Shawn White’s State Of The Massage Industry

Immediately relevant to the extensive linked list of Healing Modalities and Resources on IntegratingPresence.com I sit down with Shelly and Shawn White who, amongst many things, is a cancer conqueror, massage therapist, entrepreneur and spa founder/owner based in the greater St Louis, Missouri area.


Audio: Shawn White’s State Of The Massage Industry

Or listen via Insight Timer (app or website)


We mostly discuss the ups and downs of the massage and spa industry and Shawn’s methodology for transforming it. Amongst other topics we also touch on entrepreneurship, elevation and service to others. Detailed show notes as follows:

  • Shawn’s vivid massage school experiences including:
    • initial spark of interest
    • interest in body mechanics aspect of massage
    • physical environment of massage school
    • teachers, students, foibles and politics
    • styles and methods of teaching and learning
    • testing standards
    • learning massage in the midst of a cancer journey
    • unlearning, restoring intuition and self-training
    • licensing requirements, pass rates, provisional licensing, wash out, lack of history, dropouts, burnouts, retention rates, culture
  • Entrepreneurship:
    • mentorship
    • experience
    • challenges including:
    • opening to criticism
    • transformation
    • resilience
    • serving
    • switching from business mode to excelling at client experience mode with dedication and giving 100%
  • Reform and solutions:
    • More quality, less quantity of therapists
    • Supercharged dedication to serving others
    • Intending to provide best massage experience of one’s life every time
    • Certainty about one’s degree of client effectiveness upon review
    • Humility to prevent god complex
    • Empathy as tool to attune and adjust massage and keep intuition in check
    • Creativity helps customize and tailor to momentary needs while adding variety with creative passion
  • Inspiration, Encouragement, Empowerment and Elevation at the brink of death
  • Turning hardships, darkness and horror into gifts and opportunities to help others
  • False hope vs. true hope
  • Role models
  • Leaving the world better than we found it
  • Excitement, intensity, passion, authenticity
  • Transforming industry by:
    • starting own spa
    • creating opportunities to pursue dreams
    • professionalism
    • emphasis on education
    • creating own massage school founded on humility, empathy, creativity and purity
    • mentorship
    • sharing techniques
    • preventing hardship by sharing wisdom gained from hardships
    • time as most valuable asset
    • proactive regret prevention
  • How being a facilitator and tool overwrites identifying as a healer

Be that person who remains an ally to the innocence in every heart with the intuitive discernment to know how to hold space for the healing of others without being a place for anyone’s unprocessed pain to hide.

Matt Kahn 10/10/21 newsletter

Continue reading “Shawn White’s State Of The Massage Industry”

Wisdom Snippets: Co-opting Co-V For Concord

Currently the wisest perceptions surrounding the CV thing encountered thus far:

  • Honoring and respecting each and every free health care choice
  • What is your intent for vaccination or non-vaccination?
  • We do not know the long terms effects of getting vaccinated and not getting vaccinated
  • Should guidelines, vaccines and pharmaceutical products be the only options? How can we make it all work together without tyranny or carelessness?
Many worthwhile points about fear — at least on the surface level of this video — which is what I’ve called for the most care for since near the beginning

An Integrating Presence (Three Minute) Meditation And Reality (Characteristics) Contemplation


alternative audio version

Also available on Insight Timer, with or without the free app: https://insighttimer.com/integratingpresence/guided-meditations/three-minute-meditation-and-reality-contemplation

Listen via Insight Timer (app or website)


Meditation:

Meditate continuously for three minutes on an object


Contemplation:

Able to keep attention on the object the entire time?

If not, why is that?

If yes, did the quality and degree of attention change?

Why can’t we lock a consistent, unchanging attention to something without it wavering, or changing, or without distraction?

Perhaps then consider that in life, and especially noticeable in meditation, we sometimes think we should able to keep a consistent, unchanging attention to something. Maybe we can now better see how this erroneous view of deceptively defaulting to expecting constancies in life can result in stress and unsatisfactoriness



An Integrating Presence Three Minute Meditation And Reality (Characteristics) Contemplation

Here’s the video again:

Dharmic Strategies For Empaths

. . . when you yourselves know: ‘These things are good; these things are not blamable; these things are praised by the wise; undertaken and observed, these things lead to benefit and happiness,’ enter on and abide in them.

