May 2, 2024 UPDATE: Check out me guesting about cultivating mindfulness in everyday life on episode 17 for Aesha’s podcast 9 to 5 Wellness This February 23, 2024 conversation with Aesha Tahir puts a strong emphasis on the importance of what she calls an unhunched posture. She relates how the body can best interact withContinue reading “Unhunch A Bunch With Aesha Tahir”
Tag Archives: tension
The Power Of A.W.E. with Jake Eagle
On September 11, 2023 I spoke with author, researcher, and therapist Jake Eagle about his background, work and transitions, various research and studies, transcending our everyday reality, brevity of the A.W.E. technique, better connections due to the prosocial emotion of awe, (the lessening of) external validation, the awe of nature, the positive and negative notionsContinue reading “The Power Of A.W.E. with Jake Eagle”
Feeling Feelings With Ann Hince
Professional speaker, author & spiritual teacher Ann Hince and I chat about various topics surrounding feelings, awareness, healing and the body: When I was 19, I woke one morning to find my mother dead face down in our bathroom. Twenty years later the tears from that trauma were still just under the surface. It tookContinue reading “Feeling Feelings With Ann Hince”
Integrating Presence 