In this thirty-eighth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we to delve into the influence of language in meditation. Recently a podcast guest mentioned a turning point when a teacher described the breath as: oh so delicate. There’s also an exercise some insightContinue reading “Language | “Meditation Q & A With Wendy Nash” #38”
Tag Archives: suffering
(Losing) Balance in Dharma | “Meditation Q & A With Wendy Nash” #37
This is the thirty-seventh installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion. I recently witnessed a reoccurrence of various perplexing sentiments from the (USA) West Coast Dharma scene (which even parallel general society). After running this by Wendy she rightly pointed out tinges of self-righteousnessContinue reading “(Losing) Balance in Dharma | “Meditation Q & A With Wendy Nash” #37”
Is There An Objective Purpose In Life? | “Meditation Q & A With Wendy Nash” #35
In this thirty-fifth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we delve into this question from user “xXHishamXx” we received at the end of last month’s session: “Is There An Objective Purpose In Life?” including relevance to meditation practice. My short answer is answeringContinue reading “Is There An Objective Purpose In Life? | “Meditation Q & A With Wendy Nash” #35”
Zen Commuting With Thom Walters
This April 16, 2024 recording with Zen Commuter podcast host Thom Walters gets into how Thom was introduced to mediation by his Mother at age 18, communication with guides (including his Mom), non-separation, challenges and rewards of teaching meditation in corporate environments, perspectives on various meditative experiences, attitudes to/about meditation, teaching meditation to prisoners, stillness,Continue reading “Zen Commuting With Thom Walters”
Fearlessly Rediscovering Humanity With Colin Kingsmill
On August 17, 2023, Strategic Advisor, entrepreneur, coach and reformed “seeker of success” and ambition Colin Kingsmill and I conversed about cultural cohesion, work-life balance, direction, knowing thyself, antiquated performance reviews, toolkits, integrity, burnout, core values, goals, men/guys (not) expressing needs, nourishment, progressing, living with intention, jettisoning unhelpful conditioning, being free, changing narratives, trauma, awareness,Continue reading “Fearlessly Rediscovering Humanity With Colin Kingsmill”
Wisdom Snippets: The Four Brahmaviharas For Each Of The Four Noble Truths
I’ve seen and heard various other Buddhist teachings matching up with the Four Noble Truths [and if I remember any to significant degree and/or come across them again perhaps I’ll add them here] but it occurred to me the Four Sublime Abidings might also pair up with the Four Noble Truths:
Cultivate, Develop, Train And Progress Discernment
The description for this June 4th Insight Timer live event: We all need discernment, but how? Let’s look at some ways to cultivate, develop, train and progress discernment. While there’s much to discernment, one key: “. . . one listening well gains discernment” ~from Āṭavaka’s Questions What is your intent and motivation to address discernmentContinue reading “Cultivate, Develop, Train And Progress Discernment”
Multi-month Pāramitā (Perfections) Challenge For March 2022
[4/29/2022 UPDATE: Zero Pāramitā Challenge provided (to me) for Month 8 / April 2022 yet and 5/23/2022 UPDATE: same thing for the month of May and presumably ongoing unless — barring other possibilities — readers and listeners see a new Pāramitā Challenge from the source and/or a new post/podcast published on IntegratingPresence.com] Expediency, supreme enlightenment,Continue reading “Multi-month Pāramitā (Perfections) Challenge For March 2022”
Multi-month Pāramitā (Perfections) Challenge For February 2022
Sangha, criticism, the two truths, service to others, emptiness, generosity, conduct, non-clinging, non-harming, energy, the three unwholesome roots, and clarity round out the main topics for February 2022, month six of “The Pāramitā Challenge”. See also Months 1-3, Month 4 and 5. Instructions are to journal contemplations resulting from observed intentions, opportunities, and actions toContinue reading “Multi-month Pāramitā (Perfections) Challenge For February 2022”
(Authentic) Smiling (Practice)
On Thursday January 6th, 2022 I held an event concurrently on Insight Timer Live and the Wisdom app called “(Authentic) Smiling (Practice)” with the description: Revel in the power of real life smiles discussed virtually (for 15 minutes or longer perhaps). I invite participants to share smiles and experiences as I relate a somewhat brief formal practice of smilingContinue reading “(Authentic) Smiling (Practice)”
Integrating Presence 