September 16, 2023 Update: While Lisa currently does not run Fat Cat Longevity one can still reach out via: fatcatlongevity@gmail.comhttps://facebook.com/freyflow After participating in events and facilitating meditations at Fat Cat Longevity for quite some time now, I finally sit down with the care and wellness honcho herself Lisa Frey:
Tag Archives: love
Dharmic Strategies For Empaths
This niche topic for empaths, or energetically sensitive beings, encapsulates years of note taking from experience, study and practice, provides nine categories of approach:
1) Gratitude for opportunities
2) Mindfulness (– especially of contact and vēdanā)
3) Hedonic Tone and the Three Characteristics of Existence
4) Self and identification
5) Equanimity and compassion
6) The Four Right Efforts and Five Hinderances
7) Energy
8) Non-attachment
9) Miscellaneous strategies
Expression, Belonging And Empathing Pain
I recently received some questions spurred by a comment I made during a book club meeting where we’re now reading “Whatever Arises Love That.” I mentioned how earlier in the day I had shared with some loved ones about empathing a very specific pain of another loved one resulting in an unexpected backfire, and howContinue reading “Expression, Belonging And Empathing Pain”
Integrating Presence 