An Integrating Presence Meditation: Classic Mindfulness Imagery — Wednesday June 2, 2021 At Fat Cat Longevity

Join meditation at the new time of 6:00-6:45pm Wednesday, June 2nd at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main Street in Saint Charles, MO.

Meditation space at Fat Cat Longevity

Meditation Audio: Classic Mindfulness Imagery
Meditation Audio: Classic Mindfulness Imagery — Recorded Live on June 2, 2021 at Fat Cat Longevity

We plan to start with brief instruction along with discussion before and after a semi-formal guided meditation practice likely to include some classic mindfulness images and similes:

  • a relaxed cowherd after the harvest
  • surgeons probe gathering information before action
  • ploughshare to prep the ground for wisdom
  • elephant’s neck supporting the head of wisdom while turning the full body to look, not just the head, for full attention
  • climbing a platform with detachment for an broader perspective and overview
  • town gatekeeper knowing who to keep out and able to direct who comes in
  • wheel spokes connecting the hub of the body to the outside of the wheel of our experiences while helping to steer
  • hitching post to tame and keep animals from wandering off all the while the strong post remains unmoved
  • balancing aspect like walking with bowl of oil atop the head

Mary’s House of Healing
524 South Main Street
Downstairs at Fat Cat Longevity next to Peace Love Coffee…
St. Charles, MO 63301

June 2, 2021 — 6:00pm – 6:45pm

Doors open: 5:50pm — Doors close: 6:05pm

Cost: Fat Cat Longevity price packagesmonthly membership or generosity inspired donation

Published by josh dippold

IntegratingPresence.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: