Clingless Development, Transmutation & Progression
This niche topic for empaths, or energetically sensitive beings, encapsulates years of note taking from experience, study and practice, provides nine categories of approach:
1) Gratitude for opportunities
2) Mindfulness (– especially of contact and vēdanā)
3) Hedonic Tone and the Three Characteristics of Existence
4) Self and identification
5) Equanimity and compassion
6) The Four Right Efforts and Five Hinderances
7) Energy
8) Non-attachment
9) Miscellaneous strategies
“Whenever you want to do [while you are doing, and having done] a bodily action [verbal action, mental action], you should reflect on it: ‘This bodily action [verbal action, mental action], I want to do [are doing, and have done] — would it [is it, was it] lead to self-affliction, to the affliction of others,Continue reading “Irregular Inquires — Questions For Regular Contemplation: Ethics”
What’s here now when there’s no problem to solve? Wouldn’t it make sense — and be universally beneficial — to reflect and contemplate (more) on what’s really, truly important in (your) life? If yes, here’s perhaps a few: What is important? What stops me right now from complete happiness? What does this depend on? WhatContinue reading “Wisdom Snippets: Core Contemplations”
March 13, 2023 Update: Part 2 of this Breath: Questions for Contemplation; Perceptions and Practice Ideas is now available for purchase on Insight Timer as the five-day Progressive Breath Awareness Booster course and is entirely free for Plus members (which includes a 1-month free trial). Day one is free for everyone: https://insighttimer.com/meditation-courses/progressive-breath-awareness-booster or the easy toContinue reading “Breath: Questions for Contemplation; Perceptions and Practice Ideas”
Integrating Presence