While I have still maintained my moratorium on writing and talking solo about jhāna and nimitta, from time to time I do speak with others and discuss others’ writings on the topic, as I do here with “The Mystery of the Breath Nimitta: Or, The Case of the Missing Simile — An Essay on AspectsContinue reading “Thoughts And Questions On “The Mystery Of The Breath Nimitta” Or, The Case Of The Missing Simile By Ajahn Sona”
Tag Archives: object
Awareness Itself | July 25/26, 2024 “Meditation Q & A With Wendy Nash” #23
In this twenty-third installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we explore awareness itself, particularly in light of just having audited a retreat on it. Retreat Notes Disclaimers: Insights: Types of practices (that occurred to me): Questions: (Somewhat) Related: From https://integratingpresence.com/2022/06/12/podcast-jhanic-factors-and-formless-realms-contemplation-meditation: ‘It’s not aContinue reading “Awareness Itself | July 25/26, 2024 “Meditation Q & A With Wendy Nash” #23”
Knowing And What’s Being Known | May 28, 2024 “Meditation Q & A With Wendy Nash” #21
In this twenty-first installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we explore our experience of reality by (it being deduced down to): knowing and what’s being known, or perspectives like observing and what’s being observed, sensing and what’s being sense, etc. We also continueContinue reading “Knowing And What’s Being Known | May 28, 2024 “Meditation Q & A With Wendy Nash” #21”
Meditation Support Language: Some Alternatives For “Ignore”
Samatha is one meditation method, training or technique for cultivating samadhi. Often times taught with a single meditation object, it’s been said samatha is a practice of non-attention. One trains to collect, gather, unify, steady, stabilize, settle attention and the mind — not flitting from object to object, from noticing disparate phenomena after phenomena. SometimesContinue reading “Meditation Support Language: Some Alternatives For “Ignore””
Jhanic Factors And Formless Realms Contemplation/Meditation
Oops! For those joining the live *(Jhanic Factors And) Formless Realms Contemplation/Meditation* I unplugged the internet while moving seats only realizing this afterwards! Obviously I need more mindfulness! We’ll see if I schedule something live like this again Here’s the description for this June 12th Insight Timer live event: Addressing the politics and emotional chargesContinue reading “Jhanic Factors And Formless Realms Contemplation/Meditation”
What are thoughts? Are dreams like thoughts?
The January 11, 2022 Insight Timer live event description explaining the title questions: Let’s powwow for 30 minutes or so on these two questions from my “Distortions and Dreams” event to address any parallels between thoughts and dreams. We may even do some mindfulness of thinking meditation To save time, the short answer is IContinue reading “What are thoughts? Are dreams like thoughts?”
Brief Guided Meditation: Discernment of Meditation Object
Very brief instruction, technique and practice period to help discern when attention is on or off the meditation object. Practice this solo, without external guidance. Experiment — if need be — by altering, adjusting, and adding just enough so it works best for you. Stick with this training wheels technique at least for a fewContinue reading “Brief Guided Meditation: Discernment of Meditation Object”
Integrating Presence 