On September 30, 2020 at Mary’s House of Healing starting at 7pm, I plan to facilitate a guided meditation starting with brief instructions along with a discussion before and after. We will likely choose from the following: concentration; loving-kindness; (open) awareness; 5 simple qigong breathing exercises; and/or mindfulness (breath, body, feelings, mind)
Mary’s House of Healing
524 South Main Street
Downstairs at Fat Cat Longevity next to Peace Love Coffee…
St. Charles, MO
September 30, 2020 — 7:00pm – 7:45pm
Doors open: 6:50pm — Doors close: 7:05pm
Donations welcome & appreciated
Integrating Presence 
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