This recorded and now edited meditation — from Sunday, May 15th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing on Main St in St Charles, MO and on Insight Timer Live — explores how and why it’s so challenging to find the breath interesting then maintain such an interest to be with theContinue reading “An Integrating Presence Meditation: Investigating The Challenge Of Breath Curiosity — May 15, 2022 At Fat Cat Longevity”
Category Archives: Podcast
Studying And Practicing With “The Iddhipāda-Vibhaṅga Sutta — An Analysis Of The Bases Of Power”: A (Type Of) Situational Awareness (3 of 7)
This third in a seven part series on Studying And Practicing With “The Iddhipāda-Vibhaṅga Sutta — An Analysis Of The Bases Of Power” addresses a type of situational awareness mentioned within the sutta. In the first portion of the podcast I speak without notes and reference notes included in the blog post in the other portion.
Ghosted, Ignored, Canceled? More Grist To Nourish All
I described this (now edited) April 29th Insight Timer live event as follows: Let’s explore what can be done to transform, transmute and turn ghosting and being canceled into nourishment to support the well-being and awakening of all Cancel Culture definitions: a social environment in which publicly boycotting or withdrawing support for people, organizations, etc.Continue reading “Ghosted, Ignored, Canceled? More Grist To Nourish All”
Death Contemplation And Meditation
The description for the April 14th “Death Contemplation & Meditation” Insight Timer live event: Unwise, unskillful choices can come from an unconscious fear of death. The most profound contemplations and meditations on death protect us and help us appreciate every moment Some revised notes: Benefits of Death Contemplation And Meditation: In/for (formal) meditation practice: ‘…canContinue reading “Death Contemplation And Meditation”
Ask Anyone Anything? Live With Whom? Minor “Ask Us Anything” Restart?
The description for this now edited April 26th Insight Timer live event: A few teachings on inquiry and investigation while also reviewing and asking your suggestions for the monthly “Ask Us Anything” show format fellow Insight Timer teacher Denny K Miu and I started in September 2020 to determine a potential restart, recreation and/or transmutationContinue reading “Ask Anyone Anything? Live With Whom? Minor “Ask Us Anything” Restart?”
Friendship: The Whole of the Spiritual Life
The description for the brief April 20th Insight Timer live event with the same title as this blog post was a sutta snippet: Ven. Ananda said to the Blessed One, “This is half of the holy life, lord: admirable friendship, admirable companionship, admirable camaraderie “Don’t say that, Ananda. Don’t say that. Admirable friendship, admirable companionship,Continue reading “Friendship: The Whole of the Spiritual Life”
Feeling Feelings With Ann Hince
Professional speaker, author & spiritual teacher Ann Hince and I chat about various topics surrounding feelings, awareness, healing and the body: When I was 19, I woke one morning to find my mother dead face down in our bathroom. Twenty years later the tears from that trauma were still just under the surface. It tookContinue reading “Feeling Feelings With Ann Hince”
(Holistic) Physical Therapy, Buddhism, Sobriety And Alternative Education With Melissa Mayer
[5/2/2022 UPDATE: Uploaded overlooked mp3 for the non-youtube podcast version] Physical therapist and writer Melissa Mayer joins the podcast to talk about her life, work, and various topics of mutual interest like Buddhism, sobriety, travel, healing, service work, meditation and education. From Melissa’s bio I have been practicing physical therapy for over 13 years inContinue reading “(Holistic) Physical Therapy, Buddhism, Sobriety And Alternative Education With Melissa Mayer”
Studying And Practicing With “The Iddhipāda-Vibhaṅga Sutta — An Analysis Of The Bases Of Power”: Unpacking Hindrances And Another Translation Reading (2 of 7)
This second of the seven part series on “The Iddhipāda-Vibhaṅga Sutta — An Analysis Of The Bases Of Power” digs into four types of paired hindrances:
1 sluggishness/laziness
2 overly active/restlessness
3 inward constriction/sloth and torpor
4 outwardly scattered/five strands of sensuality
Don’t Associate With Fools
On April Fools Day I did an Insight Timer live talk with the above title and the description, “A brief chat about associating with the wise while setting aside fools (and that which comes with it)” a person who acts unwisely or imprudently; a silly person dictionary definition for “fool” Some notes for this talk:Continue reading “Don’t Associate With Fools”
Integrating Presence 