In the 34th live session with Wendy Nash, the discussion revolves around Metta, or Loving-kindness meditation. The session explores its various dimensions, practicality in daily life, and the significance of boundaries in relationships. Observations about community gestures and personal stories enhance understanding. Participants are encouraged to share experiences and strengthen their meditation practice.
Tag Archives: loving-kindness
Catalysts For Awakening and Change Series: Infinite Waves Of Heightened Love And Compassion With Hope Fitzgerald
On July 11, 2024 Hope Fitzgerald and I get deep into many aspects of dowsing, energetic work with the planet, 10D love and compassion, how Hope came across the Infinity Wave and its continuing impact on many levels, the layers and layers of letting go, comfort zones, purity, and of course how all this relatesContinue reading “Catalysts For Awakening and Change Series: Infinite Waves Of Heightened Love And Compassion With Hope Fitzgerald”
Real World Meditation With Ann Swanson
This Feb 19, 2024 conversation with meditator, yoga therapist and author Ann Swanson jumps into plenty of topics in her new book Meditation for the Real World and others such as the importance of science and research in mediation and yoga and the effects thereof, the eight limbs of yoga, the surprising effects of mindfulnessContinue reading “Real World Meditation With Ann Swanson”
Catalysts For Awakening and Change Series: The Awakening Heart
Randi Green and I converse on starting some of the awakening processes, especially those of the heart Or listen via Insight Timer (app or website)
Gratitude | November 23, 2023 “Meditation Q & A With Wendy Nash” #14
For this fourteenth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we undertake a special and abbreviated (laden with technical challenges) Thanksgiving edition mostly about appreciation and gratitude (Ways to) join these Q & A’s when they happen live: *There’s naturally an ongoing open callContinue reading “Gratitude | November 23, 2023 “Meditation Q & A With Wendy Nash” #14”
Why Meditate? | September 28, 2023 “Meditation Q & A With Wendy Nash” #13
In this thirteenth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we explore why one would even bother meditating in the first place. And what’s so important about meditation anyway? (Or other ways to) join these Q & A’s when they happen live: *There’s naturallyContinue reading “Why Meditate? | September 28, 2023 “Meditation Q & A With Wendy Nash” #13”
How do I meditate? Am I meditating right? | July 27, 2023 “Meditation Q & A With Wendy Nash” #10
In this tenth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we explore fundamentals of mediation via the questions: How do I meditate? Am I meditating right? We addressed some of the groundwork in What Is Meditation? | 11/2/2022 “Meditation Q & A With WendyContinue reading “How do I meditate? Am I meditating right? | July 27, 2023 “Meditation Q & A With Wendy Nash” #10”
Language: Meaning, Interpretation And Impartiality | May 25, 2023 “Meditation Q & A With Wendy Nash” #09
In this ninth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we explore language and the variability in interpretation especially in the light of how we use English terms for ideas and may not actually understand them Wendy writes: I was thinking about the historyContinue reading “Language: Meaning, Interpretation And Impartiality | May 25, 2023 “Meditation Q & A With Wendy Nash” #09”
Integrating Presence Interviews And Talks On YouTube: Creativity, Communication & Heartful Presences
I somewhat recently started recording chats with folks online again and recording them, but for the time being, much of them just for my YouTube channel. I may or may not go back and add them to my traditional podcast feed later Amrit Singh and I talk about spiritual practices, Kundalini Yoga, service work, workingContinue reading “Integrating Presence Interviews And Talks On YouTube: Creativity, Communication & Heartful Presences”
Heart Practices | February 23, 2023 “Meditation Q & A With Wendy Nash” #06
This is the sixth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion. Due to no Q & A in January we did two in February. And since February is often associated with love and Valentines day we did one on Love & Brahmaviharas and forContinue reading “Heart Practices | February 23, 2023 “Meditation Q & A With Wendy Nash” #06”
Integrating Presence 