difficulty – Integrating Presence

Hiri and Ottappa | “Meditation Q & A With Wendy Nash” #39

[Note: There will likely be no Meditation Q and A with Wendy Nash for February and March 2026. Perhaps consider it a type of delayed winter holiday break] In this thirty-ninth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we delve into Hiri and Ottappa.Continue reading “Hiri and Ottappa | “Meditation Q & A With Wendy Nash” #39”

Somewhat Advanced (Yet Mostly Mundane) Practices

This article is a hodgepodge collection of various ideas and approaches to particular challenges in various areas of experience. It collects prior Integrating Presence blog posts along with new material. Challenges: Family, Ex-partners, difficult folks and their social media Are you a cyber stalker? Do you check in on what your ex is posting onContinue reading “Somewhat Advanced (Yet Mostly Mundane) Practices”