In this (now recorded) mediation — also on (the) Insight Timer (app) — we worked with breath to embody the beneficial energies of:
- Smiling
- Our most relaxed experience
- Gratitude [and/or appreciation and thankfulness]
- Forgiveness
- Service
- Loving-kindness
- Compassion
- (Vicarious) joy [and/or gladness]
- Equanimity
- [Additional beneficial energies not mentioned:]
- various ideal blessings
- energies from (being around) your spiritual entourage
- goodness
- generosity
With these words dropped in to further amplify and benefit:
- Open
- Allow
- Permit
- Embrace
- Inhabit
- Be with
- Accompany
- Free
- Melt
- Soften
- Sooth
- Safe
- Surrender
- Sweetness
- Gentleness
- Care
- Yes
- Tenderness
- Ease
- Expand
- Relax
- Release
- Include
- Trust
- It’s OK
- This too
- This belongs
- It IS like this
Not included are these helpful three-way forgiveness phrases:
- To those I may have caused harm knowingly or unknowingly through my thoughts words or actions I ask you to consider forgiving me.
- To those who have may have caused me harm knowingly or unknowingly through their thoughts words or actions I freely offer my forgiveness as best as I am able at this time.
- And for any harm I may have caused myself knowingly or unknowingly through my thoughts my words my actions I offer my forgiveness I forgive myself as best I can at this time.
Meditation Audio: Breathing 9 Beneficial Energies Into Embodiment
Mary’s House of Healing
524 South Main Street
Downstairs at Fat Cat Longevity next to Peace Love Coffee…
St. Charles, MO 63301
May 5, 2021 — 6:00pm – 6:45pm
Doors open: 5:50pm — Doors close: 6:05pm
Cost: Fat Cat Longevity price packages, monthly membership or generosity inspired donation
Integrating Presence 
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