Refuge

Where, or in what do you take refuge now? What provides a sense of comfort, safety and stability? Shopping? Sex? Social media? Food? Gaming? TV? Money? Chasing approval and fame? Drugs and/or alcohol? Or perhaps it’s more positive things like friends, family, nature, heath, spiritual practices, values. Or a mix of positive and negative. WhileContinue reading “Refuge”

What is Integrating Presence?

Integrating Presence today looks like allowing for the process of embodying heart-centered awareness — balancing holistic wisdom with the love flavors of unimpeded friendliness; compassion; vicarious joy; and equanimity — leading naturally to true freedom while unfolding our innate courage as we align into wholeness upon our continuing progressive evolution into completing our full potentialsContinue reading “What is Integrating Presence?”