This recorded live guided meditation goes through the first three foundations of mindfulness — body; hedonic or feeling tone of pleasant, unpleasant, or neither of these; and mind. (Apologies for the heating system and water feature sounds.) Join meditation 7:00-7:45pm Wednesday, February 10th at http://FatCatLongevity.com downstairs next to Peace Love Coffee at Mary’s House ofContinue reading “An Integrating Presence Meditation: Foundations of Mindfulness — February 10, 2021 At Fat Cat Longevity”
Category Archives: Podcast
Wisdom Snippets: Truth
Shortcut to this blog post: https://tinyurl.com/truthsnippets Definition of veracity noun — ve·rac·i·ty | \ və-ˈra-sə-tē 1 : conformity with truth or fact : accuracy 2 : devotion to the truth : truthfulness 3 : power of conveying or perceiving truth 4 : something true makes lies sound like veracities Truth. Solipsism? 2 + 2 =Continue reading “Wisdom Snippets: Truth”
What Happens To Your Mind When You Meditate? | (1/14/2021 — “Ask Us Anything – LIVE” With Denny K Miu)
Repost from Denny K Miu’s Patreon with my (pre-)show notes below: As you all know, Josh and I have done a few AUA (Ask Us Anything) sessions. This Thursday (1/14/2021) we are doing our first AUA Live, in response to a simple but profound question asked by our friend and a new student of ourContinue reading “What Happens To Your Mind When You Meditate? | (1/14/2021 — “Ask Us Anything – LIVE” With Denny K Miu)”
McMindfulness and The Mindfulness Industrial Complex | (12/29/2020 — “Ask Us Anything” With Denny K Miu)
For this month’s open-audience, open-discussion “Ask Us Anything” — continuing discussions about meditation and related topics — Denny and I address the “McMindfulness” phenomena mostly by exploring the translation of the original Pali word “sati” — often translated as “mindfulness” — by offering up “remembering” as a more original translation. We also touch on some classic sati relatedContinue reading “McMindfulness and The Mindfulness Industrial Complex | (12/29/2020 — “Ask Us Anything” With Denny K Miu)”
Breath: Questions for Contemplation; Perceptions and Practice Ideas
March 13, 2023 Update: Part 2 of this Breath: Questions for Contemplation; Perceptions and Practice Ideas is now available for purchase on Insight Timer as the five-day Progressive Breath Awareness Booster course and is entirely free for Plus members (which includes a 1-month free trial). Day one is free for everyone: https://insighttimer.com/meditation-courses/progressive-breath-awareness-booster or the easy toContinue reading “Breath: Questions for Contemplation; Perceptions and Practice Ideas”
Immigrant Buddhism | (11/24/2020 — “Ask Us Anything” With Denny K Miu)
For this month’s open-audience, open-discussion “Ask Us Anything” — continuing discussions about meditation and related topics — Denny and I sum up the themes of our last two conversations on Mahayana and Theravada while adding in the 3rd Buddhist Council. We then wrap-up the developmental history of Buddhism in China, South East Asia and Tibet. Finally weContinue reading “Immigrant Buddhism | (11/24/2020 — “Ask Us Anything” With Denny K Miu)”
American Buddhism | (10/27/2020 — “Ask Us Anything” With Denny K Miu)
For this month’s open-audience, open-discussion “Ask Us Anything” — continuing discussions about meditation and related topics — Denny and I expand from last month’s chat on “Hīnayāna” as a superlative and more on Theravada and Mahayana in general. We also get into: On one occasion the Blessed One was staying near Savatthi, in Jeta’s Grove, Anathapindika‘s monastery.Continue reading “American Buddhism | (10/27/2020 — “Ask Us Anything” With Denny K Miu)”
Karma Knows | (9/29/2020 — “Ask Us Anything” With Denny K Miu)
September 2020’s, open-audience, open-discussion “Ask Us Anything” — discussions about meditation and related topics — with co-host Denny K Miu primarily address the term “Hīnayāna” and misunderstandings about karma. My original questions for the talk (followed by Denny’s response): (from Denny:) Or listen via Insight Timer (app or website)
Sarah Edwards: St Louis Missouri Symbology And How To Convey One’s Psychic Abilities/Gifts
This conversation with medium and spiritual counselor Sarah Edwards was recorded August 19th, 2020 at Sugar Beans Coffee House in St Charles, Missouri. Sarah is an intuitive guide, medium, Usui Tibetan Reiki Master Teacher, and Clairaudient delivering profoundly wise, insightful and skillful messages. Find her on Facebook at Sacred Speak with Sarah Topics include:
Why We Practice | (8/25/2020 — Introducing: ‘Ask Us Anything’ With Denny K Miu)
This “pilot” of sorts called ‘Ask Us Anything’ marks the start of a monthly, open-audience, open-discussion with co-host Denny K Miu mostly about meditation practices and related topics. Our format isn’t set in stone, but it may gel more over time. We may invite guests. Audience members may talk more. We may freestyle with zeroContinue reading “Why We Practice | (8/25/2020 — Introducing: ‘Ask Us Anything’ With Denny K Miu)”
Integrating Presence 