After a brief body scan this August 24, 2023, Insight Time Live meditation goes into several techniques of bringing about goodwill. This includes identifying areas of strength where goodwill comes naturally then amplifying. There’s also invitation to discover lacking areas before creating and applying goodwill. Such work is done primarily with allowing, inviting, intention, patienceContinue reading “An Integrating Presence Meditation: Generating Goodwill”
Category Archives: meditation
Silent Meditation Retreat At Gaia House In UK
Wholeness! At the time of this blog post auto-publishing I plan to be (traveling to or already) at a silent meditation retreat in the UK until October 15th, 2023. This means I’ll likely be incommunicado until sometime afterward. May this retreat be of benefit for those reading this and of benefit for all beings everywhere.Continue reading “Silent Meditation Retreat At Gaia House In UK”
Buddhist Cosmology Structure And Access With Ajahn Punnadhammo
On August 23, 2023, I spoke mainly with Ajahn Punnadhammo about Buddhist cosmology and related topics. Part of the Ajahn’s comments towards the end dropped from the high quality recording, but have been patched in from a backup recording. There’s also short portions of distortion due to wind to bear with. My pre-recording notes manyContinue reading “Buddhist Cosmology Structure And Access With Ajahn Punnadhammo”
Why Meditate? | September 28, 2023 “Meditation Q & A With Wendy Nash” #13
In this thirteenth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we explore why one would even bother meditating in the first place. And what’s so important about meditation anyway? (Or other ways to) join these Q & A’s when they happen live: *There’s naturallyContinue reading “Why Meditate? | September 28, 2023 “Meditation Q & A With Wendy Nash” #13”
Conveying Contemplativeness And Practical Mysticism With Keith Kristich
On August 23, 2023, Keith Kristich and I talked about slowing down, practical mysticism, practices, opening to what is, truth, the divine, emptiness, nothingness, somethingness, form and formlessness, space between thought and sound, buzzing in ears from too much caffeine before meditation, silence, listening to inner sound of silence, sky as metaphor for our true nature,Continue reading “Conveying Contemplativeness And Practical Mysticism With Keith Kristich”
World Wide Wise Speech Part 2: Gender | August 31, 2023 “Meditation Q & A With Wendy Nash” #12
Last time we talked about wise speech in various modes and contexts but didn’t get around to mentioning much about our always on worldwide internet society. In this twelfth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we return to wise speech this time inContinue reading “World Wide Wise Speech Part 2: Gender | August 31, 2023 “Meditation Q & A With Wendy Nash” #12”
Anchoring Awakeness With Swami Nityananda
On August 2, 2023, Spiritual Teacher, Author, and Professor Swami Nityananda and I spoke to/about non-dual awareness, joy, grace, everyday life, her teacher Swami Shankarananda and her lineage which includes Kriya Yoga and the Venerable Yogananda, presence, energy, inspiration, light, the infinite, perceptions of limitation, being in a body, identity, awareness, vastness, balance, experience, purpose,Continue reading “Anchoring Awakeness With Swami Nityananda”
World Wide Wise Speech | August 17, 2023 “Meditation Q & A With Wendy Nash” #11
In this eleventh installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we chat about how complex speaking wisely can be. We get into the confusion of words spoken amongst various social and cultural contexts and situations; guidelines; kindness; authenticity; perceptions, intent; responsibility; non-harm; assumptions; dogmaticContinue reading “World Wide Wise Speech | August 17, 2023 “Meditation Q & A With Wendy Nash” #11”
How do I meditate? Am I meditating right? | July 27, 2023 “Meditation Q & A With Wendy Nash” #10
In this tenth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we explore fundamentals of mediation via the questions: How do I meditate? Am I meditating right? We addressed some of the groundwork in What Is Meditation? | 11/2/2022 “Meditation Q & A With WendyContinue reading “How do I meditate? Am I meditating right? | July 27, 2023 “Meditation Q & A With Wendy Nash” #10”
Randi Green: Anatta, Choices, Energy, Entanglement, Anicca, Transformation, Cycles, Consciousness, Insignificance, Self-responsibility & Heartfelt Caring
I intro this now cleared to publish — originally private — message from Randi Green. It condenses and supplements her two talks embedded below On the Depth of Mindfulness in the Practice of Being Harmless and Meta-perspectives on Energy & Consciousness For more information regarding the work of Randi Green visit the HAL Academy WebsiteContinue reading “Randi Green: Anatta, Choices, Energy, Entanglement, Anicca, Transformation, Cycles, Consciousness, Insignificance, Self-responsibility & Heartfelt Caring”
Integrating Presence 