For this month’s regular open-audience, open-discussion “Ask Us Anything LIVE” — continuing discussions about meditation and related topics — Denny and I chat with meditation teacher Beth Upton most significantly about the Dependent Origination link Nāmarūpa, or Materiality and Mentality, which, according to Wikipedia, is “used in Buddhism to refer to the constituents of aContinue reading “Materiality And Mentality | (7/27/2021 — “Ask Us Anything – LIVE” With Denny K Miu And Guest Beth Upton)”
Tag Archives: meditation
Illustrated: The Buddha’s Five Themes For Addressing Unskillful Thoughts
In the Vitakkasaṇṭhāna Sutta — The Relaxation of Thoughts (MN 20) the Buddha provides five themes to attend to at the appropriate times for those intent on heightening the mind. (The full post includes images and passages with explanations)
1) Small Peg Knocking Out Larger One (to attend to another theme)
2) Disgusted By Wearing Carcass (to know certain thoughts are unskillful, blameworthy, and resulting in stress)
3) Looking Away (to pay no mind to unskillful thoughts)
4) From Running To Walking To Standing To Sitting To Lying Down (to relax thought fabrications)
5) Clenching Teeth (to crush unskillful/evil mind with awareness)
An Integrating Presence Meditation: Breathing Nine Beneficial Energies Into Embodiment — June 29, 2021 At Fat Cat Longevity
In this (now recorded) mediation we worked with breath to embody the beneficial energies of:
• Smiling
• Our most relaxed experience
• Gratitude [and/or appreciation and thankfulness]
• Forgiveness
• Service
• Loving-kindness
• Compassion
• (Vicarious) joy [and/or gladness]
• Equanimity
• [Additional beneficial energies not mentioned:]
◦ various ideal blessings
◦ energies from (being around) your spiritual entourage
◦ goodness
◦ generosity
Questions To Assess The Office Of The Director of National Intelligence’s ‘Unidentified Aerial Phenomena Assessment Report’
[4/9/2022 UPDATE: Pentagon releases 1,500 pages of secret documents about shadowy UFO programme after four year battle https://www.the-sun.com/news/5053632/us-government-releases-1500-pages-secret-documents-ufo-programme and https://www.livescience.com/ufo-report-human-biological-injuries and some claiming all these documents available at: https://drive.google.com/drive/folders/1lL1b6yHJ_A7bnNEANhKq2w9Y0uuieWh4%5D I previously wrote about preparing the general public for mass disclosure, how such a thing may be gone about, and some of the questions, challenges andContinue reading “Questions To Assess The Office Of The Director of National Intelligence’s ‘Unidentified Aerial Phenomena Assessment Report’”
Form And Formless | (6/29/2021 — “Ask Us Anything – LIVE” With Denny K Miu)
For this month’s regular open-audience, open-discussion “Ask Us Anything LIVE” — continuing discussions about meditation and related topics — Denny draws from, and summarizes the teaching of Shifu Ji Ru to link together the Four Great Elements, Four “Mighty” Postures, Four Right Knowings, Four Foundations of Mindfulness, Three (or Four) Dharma Seals, and Three Gates of Liberation.
June 2021 Full Moon Dhamma Gathering: Truth
Due to a major interest in truth, I answered the call to read a Sutta at Beth Upton’s June 2021 full moon gathering. Each of these monthly online get-togethers explores a different topic and offers “a chance to deepen our connections with each other through group meditation and Dhamma discussion.”
Amongst other things, this blog post includes the text I read along with a passage from another text I considered reading; relevant quotes about truth; the main questions we explored and some we did not
An Integrating Presence Meditation: Classic Mindfulness Imagery — June 2, 2021 At Fat Cat Longevity
This semi-formal guided meditation practice include these classic mindfulness images and similes:
◦ a relaxed cowherd after the harvest
◦ surgeons probe gathering information before action
◦ ploughshare to prep the ground for wisdom
◦ elephant’s neck supporting the head of wisdom while turning the full body to look, not just the head, for full attention
◦ climbing a platform with detachment for an broader perspective and overview
◦ town gatekeeper knowing who to keep out and able to direct who comes in
◦ wheel spokes connecting the hub of the body to the outside of the wheel of our experiences while helping to steer
◦ hitching post to tame and keep animals from wandering off all the while the strong post remains unmoved
◦ balancing aspect like walking with bowl of oil atop the head
An Integrating Presence Meditation at Fat Cat Longevity Wednesday May 5, 2021
Join meditation 7:00-7:45pm Wednesday, May 5th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main St in St Charles, MO. We plan to start with brief instructions along with a discussion before and after. Our semi-formal meditation possibilities include a combination of: compassion and loving-kindness (open) awareness 5 simple qigong breathingContinue reading “An Integrating Presence Meditation at Fat Cat Longevity Wednesday May 5, 2021”
Mindful Practice Of Body, Qi And Mind – 1st Annual Review | (4/27/2021 — “Ask Us Anything – LIVE” With Denny K Miu)
For this month’s regular open-audience, open-discussion “Ask Us Anything” — continuing discussions about meditation and related topics — Denny and I review the 63 consecutive weeks of online practice Denny continues to lead. The original (amended) show notes are as follows: (From Josh): (Depending on temperament and experience level, some may find this chat tedious,Continue reading “Mindful Practice Of Body, Qi And Mind – 1st Annual Review | (4/27/2021 — “Ask Us Anything – LIVE” With Denny K Miu)”
An Integrating Presence Meditation at Fat Cat Longevity Wednesday April 7, 2021
Join meditation 7:00-7:45pm Wednesday, April 7th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main St in St Charles, MO. We plan to start with brief instructions along with a discussion before and after. Our semi-formal meditation possibilities include a combination of: concentration compassion and loving-kindnessContinue reading “An Integrating Presence Meditation at Fat Cat Longevity Wednesday April 7, 2021”
Integrating Presence 