Kalama Sutta: The Buddha’s Charter of Free Inquiry (translated by Soma Thera)

While there now exists an entirely new (spiritual) paradigm for empaths, or energetically sensitive beings, (some of which my version of is included herewithin,) can anything be drawn from the Early Buddhist Texts as strategies for those where the characteristic of anukampa, or empathy, significantly impacts their day to day experience?

Empathy in the context of this article means deeply feeling what another is feeling. Experiencing what another is experiencing — at the least, experiencing the most predominate experience(s) of another — to the point where, temporarily, very little difference seemingly exists between the one empathing and what, or who is being empathed. The caveat being there is really no way to know exactly the entirety of another’s experience. Additionally, there often seems to be very little choice involved whether or not to empath.

This is all lovely and wonderful if only the positive and pleasant was all that was being empathed. So naturally, this article mostly addresses what’s being empathed and perceived as negative, unhelpful, unskillful, unwise and unwholesome without intending to attract more nor push it away.

Perhaps a (still somewhat broad) guiding question to further narrow this enquiry: How can we aim towards the highest, fullest, most total, and most complete currently accessible versions of the wisest, most wholesome, skillful, ideal and optimal perceptions, views and responses for empathic experiences and phenomena? (And perhaps eventually going and incorporating beyond even this?)

And without paving another way to be down on ourselves for falling short of what’s mentioned, all this also intends to provide options to cultivate and develop greater balanced empathy while ending (programmed) victim/victimizer mentality.

But first some background and context questions.

Continue reading “Dharmic Strategies For Empaths”

Caregiving Roundtable: Caring For The Givers | (9/28/2021 — “Ask Us Anything – LIVE” With Denny K Miu)


For this month’s regular open-audience, open-discussion “Ask Us Anything” — continuing discussions about meditation and related topics — Denny and I talk about caring for caregivers. Topics, not necessarily in order, include:

  • The Four Brahmaviharas, translated as The Four Immeasurables, Divine Abodes, or Sublime Abidings
  • Compassion fatigue
  • Denny’s caregiving journey with his father diagnosed with dementia
  • My experiences with my late grandmother and dementia
  • Pain vs Suffering
  • Survival instinct and survival programming
  • Spiritual practice as care for caregivers
  • “Buddhism” as misrepresentative Western term
  • Dhamma
  • Mindfulness and how it’s like holding the hand of a child while crossing the street
  • Four Noble Truths
  • Five Hinderances
  • Death as one of the Five Daily Reflections

Integrating Presence’s long linked list of Healing Modalities and Resources


What is true, real, authentic non-inverted care, and does this differ coming from men and women? If so, how?

a core question about care

Other related resources:

Understanding Care (There’s plenty in this video presentation I’d like to see put differently, and in a different way and manner, however there is a significant amount I align with so I’m sharing for research purposes)

Corona-19, Hypertension And Qi | (2/23/2021 — “Ask Us Anything – LIVE” With Denny K Miu)

An Integrating Presence Meditation: Breathing 9 Beneficial Energies Into Embodiment

McMindfulness and The Mindfulness Industrial Complex | (12/29/2020 — “Ask Us Anything” With Denny K Miu)


Audio: Caregiving Roundtable: Caring For The Givers | (9/28/2021 — “Ask Us Anything – LIVE” With Denny K Miu)

Join Denny live Saturdays online for Yi Jin Jing and mindful joint, stretching, breathing, and qi exercises via:


Full list of links at DennyKMiu.com


Continue reading “Caregiving Roundtable: Caring For The Givers | (9/28/2021 — “Ask Us Anything – LIVE” With Denny K Miu)”

Redefining Caregiving

For reasons I’m not entirely aware of Sam Damm did not join Denny and I for the September “Ask Us Anything.” Both Denny and I, as well as the Mindfulness Fellowship circle on Insight Timer, admire and encourage folks to explore Sam’s work. Here’s some stuff I personally find of particular interest:

