In the 34th live session with Wendy Nash, the discussion revolves around Metta, or Loving-kindness meditation. The session explores its various dimensions, practicality in daily life, and the significance of boundaries in relationships. Observations about community gestures and personal stories enhance understanding. Participants are encouraged to share experiences and strengthen their meditation practice.
Tag Archives: practice
Travel, Work, Life, Practice Etc. Update December 2024
A little part of what’s recently been happening in work / life / practice, etc for the past roughly two months here at the end of December 2024 https://kwanumzen.org https://musangsa.org/international/kyol-che/
Mindfulness Of Speaking | “Meditation Q & A With Wendy Nash” #28
In this near impromptu twenty-eighth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we explore the many facets of mindfulness of speaking, stuff like its importance and the power of words, sound and (extended) silence. How is it in theory, practice and real life. Experiences.Continue reading “Mindfulness Of Speaking | “Meditation Q & A With Wendy Nash” #28”
Who Gets Wise With Practical Meditation? In Conversation With Niels Lyngsø
These are likely the first AI assisted show notes done on this site for a podcast with Danish meditation teacher/coach, author, and translator Niels Lyngsø recorded Sept 25, 2024: Topics Discussed: Key Takeaways: Quotes: Closing Thoughts: Niels encourages listeners to take a pragmatic approach to meditation and Buddhist teachings. Whether it’s 10 minutes a dayContinue reading “Who Gets Wise With Practical Meditation? In Conversation With Niels Lyngsø”
Getting Your Dharma Fix With Justin Otto
On February 5, 2024 Dharma junkie Justin Otto and I chat about his background, how he really got into mediation in jail and particulars on how it unfolded after landing there by way of someone else’s trumped up charges, an addiction journey after adolescent cancer, and plenty of dhamma like the Four Noble Truths, theContinue reading “Getting Your Dharma Fix With Justin Otto”
Meditation Spaces | January 23, 2024 “Meditation Q & A With Wendy Nash” #17
In this seventeenth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we talk meditative environments and spaces — mostly external via showing images of them — for one’s “personal” (formal) meditation space, group spaces, etc References and related links: (Ways to) join these Q &Continue reading “Meditation Spaces | January 23, 2024 “Meditation Q & A With Wendy Nash” #17”
Subconscious Healing With Denise Miceli
On December 16, 2023 Denise and I spoke much about the subconscious healing technique with various real life examples from her work; impact of childhood experiences; identifying archetypes, emotional patterning, beliefs, storylines; NLP; change; negativity bias; emotional scale; trauma; “I am” and “I can” statements; therapy; worthiness; the importance of enjoyment in starting a regular,Continue reading “Subconscious Healing With Denise Miceli”
The Power Of A.W.E. with Jake Eagle
On September 11, 2023 I spoke with author, researcher, and therapist Jake Eagle about his background, work and transitions, various research and studies, transcending our everyday reality, brevity of the A.W.E. technique, better connections due to the prosocial emotion of awe, (the lessening of) external validation, the awe of nature, the positive and negative notionsContinue reading “The Power Of A.W.E. with Jake Eagle”
“Progressive Breath Awareness Booster” Course Now Available On Insight Timer (App)
December 13, 2023 UPDATE: Now on Thinkific: https://integratingpresence.thinkific.com/courses/ProgressiveBreathAwarenessBooster September 19/20, 2023 UPDATE: This course is now available on Udemy.com: https://www.udemy.com/course/progressive-breath-awareness-booster. Even though in a way I got the option I requested of them, I’ve decided since Insight Timer didn’t give notice or choice but made all their courses available only to Plus Members I’ve putContinue reading ““Progressive Breath Awareness Booster” Course Now Available On Insight Timer (App)”
Travel And Moving To Expand Perception And Awareness
Shortcut: https://tinyurl.com/travelforexpansion The pitch for this minimally edited February 16, 2023 Insight Timer live event: I invite participants and expats to share travel wisdom while I share what I’ve noticed about Denmark so far comparing and contrasting with the United States where I’ve lived my whole life. Then using all this to explore how toContinue reading “Travel And Moving To Expand Perception And Awareness”
Integrating Presence 