Brief Guided Meditation: Discernment of Meditation Object
Very brief instruction, technique and practice period to help discern when attention is on or off the meditation object. Practice this solo, without external guidance.
Experiment — if need be — by altering, adjusting, and adding just enough so it works best for you.
Stick with this training wheels technique at least for a few meditation sessions with the intent to let go of it after it strengthens and deepens formal mindfulness practice.