An Integrating Presence Meditation at Fat Cat Longevity Wednesday May 5, 2021

Join meditation 7:00-7:45pm Wednesday, May 5th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main St in St Charles, MO.

We plan to start with brief instructions along with a discussion before and after.

Our semi-formal meditation possibilities include a combination of:

  • compassion and loving-kindness
  • (open) awareness
  • 5 simple qigong breathing exercises
  • mindfulness [1) body 2) heart-mind: thoughts, emotions, moods, mind states 3) relationship to our experience]

Mary’s House of Healing
524 South Main Street
Downstairs at Fat Cat Longevity next to Peace Love Coffee…
St. Charles, MO 6330

May 5, 2021 — 7:00pm – 7:45pm

Doors open: 6:50pm — Doors close: 7:05pm

Cost: Fat Cat Longevity price packagesmonthly membership or generosity inspired donation

Published by josh dippold

IntegratingPresence.com

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