This semi-formal guided meditation practice include these classic mindfulness images and similes:
◦ a relaxed cowherd after the harvest
◦ surgeons probe gathering information before action
◦ ploughshare to prep the ground for wisdom
◦ elephant’s neck supporting the head of wisdom while turning the full body to look, not just the head, for full attention
◦ climbing a platform with detachment for an broader perspective and overview
◦ town gatekeeper knowing who to keep out and able to direct who comes in
◦ wheel spokes connecting the hub of the body to the outside of the wheel of our experiences while helping to steer
◦ hitching post to tame and keep animals from wandering off all the while the strong post remains unmoved
◦ balancing aspect like walking with bowl of oil atop the head
Category Archives: Information
Towards Everyday Implementation Of The Universal Beautiful Mental Factors
Dhamma and meditation teacher Beth Upton — who’s other chats I’ve posted — recently held a three part event with Dharma Gates called “Truth, Suffering and Liberation”. I’ve edited out most everything except my responses to Beth’s questions and her responses to me so please watch the full video at the end of this post especially if requiring more context.
Beth read an excerpt of the Aggañña Sutta about the origin of human kind on planet earth then linked our suffering, caused by the defilements (dramatic depicted in the sutta) to the Buddha’s antidote: the The Universal Beautiful Mental Factors (sobhanasādhāraṇa). Beth then offered a short teaching followed by a guided meditation and discussion on her condensed and more practical version of these Mental Factors from the Abhidhamma which are:
• Faith
• Mindfulness
• Non-greed
• Non-hatred
• Morality
• Balance
• Tranquility
• Lightness
• Softness
• Flexibility
• Uprightness/Authenticity/Truthfulness
• Proficiency
This post includes my responses (in an edited video) to Beth’s group-guiding questions along with a few new written responses.
Practicing in the Desire Realm | (5/25/2021 — “Ask Us Anything – LIVE” With Denny K Miu)
For this month’s regular open-audience, open-discussion “Ask Us Anything” — continuing discussions about meditation and related topics — (despite some technical snafus) Denny and I pick one topic each we’ve yet to discuss much publicly — the Eight “Touches”, and wholesome sexuality(/sexual energy), respectively.
Dharma Questions: Miscellany — Part 3
This irregular “Dharma Questions” series deals with “dharma” meaning both the truth of the nature of reality and some Buddhist teachings. Amongst other things these questions can be:
• thought experiments
• borderline musings not meant to be answered
• from laziness of not contemplating or researching them yet
There’s 19 (groups of) questions. Here’s a sampling of two:
How do sankhārā [formations/mental formations/volitional formations] come from ignorance? What is the process?
How does effort for vitakka wax and wane? How does vitakka turn into, or allow, or go along with vicāra?
Irregular Inquires — Questions For Regular Contemplation: Ethics
“Whenever you want to do [while you are doing, and having done] a bodily action [verbal action, mental action], you should reflect on it: ‘This bodily action [verbal action, mental action], I want to do [are doing, and have done] — would it [is it, was it] lead to self-affliction, to the affliction of others,Continue reading “Irregular Inquires — Questions For Regular Contemplation: Ethics”
Types Of Samadhi (From Early Buddhist Texts)
“Monks, these are the four developments of concentration. Which four? There is the development of concentration that, when developed & pursued, leads to a pleasant abiding in the here & now. There is the development of concentration that, when developed & pursued, leads to the attainment of knowledge & vision. There is the development ofContinue reading “Types Of Samadhi (From Early Buddhist Texts)”
Mindful Practice Of Body, Qi And Mind – 1st Annual Review | (4/27/2021 — “Ask Us Anything – LIVE” With Denny K Miu)
For this month’s regular open-audience, open-discussion “Ask Us Anything” — continuing discussions about meditation and related topics — Denny and I review the 63 consecutive weeks of online practice Denny continues to lead. The original (amended) show notes are as follows: (From Josh): (Depending on temperament and experience level, some may find this chat tedious,Continue reading “Mindful Practice Of Body, Qi And Mind – 1st Annual Review | (4/27/2021 — “Ask Us Anything – LIVE” With Denny K Miu)”
The Buddha’s Images For The Five Clinging Aggregates
“What is your definition of self,” is often one of the first questions I ask someone once it is clear they are serious about seeking, and/or clear about their spiritual path, or even someone heavily seeped in philosophy. From what I innerstand, while the historical Buddha never simply denied that there’s a “self” directly andContinue reading “The Buddha’s Images For The Five Clinging Aggregates”
F̶̶̶o̶̶̶r̶̶̶ ̶R̶̶̶e̶̶̶s̶̶̶e̶̶̶a̶̶̶r̶̶̶c̶̶̶h̶̶̶ ̶P̶̶̶u̶̶̶r̶̶̶p̶̶̶o̶̶̶s̶̶̶e̶̶̶s̶̶̶ ̶O̶̶̶n̶̶̶l̶̶̶y̶̶̶:̶̶̶ ̶”̶T̶̶̶r̶̶̶a̶̶̶n̶̶̶s̶̶̶c̶̶̶e̶̶̶n̶̶̶d̶̶̶e̶̶̶n̶̶̶t̶̶̶a̶̶̶l̶̶̶ ̶M̶̶̶e̶̶̶d̶̶̶i̶̶̶a̶̶̶t̶̶̶i̶̶̶o̶̶̶n̶̶̶”̶ ̶M̶̶̶a̶̶̶n̶̶̶t̶̶̶r̶̶̶a̶̶̶ ̶V̶̶̶a̶̶̶r̶̶̶i̶̶̶a̶̶̶t̶̶̶i̶̶̶o̶̶̶n̶̶̶s̶̶̶?̶̶̶
8/30/2022 UPDATE: Please see: https://integratingpresence.com/2022/08/30/cease-and-desist-letter-for-blog-post-referencing-tm-org/
Dharma Questions: Miscellany — Part 2
This irregular “Dharma Questions” series deals with “dharma” meaning both the truth of the nature of reality and some Buddhist teachings. Amongst other things these questions can be:
• thought experiments
• borderline musings not meant to be answered
• from laziness of not contemplating or researching them yet
There’s more or less 17 questions. Here’s two:
Why do the Ānāpānasati instructions omit details on how to bring mindfulness to the fore and calm bodily formations?
What is the root condition (and causes) for (each of the) unwholesome roots of greed, ill-will and delusion (lobha, dosa, moha)?
Integrating Presence 