The December 1, 2023 Insight Timer live event description: Inspired by a few months of monastery life in the UK, for 15 minutes or so let’s hash out these three qualities — of kindness, confidence and authenticity — pertinent for England and quite a few other walks of life Or listen via Insight Timer (appContinue reading “Kind. Confident. Authentic.”
Category Archives: Podcast
Gratitude | November 23, 2023 “Meditation Q & A With Wendy Nash” #14
For this fourteenth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we undertake a special and abbreviated (laden with technical challenges) Thanksgiving edition mostly about appreciation and gratitude (Ways to) join these Q & A’s when they happen live: *There’s naturally an ongoing open callContinue reading “Gratitude | November 23, 2023 “Meditation Q & A With Wendy Nash” #14”
Rethinking Rejection
The billing for this November 3, 2023 Insight Timer live event “Rethinking Rejection” in the less than ideal recording environment of the windy English countryside: Are there any causes and upsides to rejection? What are skillful ways to view, approach, be with, relate to, practice with and respond to rejection? What can rejection teach us?Continue reading “Rethinking Rejection”
The Power Of A.W.E. with Jake Eagle
On September 11, 2023 I spoke with author, researcher, and therapist Jake Eagle about his background, work and transitions, various research and studies, transcending our everyday reality, brevity of the A.W.E. technique, better connections due to the prosocial emotion of awe, (the lessening of) external validation, the awe of nature, the positive and negative notionsContinue reading “The Power Of A.W.E. with Jake Eagle”
Self-Healing And Wellbeing With Dr. Lynn Carey
On August 21, 2023 Dr. Lynn Carey talked with me about her chiropractic journey, self-healing, chronic stress, passion, following one’s highest purpose, divine guidance, interconnection between wellbeing and wisdom, living in alignment, lack of helpfulness of disease labels, inspiration, journaling, recreating trauma and letting go, exploring interests, shadow work and dark night of the soul,Continue reading “Self-Healing And Wellbeing With Dr. Lynn Carey”
Let’s Truly Serve
On September 5, 2023 this Insight Timer live event aimed to refresh, inspire, explore and boost innerstanding of service to others. This included: being spontaneous, going on intuition, interventions vs. letting people be, putting compassion and service in action by asking how can I help, harm reduction, prioritizing, self-care, flipping the script on the argumentContinue reading “Let’s Truly Serve”
Transforming Trauma With Susan Gold
On August 29, 2023 intrepid healer and magic maker Susan Gold and I discuss meditation, her involvement with Hollywood, abuse, addiction, viewing life challenges as occasions for transformation, trauma, Matt Kahn, lessons from being an endurance athlete, moments of truth, courage, gender stereotypes and programs, and various modes of healing like working with the innerContinue reading “Transforming Trauma With Susan Gold”
An Integrating Presence Meditation: Generating Goodwill
After a brief body scan this August 24, 2023, Insight Time Live meditation goes into several techniques of bringing about goodwill. This includes identifying areas of strength where goodwill comes naturally then amplifying. There’s also invitation to discover lacking areas before creating and applying goodwill. Such work is done primarily with allowing, inviting, intention, patienceContinue reading “An Integrating Presence Meditation: Generating Goodwill”
Buddhist Cosmology Structure And Access With Ajahn Punnadhammo
On August 23, 2023, I spoke mainly with Ajahn Punnadhammo about Buddhist cosmology and related topics. Part of the Ajahn’s comments towards the end dropped from the high quality recording, but have been patched in from a backup recording. There’s also short portions of distortion due to wind to bear with. My pre-recording notes manyContinue reading “Buddhist Cosmology Structure And Access With Ajahn Punnadhammo”
Why Meditate? | September 28, 2023 “Meditation Q & A With Wendy Nash” #13
In this thirteenth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we explore why one would even bother meditating in the first place. And what’s so important about meditation anyway? (Or other ways to) join these Q & A’s when they happen live: *There’s naturallyContinue reading “Why Meditate? | September 28, 2023 “Meditation Q & A With Wendy Nash” #13”
Integrating Presence 