This is the third talk from the book Knowing and Seeing by the most Venerable Pa-Auk Tawya Sayadaw read by me and is a gift not for sale / to be sold. It is from the Fifth Revised Edition via: More info:
Category Archives: Information
Unhunch A Bunch With Aesha Tahir
May 2, 2024 UPDATE: Check out me guesting about cultivating mindfulness in everyday life on episode 17 for Aesha’s podcast 9 to 5 Wellness This February 23, 2024 conversation with Aesha Tahir puts a strong emphasis on the importance of what she calls an unhunched posture. She relates how the body can best interact withContinue reading “Unhunch A Bunch With Aesha Tahir”
How You Develop Absorption on Other Subjects (Knowing & Seeing – Talk 2 by Pa-Auk Sayadaw)
This is the second talk from the book Knowing and Seeing by the most Venerable Pa-Auk Tawya Sayadaw read by me and is a gift not for sale / to be sold. It is from the Fifth Revised Edition via: More info:
How You Develop Mindfulness-of-breathing To Absorption (Knowing & Seeing – Talk 1 by Pa-Auk Sayadaw)
This is my reading of the first talk from the book Knowing and Seeing by the most Venerable Pa-Auk Tawya Sayadaw read by me and is a gift not for sale / to be sold. It is from the Fifth Revised Edition via: More info:
Can Ai Teach Zen (Via The Gateless Gate)?
Early April UPDATE: Microsoft’s CoPilot AI robes up to explain and give teachings for each of the Gateless Gate Zen stories No; maybe just a little? Ready to get your distortion on and feel more or less reassured about beating ai to the zen punch (at least in images)? Meh? MEH!? OK, ok then AreContinue reading “Can Ai Teach Zen (Via The Gateless Gate)?”
Augmented Meditation (Methods) | March 21, 2024 “Meditation Q & A With Wendy Nash” #19
In this nineteenth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we plan to explore the ins and outs, ups and downs, and pros and cons of augmented meditation methods, mostly from an outsiders perspective — things like: brain wave binaural beats, isochronic tones, usingContinue reading “Augmented Meditation (Methods) | March 21, 2024 “Meditation Q & A With Wendy Nash” #19”
Trauma and Health with Linn Rivers
On Feb 16, 2024 Linn Rivers and I dug into wellness, health and healing on various levels with trauma being foremost. We also got into topics such as emotions, diets, microbiome, gut dysbiosis, salicylates, functional health, importance of lifestyle (changes), love, fear, relationships, death, self-care, self-discovery, NDEs, peace, spiritual growth, etc. About Linn Rivers MyContinue reading “Trauma and Health with Linn Rivers”
Getting Your Dharma Fix With Justin Otto
On February 5, 2024 Dharma junkie Justin Otto and I chat about his background, how he really got into mediation in jail and particulars on how it unfolded after landing there by way of someone else’s trumped up charges, an addiction journey after adolescent cancer, and plenty of dhamma like the Four Noble Truths, theContinue reading “Getting Your Dharma Fix With Justin Otto”
Real World Meditation With Ann Swanson
This Feb 19, 2024 conversation with meditator, yoga therapist and author Ann Swanson jumps into plenty of topics in her new book Meditation for the Real World and others such as the importance of science and research in mediation and yoga and the effects thereof, the eight limbs of yoga, the surprising effects of mindfulnessContinue reading “Real World Meditation With Ann Swanson”
How Time Meditates | February 23, 2024 “Meditation Q & A With Wendy Nash” #18
In this eighteenth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we explore how our views, perceptions and experiences of time influences, colors and flavors mediation practice and our daily lives. Potential resources: . . . look for how a sense of time is formedContinue reading “How Time Meditates | February 23, 2024 “Meditation Q & A With Wendy Nash” #18”
Integrating Presence 