Join meditation 7:00-7:45pm Wednesday, May 5th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main St in St Charles, MO.
We plan to start with brief instructions along with a discussion before and after.
Our semi-formal meditation possibilities include a combination of:
- compassion and loving-kindness
- (open) awareness
- 5 simple qigong breathing exercises
- mindfulness [1) body 2) heart-mind: thoughts, emotions, moods, mind states 3) relationship to our experience]
Mary’s House of Healing
524 South Main Street
Downstairs at Fat Cat Longevity next to Peace Love Coffee…
St. Charles, MO 6330
May 5, 2021 — 7:00pm – 7:45pm
Doors open: 6:50pm — Doors close: 7:05pm
Cost: Fat Cat Longevity price packages, monthly membership or generosity inspired donation
Integrating Presence 