Brief Guided Meditation: Discernment of Meditation Object

Brief Guided Meditation: Discernment of Meditation Object

Very brief instruction, technique and practice period to help discern when attention is on or off the meditation object. Practice this solo, without external guidance.

Experiment — if need be — by altering, adjusting, and adding just enough so it works best for you.

Stick with this training wheels technique at least for a few meditation sessions with the intent to let go of it after it strengthens and deepens formal mindfulness practice.

Published by josh dippold

IntegratingPresence.com

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