MABA‘s Shifu Jiru teaches five breathing exercises. The following commentary on them is merely my own thoughts and observations and by no means objective, definitive, representative or authorized. I welcome any and all corrections and responses. Please take what’s here with a grain of salt so as not to color your own experience of doingContinue reading “Shifu Ji Ru’s Five Breathing Exercises”
Category Archives: meditation
Addressing (CV) Fears
Wholeness! I trust anyone who comes across this blog post will find value in the following approaches to dealing with fear. If not, please reach out for assistance and/or keep searching. This post may be updated as new material presents itself. Please only take what is useful and helpful and discard the rest. Tara BrachContinue reading “Addressing (CV) Fears”
March and April Meditations
Please join us in meditation at Mary’s House of Healing in Saint Charles, MO, downstairs in suite 4 from 7:00 – 7:45p (Doors @ 6:45p): 2020 | Mondays: 3/16; 3/30; 4/13; 4/27 & Thursdays: 3/26; 4/9; 4/23 Freely offered in the spirit of generosity. Donations welcome.
February Meditations
February 2020 meditations at Mary’s House of Healing in Saint Charles, MO (suite 4 downstairs; big thanks to Sacred Speak with Sarah) 7:00 – 7:45pm (Doors at 6:45pm) Thursday evenings: 2/13 & 2/27 Monday: 2/17
What is Integrating Presence?
Integrating Presence today looks like allowing for the process of embodying heart-centered awareness — balancing holistic wisdom with the love flavors of unimpeded friendliness; compassion; vicarious joy; and equanimity — leading naturally to true freedom while unfolding our innate courage as we align into wholeness upon our continuing progressive evolution into completing our full potentialsContinue reading “What is Integrating Presence?”
Integrating Presence 