Mad Service Do’s With Madhuri Pura Dasa

In this April 9, 2024 conversation with Madhuri Pura Dasa — more affectionately known as Madhu — we talk about his journey as a young man finding inspiration in the Bhagavad Gita, so much so it inspired him to ordain as a monk in the Bhakti yoga tradition after turning 18 years old and theContinue reading “Mad Service Do’s With Madhuri Pura Dasa”

Four Elements (Meditation) Resources

This great earth is grounded on water, the water is grounded on air, and the air stands in space. At a time when a great wind blows, it stirs the water, and the water stirs the earth. First of eight causes and reason for a great earthquake according to the Mahāparinibbānasutta translated by Bhikkhu SujatoContinue reading “Four Elements (Meditation) Resources”

Emotions and Thinking | April 22, 2024 “Meditation Q & A With Wendy Nash” #20

In this twentieth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we explore the highly significant topics of emotions and thinking (again) such as how to train and work with them inside and outside of (formal) meditation including various views, responses, and relationships to/about thinkingContinue reading “Emotions and Thinking | April 22, 2024 “Meditation Q & A With Wendy Nash” #20”

A Practicing Psychologist’s Approaches to Lucid Dreaming and Experiential Astral Investigation (Part 1 of 2)

[Correction: My buddy is a Psychotherapist not a Psychologist (when this was recorded)] Part 2 of this March 18, 2024 conversation with a university friend dealing with some high strangeness and the Astral realms is on my other YouTube Channel and site innerskilled.com. Here we get into all things lucid dreaming from its importance toContinue reading “A Practicing Psychologist’s Approaches to Lucid Dreaming and Experiential Astral Investigation (Part 1 of 2)”

Surmounting the Impeccability Gauntlet

The April 10, 2024 Insight Timer live event description: Imagine being impeccable in speech and conduct. Let’s explore such an aspiration via topics like: intent / purpose, honesty, training, authenticity, sincerity, seriousness, humor, ease, intuition, wisdom, discernment, feedback, (self-) kindness, sympathy, mindfulness and the power of self-responsibility And I read this snippet: Take another personContinue reading “Surmounting the Impeccability Gauntlet”

Can Ai Teach Zen (Via The Gateless Gate)?

Early April UPDATE: Microsoft’s CoPilot AI robes up to explain and give teachings for each of the Gateless Gate Zen stories No; maybe just a little? Ready to get your distortion on and feel more or less reassured about beating ai to the zen punch (at least in images)? Meh? MEH!? OK, ok then AreContinue reading “Can Ai Teach Zen (Via The Gateless Gate)?”

Augmented Meditation (Methods) | March 21, 2024 “Meditation Q & A With Wendy Nash” #19

In this nineteenth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we plan to explore the ins and outs, ups and downs, and pros and cons of augmented meditation methods, mostly from an outsiders perspective — things like: brain wave binaural beats, isochronic tones, usingContinue reading “Augmented Meditation (Methods) | March 21, 2024 “Meditation Q & A With Wendy Nash” #19”

Getting Your Dharma Fix With Justin Otto

On February 5, 2024 Dharma junkie Justin Otto and I chat about his background, how he really got into mediation in jail and particulars on how it unfolded after landing there by way of someone else’s trumped up charges, an addiction journey after adolescent cancer, and plenty of dhamma like the Four Noble Truths, theContinue reading “Getting Your Dharma Fix With Justin Otto”

Real World Meditation With Ann Swanson

This Feb 19, 2024 conversation with meditator, yoga therapist and author Ann Swanson jumps into plenty of topics in her new book Meditation for the Real World and others such as the importance of science and research in mediation and yoga and the effects thereof, the eight limbs of yoga, the surprising effects of mindfulnessContinue reading “Real World Meditation With Ann Swanson”

How Time Meditates | February 23, 2024 “Meditation Q & A With Wendy Nash” #18

In this eighteenth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we explore how our views, perceptions and experiences of time influences, colors and flavors mediation practice and our daily lives. Potential resources: . . . look for how a sense of time is formedContinue reading “How Time Meditates | February 23, 2024 “Meditation Q & A With Wendy Nash” #18”