Confluence Zen Center: Introduction to ZEN MEDITATION

Recently wrapped up a multi-week study with Confluence Zen Center on Instructions for the Cook (Tenzo kyôkun) by Dôgen Zenji. A classic line from the text: Wash [the dishes] so that they are completely pure and clean, placing up high those that belong in high places and putting down low those that belong in lowContinue reading “Confluence Zen Center: Introduction to ZEN MEDITATION”

Gender (Confusion?)

Why and how has the topic of gender become so prevalent, pervasive and taken such precedence — appearing on forms, social media bios, etc., often with no opt-out, or room for comment — seemingly overnight, perhaps in a manner similar to The Corona? What are the origins, and who are the major supporters of thisContinue reading “Gender (Confusion?)”

Is Reading This Blog Post Worth $10,000 An Hour?

Is this life activity, what ever it may be, worth $10,000 an hour? This seemingly outlandish question — at least at first anyway — came across my ears recently from a podcast with a former college who recommends continually asking this question. While our paths have mostly diverted — in very valid and beneficial waysContinue reading “Is Reading This Blog Post Worth $10,000 An Hour?”

Meditation Object Detractors

The extent of shaming and shameless proliferation in the meditating mind can sometimes be staggering. (Perhaps drawing inspiration from the hand sketched characters within the artwork from the Beastie Boy’s Hot Sauce Committee Part 2 record) what’s listed below are various forms of mental activity that can arise and fade away during meditation reformulated intoContinue reading “Meditation Object Detractors”

Qigong and Daoyin | (1/26/2021 — “Ask Us Anything – LIVE” With Denny K Miu)

For this month’s regular open-audience, open-discussion “Ask Us Anything” — continuing discussions about meditation and related topics — Denny gives an in-depth presentation on Qi, Qigong and Daoyin (with presentation slides above) including the following mentions: Information silos Dr Jwing-Ming Yang What is the speed of time? Tao Te Ching Newtonian and Einsteinian physics BuddhistContinue reading “Qigong and Daoyin | (1/26/2021 — “Ask Us Anything – LIVE” With Denny K Miu)”

What Happens To Your Mind When You Meditate? | (1/14/2021 — “Ask Us Anything – LIVE” With Denny K Miu)

Repost from Denny K Miu’s Patreon with my (pre-)show notes below: As you all know, Josh and I have done a few AUA (Ask Us Anything) sessions.  This Thursday (1/14/2021) we are doing our first AUA Live, in response to a simple but profound question asked by our friend and a new student of ourContinue reading “What Happens To Your Mind When You Meditate? | (1/14/2021 — “Ask Us Anything – LIVE” With Denny K Miu)”

Dharma Questions: Arhatship, Bodhisattvas and Buddhahood

The following questions explore Arhatship, the way of Bodhisattvas and Buddhahood from a limited innerstanding in order to gain clear, right, true knowledge for the highest good and well-being of all, without preferences. Even if based on proper premises some of these questions may be unanswerable and/or may be better left unanswered for now. PleaseContinue reading “Dharma Questions: Arhatship, Bodhisattvas and Buddhahood”

McMindfulness and The Mindfulness Industrial Complex | (12/29/2020 — “Ask Us Anything” With Denny K Miu)

For this month’s open-audience, open-discussion “Ask Us Anything” — continuing discussions about meditation and related topics — Denny and I address the “McMindfulness” phenomena mostly by exploring the translation of the original Pali word “sati” — often translated as “mindfulness” — by offering up “remembering” as a more original translation. We also touch on some classic sati relatedContinue reading “McMindfulness and The Mindfulness Industrial Complex | (12/29/2020 — “Ask Us Anything” With Denny K Miu)”

Breath: Questions for Contemplation; Perceptions and Practice Ideas

March 13, 2023 Update: Part 2 of this Breath: Questions for Contemplation; Perceptions and Practice Ideas is now available for purchase on Insight Timer as the five-day Progressive Breath Awareness Booster course and is entirely free for Plus members (which includes a 1-month free trial). Day one is free for everyone: https://insighttimer.com/meditation-courses/progressive-breath-awareness-booster or the easy toContinue reading “Breath: Questions for Contemplation; Perceptions and Practice Ideas”

Energy, Consciousness, Psychology and Inner Work | In Conversation with David Hults (Part 2)

David from Alternative Life Guide and I pick up from the end of Part 1 — “Life Force, Art, Technology and (Digging) Crystals | In Conversation with David Hults” for: everyday, practical esoteric power of fire sun energy healing different names for (types of) energy planetary cosmic circulation heart energy human level introvert/extrovert/mesovert how toContinue reading “Energy, Consciousness, Psychology and Inner Work | In Conversation with David Hults (Part 2)”