you know that we have to I don’t know Garner the

wisdom for ourselves and uh yeah it’s great you

know I yeah so pretty much said it all without saying too much so let’s just start

though with some kind of standard stuff if you want like how did you get into all this you know tell tell people like

what you write about and I know it’s it’s um it’s it’s something you just

need to go and read his read his work really to to really know because you cover so many things and what I like

about it is it’s like down to earth you know in a way that mean that’s a kind of a cliche saying but it’s like really

plain uh everyday life but the kind of the wisdom embedded in everyday life you

know like I wouldn’t call it self-help either because that’s so cliche too but it’s

like how do we go about this you know where where are we tripping ourselves up

and I don’t know it the words kind of fail me here which is which is

interesting um yeah me too man but but yeah the the

the the writing is is great and so we you you’ve talked about things from some

self right I even reached out to you about this notion of solipsism and um and um you

know but one of the things I do want to I think I pretty much align on

everything you’re saying from the the the nature of life you know and suffering and things like this you’re

you’re fairly well versed in philosophical backgrounds and various

spiritual traditions and things from what I gather and the one thing though that kind of sent me for a loop and I I

would love if you would just talk about this a little bit is it seems like you’re into predeterminism though so you

know is is that is that right or how would you put that I would well I wouldn’t say I’m into pred determinism I

would say that I’m definitely not denying free will I just don’t think Free Will is something that we have I

think it’s something that we are it is an Essence right so the thing that is

predetermined is what appears to be right like the you you think you are is

uh doesn’t have free will because it’s actually unfair to have it right but when we but we can also we can’t or at

least I don’t feel like we need to dismiss free will completely otherwise would just go to the other end of the spectrum like say

predeterminism as the opposite to Free Will is true which you know is is a fallacy um so yeah I would say it’s like

it’s Nether and so to speak right yeah it’s it’s a good point because you know

what the problems like with predeterminism is it’s just like well who did first off the big one who

determines it right who who is determining it so that’s that’s a whole line of inquiry then it can get into

this notion of powerlessness in a sense like okay if everything’s predetermined

then it really doesn’t matter what choices I make because they’re all predetermined or I mean if if then then

do I even have choices and yeah I I I don’t you and then get kind of yeah it can or

yeah or it can lead to like nihilism like I don’t I don’t give a [ __ ] I can just go do whatever I want you know

there’s no incentive to do anything uh worthwhile or anything like this so um

you know but then the Free Will it’s just like well we see that in our in our daily lives too it’s just like if we did

have entirely Free Will I could say um why can’t I have the utmost level of

Consciousness all day long you know why can’t I just say I want this level of Consciousness now I want like that this

now you know Free Will why can’t I control my body you know why can’t I live for ever because I choose so yeah

there there’s problems with that too you know that’s right especially when it comes to already like most intimate

experiences you know thoughts or feelings like if you truly have free will you should be able to stop them for

a day or two or like have them whenever you feel like it right yeah and there’s some in

incredibly Advanced yogis that can get into like neota seapa

Continue reading “Relationships, Creativity, And The Search For Meaning With Luka Boenisch”

Honor, Respect, Worthiness and Belonging | “Meditation Q & A With Wendy Nash” #27


Wendy Nash and I continue exploring meditation practices both on and off the cushion in the twenty-seventh session of the ongoing live series. While the following topics resonate to varying degrees with all of us, we focus on the more traditionally masculine themes of honor and respect as well as briefly touch on self-worth as associated with the feminine. We also planned to discuss the impulses behind craving, attachment, and clinging to the compulsion to convince others that “I’m right” but didn’t really get to that. We talk about themes of inclusion, exclusion, belonging, and the landscape of identity as well as field questions about chaos, order, war, peace, introversion, extroversion, psychedelics, silence, necessary / lesser of two “evils”, etc

Wendy writes:

I’m currently looking at self worth in terms of accepting self and other, the anatomy of the mind, the desire to persuade others that you’re right and the awful sorrow that arises when you know you’ve been excluded from the group and how that connects to self worth and identity.

Wendy mentions a video at the end but will leave it to you all to look it up


*There’s naturally an ongoing open call for meditation (related) questions for the (roughly) monthly “Meditation Q & A” either by the various social media means listed; integratingpresence[at]protonmail.com or just showing to type/ask live.*



Background

Regular, current and past visitors to Integrating Presence may recall the monthly series “Ask Us Anything” I did with Denny K Miu from August 2020 until January 2022 — partially including and continuing on with Lydia Grace as co-host for awhile until March 2022.

For a few months thereafter I did various Insight Timer live events exploring potential new directions and/or a continuation of the Ask Us Anything format while weaving in other related teachings to these events.

Then, after chats with meditation coach Wendy Nash, it became clear to start a new collaboration similar to “Ask Us Anything” simply and clearly called “Meditation Q & A” especially due to the original intent of the Ask Us Anything’s being “discussions about meditation and related topics.”



