An Integrating Presence Meditation: Deeply Sensing Body Areas — Wednesday July 28, 2021 At Fat Cat Longevity



Meditation Audio: Deeply Sensing Body Areas
Meditation Audio: Deeply Sensing Body Areas— Recorded Live on July 28, 2021 at Fat Cat Longevity

This meditation (recorded live) aims to strengthen and deepen the 32 Parts of the Body portion of Body Contemplation in the Four Foundations of Mindfulness — not meant as a regular practice or substitute. Partial inspiration comes from this Four Foundations of Mindfulness visual:

Just as if there were a double-mouthed provision bag full of various kinds of grain such as hill paddy, paddy, green gram, cow-peas, sesamum, and husked rice, and a man with sound eyes, having opened that bag, were to take stock of the contents thus: “This is hill paddy, this is paddy, this is green gram, this is cow-pea, this is sesamum, this is husked rice.” Just so, monks, a monk reflects on this very body enveloped by the skin and full of manifold impurity, from the soles up, and from the top of the head-hairs down, thinking thus: “There are in this body hair of the head, hair of the body, nails, teeth, skin, flesh, sinews, bones, marrow, kidney, heart, liver, midriff, spleen, lungs, intestines, mesentery, gorge, feces, bile, phlegm, pus, blood, sweat, fat, tears, grease, saliva, nasal mucus, synovial fluid, urine.”

The Foundations of Mindfulness
Satipatthana Sutta

Mary’s House of Healing
524 South Main Street
Downstairs at Fat Cat Longevity next to Peace Love Coffee…
St. Charles, MO 6330

July 28th 2021 — 6:00pm – 6:45pm

Doors open: 5:50pm — Doors close: 6:05pm

Cost: Fat Cat Longevity price packagesmonthly membership or generosity inspired donation


Meditation space at Fat Cat Longevity

Published by josh dippold

IntegratingPresence.com

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