[Note: There will likely be no Meditation Q and A with Wendy Nash for February and March 2026. Perhaps consider it a type of delayed winter holiday break] In this thirty-ninth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we delve into Hiri and Ottappa.Continue reading “Hiri and Ottappa | “Meditation Q & A With Wendy Nash” #39”
Tag Archives: hurt
What Is Meditation? | 11/2/2022 “Meditation Q & A With Wendy Nash” #02
We primarily address what meditation actually is while spiraling up, around and back on this topic to also include, amongst others: examples of what is and isn’t meditation; mind training; intention; familiarity with the mind; heart qualities; wisdom; aspiration; samatha; ego; Chittamatra or Yogācāra via the statement “emotions are thoughts”; scoundrels; conceit; foolishness; belonging; emotional mirroring; etc.
(Buddhist) Mudras
Wikipedia calls Mudras — or hand positions — symbolic or ritual gestures. For serious meditators I would suggest going beyond this and investigate the energetic properties and effects of such hand positioning, especially noticeable in meditation. We already know it’s instinctual to place a hand to the injured area when one gets physically hurt. Why?Continue reading “(Buddhist) Mudras”
Integrating Presence 