Sam Damm’s website Redefining Caregiving: https://samdamm.com

Sam’s YouTube channel

Sam’s Patreon: https://www.patreon.com/redefiningcaregiving

Sample episodes of Sam’s podcast:

Relevant to Corona-19, Hypertension And Qi | (2/23/2021 — “Ask Us Anything – LIVE” With Denny K Miu)

Other ways to listen to Sam’s podcast:


Integrating Presence’s long linked list of Healing Modalities and Resources


Irregular Inquires — Investigating The Term “Early Buddhist Texts”

Disclaimer: investigate these questions at the potential risk of wasting time and serenity. BTW, some of these are really more statements phrased as questions.

  1. How helpful and/or how detrimental is the term “Early Buddhist Texts”?
  2. Where/how did it originate?
  3. On one hand maybe it sets up a certain distinguishing category in a distilled type of way, but when does “early” begin and end?
  4. Since Buddhism is said to originally be an oral tradition, do any kind of “texts” really apply to “Early Buddhism” since the spoken transmissions were not written down for awhile?
  5. And what all qualifies as a “Buddhist Text” in this case — commentaries; sub-commentaries; anything in the Pali, Prakrit and similar-type languages? Who all determines this?
  6. What if hitherto unknown texts are discovered (that are unclear whether or not they ought to be called “Early Buddhist Texts”?
  7. Are there any other motivations for formulating and propagating this term, and what was primarily used in its place prior?
  8. Could some newcomers imply that “Early” means not yet developed or mature?
  9. Again, for newcomers, could using “Buddhist” imply these texts are a religious dogma or doctrine when actually “Buddhism” is a Western label for what’s not really a religion in the sense of what usually categorizes religions?
  10. Could “Texts” imply an academic sterilization not implicitly conveying most of the contents consist of transcriptions of spoken discourses by a fully awakened Buddha?

An Integrating Presence Meditation Circle at Fat Cat Longevity Wednesday September 22, 2021

Experience a meditation circle from 6 – 6:45pm Wednesday, September 22th 2021 at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main St in St Charles, MO.

After joining several meditation circles I now wish to facilitate one. We’ll each bring our meditation experiences to interacting with one another and can then apply beneficial circling takeaways to deepen and enrich our meditation practices.

We start by taking on truth and presence as ground rules by refraining from speaking deliberate falsehoods while setting aside talk of past and future events and of folks who aren’t in the circle.

Additionally, for energetic cleanliness, we take self-responsibility for welcoming our experiences with acceptance while leaning into communication, relation and articulation.

Then, after a brief period for questions, and a few moments of silence, circling starts.

Without giving too much away, most of the circling involves verbalizing and mutually interacting with various mindfulness based meditation practices.

The practice wraps up with another short silence followed by a group debrief and ends with another moment of silence.

Mary’s House of Healing
524 South Main Street
Downstairs at Fat Cat Longevity next to Peace Love Coffee…
St. Charles, MO 63301

September 22th 2021 — 6:00pm – 6:45pm

Doors open: 5:50pm — Doors close: 6:05pm

Cost: Fat Cat Longevity price packagesmonthly membership or generosity inspired donation

Healthcare System Audit From Back Office Supervisor “Ron”

Given Integrating Presence’s long list of healing modalities and resources; occasionally providing commentary about care during Denny K Miu‘s Saturday “Mindfulness of Qi : Mindful Fitness & Yi Jin Jing” and “Mindful Practice for Everyone : Each Differently Abled”; and an upcoming “Ask Us Anything” guest who focuses on redefining care, it seems appropriate to interview “Ron”.

Ron is not his real name. He previously worked several (supervisory) roles in quality and project management on the revenue cycle side within an emergency department, within a directed mission department, at a large healthcare system.

