Caregiving Roundtable: Caring For The Givers | (9/28/2021 — “Ask Us Anything – LIVE” With Denny K Miu)


For this month’s regular open-audience, open-discussion “Ask Us Anything” — continuing discussions about meditation and related topics — Denny and I talk about caring for caregivers. Topics, not necessarily in order, include:

  • The Four Brahmaviharas, translated as The Four Immeasurables, Divine Abodes, or Sublime Abidings
  • Compassion fatigue
  • Denny’s caregiving journey with his father diagnosed with dementia
  • My experiences with my late grandmother and dementia
  • Pain vs Suffering
  • Survival instinct and survival programming
  • Spiritual practice as care for caregivers
  • “Buddhism” as misrepresentative Western term
  • Dhamma
  • Mindfulness and how it’s like holding the hand of a child while crossing the street
  • Four Noble Truths
  • Five Hinderances
  • Death as one of the Five Daily Reflections

Integrating Presence’s long linked list of Healing Modalities and Resources


What is true, real, authentic non-inverted care, and does this differ coming from men and women? If so, how?

a core question about care

Other related resources:

Understanding Care (There’s plenty in this video presentation I’d like to see put differently, and in a different way and manner, however there is a significant amount I align with so I’m sharing for research purposes)

Corona-19, Hypertension And Qi | (2/23/2021 — “Ask Us Anything – LIVE” With Denny K Miu)

An Integrating Presence Meditation: Breathing 9 Beneficial Energies Into Embodiment

McMindfulness and The Mindfulness Industrial Complex | (12/29/2020 — “Ask Us Anything” With Denny K Miu)


Audio: Caregiving Roundtable: Caring For The Givers | (9/28/2021 — “Ask Us Anything – LIVE” With Denny K Miu)

Join Denny live Saturdays online for Yi Jin Jing and mindful joint, stretching, breathing, and qi exercises via:


Full list of links at DennyKMiu.com


Continue reading “Caregiving Roundtable: Caring For The Givers | (9/28/2021 — “Ask Us Anything – LIVE” With Denny K Miu)”

Redefining Caregiving

For reasons I’m not entirely aware of Sam Damm did not join Denny and I for the September “Ask Us Anything.” Both Denny and I, as well as the Mindfulness Fellowship circle on Insight Timer, admire and encourage folks to explore Sam’s work. Here’s some stuff I personally find of particular interest:

Sam Damm’s website Redefining Caregiving: https://samdamm.com

Sam’s YouTube channel

Sam’s Patreon: https://www.patreon.com/redefiningcaregiving

Sample episodes of Sam’s podcast:

Relevant to Corona-19, Hypertension And Qi | (2/23/2021 — “Ask Us Anything – LIVE” With Denny K Miu)

Other ways to listen to Sam’s podcast:


Integrating Presence’s long linked list of Healing Modalities and Resources


Irregular Inquires — Investigating The Term “Early Buddhist Texts”

Disclaimer: investigate these questions at the potential risk of wasting time and serenity. BTW, some of these are really more statements phrased as questions.

  1. How helpful and/or how detrimental is the term “Early Buddhist Texts”?
  2. Where/how did it originate?
  3. On one hand maybe it sets up a certain distinguishing category in a distilled type of way, but when does “early” begin and end?
  4. Since Buddhism is said to originally be an oral tradition, do any kind of “texts” really apply to “Early Buddhism” since the spoken transmissions were not written down for awhile?
  5. And what all qualifies as a “Buddhist Text” in this case — commentaries; sub-commentaries; anything in the Pali, Prakrit and similar-type languages? Who all determines this?
  6. What if hitherto unknown texts are discovered (that are unclear whether or not they ought to be called “Early Buddhist Texts”?
  7. Are there any other motivations for formulating and propagating this term, and what was primarily used in its place prior?
  8. Could some newcomers imply that “Early” means not yet developed or mature?
  9. Again, for newcomers, could using “Buddhist” imply these texts are a religious dogma or doctrine when actually “Buddhism” is a Western label for what’s not really a religion in the sense of what usually categorizes religions?
  10. Could “Texts” imply an academic sterilization not implicitly conveying most of the contents consist of transcriptions of spoken discourses by a fully awakened Buddha?

