Audio: An Integrating Presence Meditation at Fat Cat Longevity (And Insight Timer Live) Sunday, April 10, 2022 Join meditation 10:30am-11:15am Central Sunday, April 10th at Fat Cat Longevity [https://facebook.com/freyflow] downstairs next to Peace Love Coffee at Mary’s House of Healing, on Main St in St Charles, MO. Also, a simulcast is scheduled for Insight Timer Live again: Calendar add and direct link toContinue reading “An Integrating Presence Meditation at Fat Cat Longevity (And Insight Timer Live) Sunday, April 10, 2022”
Category Archives: insight timer live
Don’t Associate With Fools
On April Fools Day I did an Insight Timer live talk with the above title and the description, “A brief chat about associating with the wise while setting aside fools (and that which comes with it)” a person who acts unwisely or imprudently; a silly person dictionary definition for “fool” Some notes for this talk:Continue reading “Don’t Associate With Fools”
Being In And Of Nature
The description for this now edited recording of the March 28th, 2022 Insight Timer live event “Being In And Of Nature”: Weather and Insight Timer systems permitting I’ll speak to the challenges and benefits of practicing meditation in nature, under a tree and/or just simply being outdoors. Maybe some practice too I start off withContinue reading “Being In And Of Nature”
Readiness | (3/29/2022 — “Ask Us Anything – LIVE” With Lydia Grace And Joanne Muir)
Fellow Insight Timer teacher Lydia Grace once again inspired the title of this “Ask Us Anything” — live, monthly, open-audience, open-discussions about meditation and related topics. Recently on Lydia’s Insight Timer circle Embodied Living she said of her new three month training Radical Authenticity: “When the energy of empowerment lies dormant in our psyche, we are giving our powerContinue reading “Readiness | (3/29/2022 — “Ask Us Anything – LIVE” With Lydia Grace And Joanne Muir)”
April 2022 Insight Timer Live Events: Fools; Truth; Death Contemplation; Friendship; Ghosting
*Brief Readings on Truth*
Your truth is great. What is truth though? For 15 minutes or so I read profound axioms, quotes, and snippets about truth
*Death Contemplation and Meditation*
Unwise, unskillful choices can come from an unconscious fear of death. The most profound contemplations and meditations on death protect us and help us appreciate every moment
*Friendship: The Whole of the Spiritual Life*
15min: ‘Ven Ananda said to the Blessed One, “This is half of the holy life, lord: admirable friendship, admirable companionship, admirable camaraderie.” “Don’t say that, Ananda. Don’t say that. Admirable friendship, admirable companionship, admirable camaraderie is actually the whole of the holy life..’
*Ask anyone anything? Live with whom? Minor (AUA) restart?*
A few teachings on inquiry and investigation while also reviewing and asking your suggestions for the monthly “Ask Us Anything” show format fellow Insight Timer teacher Denny K Miu and I started in September 2020 to determine a potential restart, recreation and/or transmutation
*Ghosted, ignored, canceled? More grist to nourish all*
Let’s explore what can be done to transform, transmute and turn ghosting and being canceled into nourishment to support the well-being and awakening of all
An Integrating Presence Meditation: Peace. Peace. Peace. — March 20, 2022 At Fat Cat Longevity
This (now recorded and somewhat edited) mediation includes: Meditation Audio: Peace. Peace. Peace. Or listen via Insight Timer (app or website) Better than a thousand useless words is one useful word, hearing which one attains peace. Better than a thousand useless verses is one useful verse, hearing which one attains peace. Better than reciting aContinue reading “An Integrating Presence Meditation: Peace. Peace. Peace. — March 20, 2022 At Fat Cat Longevity”
Integrating Presence 