Along with a brief bio and role descriptions some of the topics we get into include:

  • Physicians basically only spending 7 minutes per patient, per visit for one item
  • Personal responsibility
  • Prominence of Medicare and Medicaid
  • Push for profits and efficiency often times over quality of care
  • Related insurance industry undertakings and operations including details and examples
  • Leadership
  • Potential solutions:
    • Food availability and equality
    • Nurse practitioners and physician assistants
    • Reimbursements based on quality of outcome

Audio: A Healthcare System Audit From Back Office Supervisor “Ron”

Continue reading “Healthcare System Audit From Back Office Supervisor “Ron””

Expression, Belonging And Empathing Pain

I recently received some questions spurred by a comment I made during a book club meeting where we’re now reading “Whatever Arises Love That.” I mentioned how earlier in the day I had shared with some loved ones about empathing a very specific pain of another loved one resulting in an unexpected backfire, and how after reading a passage at the book club, I became aware of my unconsciousness at the time of sharing with loved ones not realizing I was feeling victimized by their responses. More context in my response below.

Questions:

Hey Josh, when you mentioned the empathic knowledge of someone else’s pain, and then you mentioning it to them and them turning it back on you, what do you think is the lesson here? I’ve done the same thing and have had emotions ranging from wanting to find my tribe or people who “get it” so I can say whatever I want without worrying about being different to feelings of unacceptance so trying to love myself more…just curious your take on it.‪

I also heard from a past life reader that if I feel it strongly in me as well it’s because I have the same unhealed energy in me which is why I could feel it…but I’m not sure as when I worked with people feeling what they feel was one of the main ways I received messages. But maybe me and my clients at the time were all working through the same stuff…

My (slightly edited) response, in a somewhat reversed/mixed order:

If I’m remembering right, Matt Kahn has said what we notice in others is what we’ve already addressed in ourselves. I feel this is along the same lines albeit a much more skillful and wise view than the kind of blaming of not yet good enough or healed enough.

And I was already contemplating earlier about mentioning such an empathic response and being met with what I was met with. I wonder how much of me mentioning this was my own cry for love and innerstanding — which can only likely come from myself in the amount and way I need and want — and how much was motivated from spiritual ego.

I don’t feel they turned their back on me, but I said what I did without intuiting that maybe such a thing was intimidating to them and was met with an inverted, fear based version of care although they were doing the best they could. If they could have done better they would have.

Perhaps also applicable is the analogy Matt gives: you wouldn’t call a third grader stupid for not knowing calculus. Plus, if it could have happened any other way it would have. . . And I’m still contemplating: what weakness is this helping me strengthen?

And yes, I too have had longing for finding such a mutually resonant tribe for similar reasons. And I’ve found these folks here and there. I’m noticing more and more during this transition period where we all are kind of being put into various jurisdictions of sorts with certain types of folks. What Randi Green calls a subdividing, or an emplacement. (There’s more important points to make about this that I’m not conveying.) She mentions this again in her new video (which is really mostly just an update on how she plans to go forward with her work). It’s detailed more in other videos and in The HAL Philosophy book.

As you know, worry is the worst kind of fantasy. We can care without being concerned. Care is thoughtful. Concern is fear.

When I first started waking up and embarking on a type of healing journey I felt I couldn’t really talk to anybody about this stuff and so it was very lonely for awhile, even with some bouts of paranoia. But, as is more times the case than not, some friendships grew apart, allowing more resonant and aligned friendships to emerge.

Even right before the book club I met a young Christian pastor who was expounding new perceptions; new methods of congregating; and new ways of being that I felt very unlikely to emerge from and within Christianity in my lifetime. It all seemed very natural and easy yet somehow surreal at the same time.

I’m also holding back less and less, and trust what happens is what needs to happen. I don’t feel this way is for everybody, and sometimes this comes back and bites me in the ass. Although there are still plenty of times I know I’d be wasting energy for all parties involved so I don’t engage much. On the other hand sometimes I push it (and push it and push it).

Auspicious timing, btw, as I’ve been piecing together notes for an article I’m working on with a similar angle with the working title of “Dharmic Strategies For Empaths”

And naturally, as of now, the bottle line: love is the only answer, and we all deserve more love not less