An Integrating Presence Meditation Circle at Fat Cat Longevity Wednesday September 22, 2021

Experience a meditation circle from 6 – 6:45pm Wednesday, September 22th 2021 at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main St in St Charles, MO.

After joining several meditation circles I now wish to facilitate one. We’ll each bring our meditation experiences to interacting with one another and can then apply beneficial circling takeaways to deepen and enrich our meditation practices.

We start by taking on truth and presence as ground rules by refraining from speaking deliberate falsehoods while setting aside talk of past and future events and of folks who aren’t in the circle.

Additionally, for energetic cleanliness, we take self-responsibility for welcoming our experiences with acceptance while leaning into communication, relation and articulation.

Then, after a brief period for questions, and a few moments of silence, circling starts.

Without giving too much away, most of the circling involves verbalizing and mutually interacting with various mindfulness based meditation practices.

The practice wraps up with another short silence followed by a group debrief and ends with another moment of silence.

Mary’s House of Healing
524 South Main Street
Downstairs at Fat Cat Longevity next to Peace Love Coffee…
St. Charles, MO 63301

September 22th 2021 — 6:00pm – 6:45pm

Doors open: 5:50pm — Doors close: 6:05pm

Cost: Fat Cat Longevity price packagesmonthly membership or generosity inspired donation

Healthcare System Audit From Back Office Supervisor “Ron”

Given Integrating Presence’s long list of healing modalities and resources; occasionally providing commentary about care during Denny K Miu‘s Saturday “Mindfulness of Qi : Mindful Fitness & Yi Jin Jing” and “Mindful Practice for Everyone : Each Differently Abled”; and an upcoming “Ask Us Anything” guest who focuses on redefining care, it seems appropriate to interview “Ron”.

Ron is not his real name. He previously worked several (supervisory) roles in quality and project management on the revenue cycle side within an emergency department, within a directed mission department, at a large healthcare system.

Along with a brief bio and role descriptions some of the topics we get into include:

  • Physicians basically only spending 7 minutes per patient, per visit for one item
  • Personal responsibility
  • Prominence of Medicare and Medicaid
  • Push for profits and efficiency often times over quality of care
  • Related insurance industry undertakings and operations including details and examples
  • Leadership
  • Potential solutions:
    • Food availability and equality
    • Nurse practitioners and physician assistants
    • Reimbursements based on quality of outcome

Audio: A Healthcare System Audit From Back Office Supervisor “Ron”

Continue reading “Healthcare System Audit From Back Office Supervisor “Ron””

Expression, Belonging And Empathing Pain

I recently received some questions spurred by a comment I made during a book club meeting where we’re now reading “Whatever Arises Love That.” I mentioned how earlier in the day I had shared with some loved ones about empathing a very specific pain of another loved one resulting in an unexpected backfire, and how after reading a passage at the book club, I became aware of my unconsciousness at the time of sharing with loved ones not realizing I was feeling victimized by their responses. More context in my response below.

Questions:

Hey Josh, when you mentioned the empathic knowledge of someone else’s pain, and then you mentioning it to them and them turning it back on you, what do you think is the lesson here? I’ve done the same thing and have had emotions ranging from wanting to find my tribe or people who “get it” so I can say whatever I want without worrying about being different to feelings of unacceptance so trying to love myself more…just curious your take on it.‪

I also heard from a past life reader that if I feel it strongly in me as well it’s because I have the same unhealed energy in me which is why I could feel it…but I’m not sure as when I worked with people feeling what they feel was one of the main ways I received messages. But maybe me and my clients at the time were all working through the same stuff…

My (slightly edited) response, in a somewhat reversed/mixed order:

If I’m remembering right, Matt Kahn has said what we notice in others is what we’ve already addressed in ourselves. I feel this is along the same lines albeit a much more skillful and wise view than the kind of blaming of not yet good enough or healed enough.

