Tag Archives: meditation

An Integrating Presence Meditation at Mary’s House of Healing September 30, 2020

On September 30, 2020 at Mary’s House of Healing starting at 7pm, I plan to facilitate a guided meditation starting with brief instructions along with a discussion before and after. We will likely choose from the following: concentration; loving-kindness; (open) awareness; 5 simple qigong breathing exercises; and/or mindfulness (breath, body, feelings, mind) Mary’s House of Healing524 SouthContinue reading “An Integrating Presence Meditation at Mary’s House of Healing September 30, 2020”

An Integrating Presence Meditation at Mary’s House of Healing September 2, 2020

On September 2, 2020 at Mary’s House of Healing starting at 7pm, I plan to facilitate a minimally guided meditation starting with brief instructions along with a discussion before and after. The meditation will likely be either loving-kindness; concentration; (open) awareness; mindfulness (of body, feeling and/or mind); or a combination — chosen by consensus —Continue reading “An Integrating Presence Meditation at Mary’s House of Healing September 2, 2020”

Why We Practice | (8/25/2020 — Introducing: ‘Ask Us Anything’ With Denny K Miu)

This “pilot” of sorts called ‘Ask Us Anything’ marks the start of a monthly, open-audience, open-discussion with co-host Denny K Miu mostly about meditation practices and related topics. Our format isn’t set in stone, but it may gel more over time. We may invite guests. Audience members may talk more. We may freestyle with zeroContinue reading “Why We Practice | (8/25/2020 — Introducing: ‘Ask Us Anything’ With Denny K Miu)”

Shifu Ji Ru’s Five Breathing Exercises

MABA‘s Shifu Jiru teaches five breathing exercises. The following commentary on them is merely my own thoughts and observations and by no means objective, definitive, representative or authorized. I welcome any and all corrections and responses. Please take what’s here with a grain of salt so as not to color your own experience of doingContinue reading “Shifu Ji Ru’s Five Breathing Exercises”

Addressing (CV) Fears

Wholeness! I trust anyone who comes across this blog post will find value in the following approaches to dealing with fear. If not, please reach out for assistance and/or keep searching. This post may be updated as new material presents itself. Please only take what is useful and helpful and discard the rest. Tara BrachContinue reading “Addressing (CV) Fears”