The topic of enlightenment is brought up. Here’s a take on stages of it:


Past chats with Wendy:



Audio: Honor, Respect, Worthiness and Belonging | “Meditation Q & A With Wendy Nash” #27

Or listen via Insight Timer (app or website)


Continue reading “Honor, Respect, Worthiness and Belonging | “Meditation Q & A With Wendy Nash” #27”

Guesting On The Zen Commuter Podcast (Episode #2077)

After recording an interview with Tom Walters of the Zen Commuter podcast in February 2024 the episode #2077 is finally out! Thanks so much to Tom and all the great work he does around the many worlds of meditation and beyond.

https://www.zencommuter.com/blog/2077

Here’s his show notes for it:

Today I share with you my interview with Josh Dippold. He is one of the hosts of the Integrating Presence Podcast along with Wendy Nash. Together they help us learn the benefits of a meditation practice. Which is something that Josh does on his own as well as an instructor on Insight Timer

(Wendy actually only co-hosts the roughly monthly “Meditation Q & A” (the rest is mostly me not counting past co-hosts of “Ask Us Anything” which morphed into the “Meditation Q & A.”

Also, if anything, at the time of this post, I’m only doing “instructing” online to those I haven’t met (yet) in real life so I guess that’s a type of “instructor.” Due to current life circumstances it is not easily possible to do so in real life being more of a nomad for the time being)

Tom also guested on the Integrating Presence podcast in April:


Here’s some cobbled together and edited AI summarizations our conversation on the Zen Commuter podcast:

Josh Dippold appeared as a guest on the Zen Commuter Podcast, where he discussed his meditation journey, which began in 2012 during a low point in his life. Through a committed daily practice, he experienced profound personal transformation, including heart openings, mystical experiences, and deep psychological healing.

During the conversation, Josh shared insights about the challenges of maintaining a consistent meditation practice, the societal push toward busyness which often conflicts with the stillness that meditation cultivates, and the value of radical acceptance. He also explored the masculine approach to care and examining comfort zones to bring inner peace to life’s adversities.

Josh emphasized the importance of seeing reality as it truly is, practicing compassion, and staying connected with one’s core values. He also discussed his ongoing work with Integrating Presence and the development of his podcast, Inner Skilled.

Also delved into was how meditation shifts perception over time helping people connect to a broader sense of interconnectivity and a deeper understanding of reality beyond societal illusions.

Other guest appearances:


(Mostly) Unedited Transcript via https://restream.io/tools/transcribe-audio-to-text:

Life is so much fuller when you are calmer, wiser, and happier. If sounds good to you, sit back and enjoy another relaxing episode of Zen Commuter. Good morning, travelers, and welcome to your morning zen commute. I am your host, Tom Walters, and this is Zencommuter, your meditation podcast aimed at moving you forward peacefully, helping you live a calmer, more satisfying life. Today, I am very excited to bring to you my interview with Josh Dippold.

He, like myself, is a meditation instructor who is featured on Insight Timer. And while he does have a longer biography on Insight Timer, the last line is what is most telling about him. He values truth, wisdom, kindness, compassion, courage, empowerment, realizing awakening, and being free. That is one powerful list of 8 that I can totally get behind. You’ll hear about those things and many more in this interview.

So sit back and enjoy my interview with Josh Dippold. I begin our interview much like I do many, asking about Josh’s meditation journey, what led him to meditating, how long he’s been doing it, and where he learned. Well, I’m kinda more typical in that regard that I came through what’s called the dukkha door, and this is the term in in Buddhist terminology. Stress is probably the easiest way to do it. Suffering is a really strong term in the west, but we’ve all experienced really intense periods of really badness.

And, you know, just even on the subtler levels, unsatisfactoriness or, you know, this not okayness. And so that’s what drove me to it. And that’s more typical what I hear of meditators too. This was in, 2012. I had actually hit rock bottom in, my life at that point.

Continue reading “Guesting On The Zen Commuter Podcast (Episode #2077)”

P̶o̶d̶c̶a̶s̶t̶ D̶o̶w̶n̶ And Upcoming Monthlong Offline Retreat

Brief note mentioning just what the title says: why the podcast has been offline / not working and upcoming offline retreat time. Also, a couple episodes of the podcast are scheduled to auto-publish while I’m away/offline.

Update Nov 9: Just in time, looks like I’m able to upload again to archive.org

I initially got this from copilot image creation: ‘Whoops, looks like there was a glitch. I can’t actually pull up an image for this. But imagine a bunch of data packets being hurled  at the archive.org servers like an angry mob! All trying to overload it at once. Classic DDoS attack. 😓 ‘Then I told it to create an image for this anyway and that’s what’s above then I copy and pasted its own description verbatim with a request to generate an image and that’s the image for the blog post

Audio: Update: Podcast Down And Upcoming Monthlong Offline Retreat