And I was already contemplating earlier about mentioning such an empathic response and being met with what I was met with. I wonder how much of me mentioning this was my own cry for love and innerstanding — which can only likely come from myself in the amount and way I need and want — and how much was motivated from spiritual ego.

I don’t feel they turned their back on me, but I said what I did without intuiting that maybe such a thing was intimidating to them and was met with an inverted, fear based version of care although they were doing the best they could. If they could have done better they would have.

Perhaps also applicable is the analogy Matt gives: you wouldn’t call a third grader stupid for not knowing calculus. Plus, if it could have happened any other way it would have. . . And I’m still contemplating: what weakness is this helping me strengthen?

And yes, I too have had longing for finding such a mutually resonant tribe for similar reasons. And I’ve found these folks here and there. I’m noticing more and more during this transition period where we all are kind of being put into various jurisdictions of sorts with certain types of folks. What Randi Green calls a subdividing, or an emplacement. (There’s more important points to make about this that I’m not conveying.) She mentions this again in her new video (which is really mostly just an update on how she plans to go forward with her work). It’s detailed more in other videos and in The HAL Philosophy book.

As you know, worry is the worst kind of fantasy. We can care without being concerned. Care is thoughtful. Concern is fear.

When I first started waking up and embarking on a type of healing journey I felt I couldn’t really talk to anybody about this stuff and so it was very lonely for awhile, even with some bouts of paranoia. But, as is more times the case than not, some friendships grew apart, allowing more resonant and aligned friendships to emerge.

Even right before the book club I met a young Christian pastor who was expounding new perceptions; new methods of congregating; and new ways of being that I felt very unlikely to emerge from and within Christianity in my lifetime. It all seemed very natural and easy yet somehow surreal at the same time.

I’m also holding back less and less, and trust what happens is what needs to happen. I don’t feel this way is for everybody, and sometimes this comes back and bites me in the ass. Although there are still plenty of times I know I’d be wasting energy for all parties involved so I don’t engage much. On the other hand sometimes I push it (and push it and push it).

Auspicious timing, btw, as I’ve been piecing together notes for an article I’m working on with a similar angle with the working title of “Dharmic Strategies For Empaths”

And naturally, as of now, the bottle line: love is the only answer, and we all deserve more love not less

Qi And Astrology | (8/31/2021 — “Ask Us Anything – LIVE” With Denny K Miu)



For this month’s regular open-audience, open-discussion “Ask Us Anything” — continuing discussions about meditation and related topics — Denny presents the long standing Five Element system mostly in terms of astrology, Qi and the body — an expansion on his article Qi and the “Real” Organs — with me commenting along the way until the show ends prematurely due to unknown technicalities with live streaming services.

Denny amended the video solo to wrap up. My closing comments are tacked on in the audio only version.


Audio: Qi And Astrology | (8/31/2021 — “Ask Us Anything – LIVE” With Denny K Miu)
The audio only version includes my post-show comments

Or listen via Insight Timer (app or website)


Topics include:

