[5/2/2022 UPDATE: Uploaded overlooked mp3 for the non-youtube podcast version] Physical therapist and writer Melissa Mayer joins the podcast to talk about her life, work, and various topics of mutual interest like Buddhism, sobriety, travel, healing, service work, meditation and education. From Melissa’s bio I have been practicing physical therapy for over 13 years inContinue reading “(Holistic) Physical Therapy, Buddhism, Sobriety And Alternative Education With Melissa Mayer”
Tag Archives: healing
An Integrating Presence Meditation at Fat Cat Longevity (And Insight Timer Live) Sunday, April 10, 2022
Audio: An Integrating Presence Meditation at Fat Cat Longevity (And Insight Timer Live) Sunday, April 10, 2022 Join meditation 10:30am-11:15am Central Sunday, April 10th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main St in St Charles, MO. Also, a simulcast is scheduled for Insight Timer Live again: Calendar add and direct link toContinue reading “An Integrating Presence Meditation at Fat Cat Longevity (And Insight Timer Live) Sunday, April 10, 2022”
An Integrating Presence Meditation: Peace. Peace. Peace. — March 20, 2022 At Fat Cat Longevity
This (now recorded and somewhat edited) mediation includes: Meditation Audio: Peace. Peace. Peace. Or listen via Insight Timer (app or website) Better than a thousand useless words is one useful word, hearing which one attains peace. Better than a thousand useless verses is one useful verse, hearing which one attains peace. Better than reciting aContinue reading “An Integrating Presence Meditation: Peace. Peace. Peace. — March 20, 2022 At Fat Cat Longevity”
Show Up. Listen Up. Speak Up. | (2/22/2022 — “Ask Us Anything – LIVE” With Lydia Grace)
Fellow Insight Timer teacher Lydia Grace inspired the title of this month’s regular open-audience, open-discussion “Ask Us Anything” — continuing discussions about meditation and related topics. Recently on Lydia’s Insight Timer circle Embodied Living she said of one of her solo live events, “…you didn’t actually miss the live because I got on briefly to say I couldn’t doContinue reading “Show Up. Listen Up. Speak Up. | (2/22/2022 — “Ask Us Anything – LIVE” With Lydia Grace)”
An Integrating Presence Meditation At Fat Cat Longevity (And Insight Timer Live) Sunday, February 20, 2022
Join meditation 10:30am-11:15am Central Sunday, February 20th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main St in St Charles, MO.
Also, a simulcast is scheduled for Insight Timer Live again
January 2021 Insight Timer Live Events: Smiling, Thoughts/Dreams, Interviewing And Really Being Seen And Heard
See full post for links on how to attend:
*(Authentic) Smiling (Practice)*
Revel in the power of real life smiles discussed virtually (for 15 minutes or longer perhaps). I invite participants to share smiles and experiences as I relate a somewhat brief formal practice of smiling on near daily walks a couple of years ago. — 10:00am Central – Thursday, January 6th
*What are thoughts? Are dreams like thoughts?*
Let’s powwow for 30 minutes or so on these two questions from my “Distortions and Dreams” event and also address the other question: What are the parallel between thoughts and dreams? We may even do some mindfulness of thinking meditation — 9:00pm Central – Monday, January 10th
*Live Meditation From Fat Cat Longevity* — 6:00pm Central – Wednesday, January 12th
*Interview Me (or Ask Any Kind Of Question About Anything)*
For 15 minutes (or more) I challenge myself into the awkward waters of not talking much until participants interview me or ask about anything. It’s also OK just to spectate. Example starter question: what’s something you’d like to ask someone, anyone, but for whatever reason have chosen not to (yet) — 12:00pm Central – Wednesday, January 19th
*Being Seen. Being Heard. Being in Silence, Eyes Closed.*
What does it mean to really be seen? Really be heard? To be in silence with closed eyes? Which of these is crying out the most for more nourishment from you & from/for those in your life? Let’s take 15 minutes or so to bounce these around with perhaps some mindfulness of hearing & seeing meditation — 2:00pm Central –Sunday, January 23rd
Beyond Just A Healing Place: Lisa Frey Of Fat Cat Longevity
September 16, 2023 Update: While Lisa currently does not run Fat Cat Longevity one can still reach out via: fatcatlongevity@gmail.comhttps://facebook.com/freyflow After participating in events and facilitating meditations at Fat Cat Longevity for quite some time now, I finally sit down with the care and wellness honcho herself Lisa Frey:
Practice-In-Place Roundtable | (10/26/2021 — “Ask Us Anything – LIVE” With Denny K Miu And Guests Lydia Grace and Joanne Muir)
For this month’s regular open-audience, open-discussion “Ask Us Anything” — continuing discussions about meditation and related topics — Denny and I hosted a open roundtable on “Practice-in-place” with fellow Insight Timer teacher Lydia Grace and Joanne Muir. The term “Practice-in-place” comes as a wise meditative response to “Shelter-in-place” induced by reactions to Co-V.
While we touch on many topics we mainly discuss ramifications in now using more technology in our practices and sessions.
Shawn White’s State Of The Massage Industry
Immediately relevant to the extensive linked list of Healing Modalities and Resources on IntegratingPresence.com I sit down with Shelly and Shawn White who, amongst many things, is a cancer conqueror, massage therapist, entrepreneur and spa founder/owner based in the greater St Louis, Missouri area. Or listen via Insight Timer (app or website) We mostly discussContinue reading “Shawn White’s State Of The Massage Industry”
Integrating Presence 