  • Galileo, telescopes, Copernicus, Heliocentrism
  • Friends and associates (known and unknown) as well as public and private societies involved in the rise to popularity of certain historical figures
  • Differences and similarities with astrology and astronomy and religion’s influences
  • History is (re)written by the victors (usually with agenda)
  • Western astrology sometimes not in accord with actual positioning of space object
  • Chinese 12 deities or 12 zodiac system
  • How leap year factors into Denny’s building of a clock chip in experimental physics lab
  • Five Elements (/materials/ phases/ liveliness/ movements/ behaviors/ interactions/ etc) of water, metal, fire, wood, earth and their correspondence to Mercury, Venus, Mars, Jupiter, Saturn respectively
  • Using this system on the surface with next step maybe being verifying it in one’s own experience and eventually maybe even investigating how this system was discovered, assembled and propagated
  • The organs and elements’ relation to emotions
  • “Treasure Organs” and “Vessel Organs”
  • Various bodily/organ essences
  • Role of kidneys in marrow
  • The ambiguity in translating Chinese, for example the two relationships between elements translated three ways as 1) nourishes, suppresses 2) supports, opposes 3) generating interaction; overcoming interaction
  • Role and influence of teachers and how they teach such as from the book and from experience
  • Displaying of physical metals
  • Micro (and Macro) Cosmic Orbit; a famous chart displaying this and its possible origins
  • 8 immortals
  • Synthesis of:
    • Taoism (understanding how the Dantian is the treasure)
    • Zen (difference of pain and suffering / sensation vs perception)
    • Confucianism
  • Lü Dongbin
  • Dantian
  • Bodhidharma
  • External and internal Eastern alchemy
  • Daoyin
  • Energy; and deep meditation as tool to discover and know all this
  • How Denny learned Micro Cosmic Orbit
  • Relationships and translations of yin and yang and how this applies to the body
  • Organs and meridians as understood by function
  • Modern Western alchemy as mostly internal alchemy
  • Masculine and feminine distinctions as applied to many of these topics and beyond
  • Various past AUAs on Qi as well as Bodhidharma and Zen
  • Eastern medicine in context of Western medicine and where it may be going
  • Various definitions of Qi:
    • maybe mystical
    • (but mostly:)
      • air
      • breathing
      • rice
      • external substances brought into the body
      • no fire/lack of fire
      • circulation (between kidney/water, heart/fire and lung/metal
      • metabolic harmony (between kidney/water, Earth/spleen and liver/wood)
Other questions and points (most left unmentioned in the video version):
  • Variations on theories of astrologers. How some correlate and build on each other; how some oppose; and how they evolved and devolved over time
  • Why is the air element missing in this element system?
– – – – – – is overcoming interaction & (solid line) ——- is generating interaction
  • When pentagram/pentagon diagram arrows reverse so do the interacting relationships between elements
  • Do the different time zones and locations on Earth make a significant difference for what optimal time periods correspond with various body, organ/meridian functions? Why or why not and how? Is only one time zone in China relevant to this?
  • Fond of Denny’s translation of Triple Focus for what’s usually translated as Triple Burner.
  • Perhaps possible similarities in the Distillation, Fermentation, and Calcination stages of the 7 stages of Western alchemy relating to fog (upper burner), foam (middle burner) and gutter (lower burner) respectively
  • Noticing the vast benefits for ourselves and others from using this Five Element system and when we may be clinging to it; ignoring/rejecting something that seems to run contrary to it; and/or only categorizing (experiences and phenomena) in terms of the Five Elements as a replacement for not investigating for one’s self
  • How does using disorder as in “Metabolic Disorder” and “Lifestyle Disorder” help wake one up to motivate healthy, beneficial changes and how much does it promote unnecessary psychological shame, blame and guilt thus influencing/impacting physiology?

Currently, for a chance to experience, practice, and receive Yi Jin Jing instructions from Denny — plus more mindful exercise join in free on Saturdays:

Continue reading “Qi And Astrology | (8/31/2021 — “Ask Us Anything – LIVE” With Denny K Miu)”

An Integrating Presence Meditation at Fat Cat Longevity Wednesday August 25, 2021

Join meditation 6:00-6:45pm tonight, Wednesday, August 25th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main St in St Charles, MO.

Similar to past meditations, we plan to start with brief instructions along with a discussion before and after.

Our semi-formal meditation possibilities include — but are not limited to — a combination of:

  • concentrating/gathering/unifying the mind, breath and body
  • compassion and loving-kindness
  • (open) awareness
  • 5 simple Qi breathing exercises
  • mindfulness [1) body 2) heart-mind: thoughts, emotions, moods, mind states 3) relationship to our experience]

Mary’s House of Healing
524 South Main Street
Downstairs at Fat Cat Longevity next to Peace Love Coffee…
St. Charles, MO 63301

July 28th 2021 — 6:00pm – 6:45pm

Doors open: 5:50pm — Doors close: 6:05pm

Cost: Fat Cat Longevity price packagesmonthly membership or generosity inspired donation

Irregular Inquires — Questions For Investigating Energy

“There is the case where a monk generates desire, endeavors, activates persistence, upholds & exerts his intent for:

[i] the sake of the non-arising [anuppādāya] of evil, unskillful qualities that have not yet arisen.”

[ii] … the sake of the abandonment [pahānāya] of evil, unskillful qualities that have arisen.”

[iii] … the sake of the arising [uppādāya] of skillful qualities that have not yet arisen.”

[iv] … the maintenance [ṭhitiyā], non-confusion, increase, plenitude, development, & culmination of skillful qualities that have arisen.”

Traditional phrase for The Four Right Exertions (cattārimāni sammappadhānāni)

Disclaimer: investigate these questions at the potential risk of wasting: time, serenity, perhaps some sanity and even energy.

  1. What is energy? How do you know?
  2. Where and how do you experience energy?
  3. What kinds, or types of energy are there?
  4. Why is energy important?
  5. Where does energy come from? Where does it go?
  6. What brings energy, in what degrees, and how?
  7. What drains, or dissipates energy, in what degrees, and how?
  8. What (all) supports and does not support energy?
  9. Are there energetic rhythms, patterns, systems, anomalies, cycles, environments/spaces? If so, what differences and similarities exist for each and between and amongst these?
  10. What blocks and unblocks energy? How?
  11. How does energy (un)naturally dissipate?
  12. How is energy (un)naturally stored?
  13. How do you give away energy and how do you receive energy from others? Why?
  14. How and why are there seemingly positive, neutral, and negative energies?
  15. How can energy be transmuted? Why? Transmuted from what to what and what can’t it be transmuted to? Why? When should and shouldn’t it be transmuted?
  16. Are you craving energy, or craving to release energy? If so, how does this happen?
Watch You Tube videos youtu.be/zYv_jjmdSRs and youtu.be/RvoIflpaU4Q for background information
5 hierarchical layers of dynamic energy for original human systems:
Radiation – emission fields (waves)
Vibration – vibration or resonance fields (magnetism)
Units – particle or cluster fields (atoms)
Holographic – grid or lattice fields, fluctuating
Crystalline – fixed fields
(All levels can be altered via code systems)
via https://toveje.dk/about/the-hal-project-articles

Inclusive Compassion Practice (as not to neglect the other Bhramaviharas, or Sublime Abidings)

Saying “all life is suffering” seems a gross misrepresentation of the First Noble Truth. Perhaps more helpfully, skillfully, wisely put: it is “the truth of suffering,” or even “all life contains suffering.” The words “suffering,” “stress” and even “unsatisfactoriness” don’t really seem totally and adequately translate “dukkha” either — “commonly explained as a derivation from Aryan terminology for an axle hole, referring to an axle hole which is not in the center and leads to a bumpy, uncomfortable ride.”

Another decent dukkha definiton is ‘made up of the prefix du and the root khaDu means “bad” or “difficult”. Kha means “empty”‘ with one interpretation of this in the graphic below:

However, on an ultimate level, yes, until full awakening is realized, it seems all life is suffering — at least on the very subtle layers of craving/clinging to being/becoming and/or craving/clinging to non-being/non-becoming. Nearly all phenomena seem associated with this. For example, if getting up to walk to the bathroom, there’s craving to want to do bathroom stuff. If scratching, it’s likely there’s subtle craving to want to no longer be somebody with an itch. Crappy examples but perhaps enough to make the point.

These more subtle forms of dukkha are not so practical for purposes of everyday life though. More practical is acknowledging whatever suffering, stress, and/or unsatisfactoriness happens. And then how do we respond? Easy answer. With compassion. Compassion here mostly meaning simply to acknowledge, instead of not noticing or denial, with willingness to skillfully and wisely do what can be done for alleviation.

Continue reading “Inclusive Compassion Practice (as not to neglect the other Bhramaviharas, or Sublime Abidings)”