This Feb 19, 2024 conversation with meditator, yoga therapist and author Ann Swanson jumps into plenty of topics in her new book Meditation for the Real World and others such as the importance of science and research in mediation and yoga and the effects thereof, the eight limbs of yoga, the surprising effects of mindfulnessContinue reading “Real World Meditation With Ann Swanson”
Tag Archives: anxiety
Putting Humans First With Rob Krecak
On June 21 Rob Krecak of humansfirst.us and I talked about: Standards of Communication template mentioned on podcast: https://www.dropbox.com/s/rppyz16e00bu4z7/Humans%20First%20Standards%20of%20Communication%20Template.docx?dl=0 https://www.humansfirst.us https://www.tiktok [dot] com/@humans_first Audio: Putting Humans First With Rob Krecak Or listen via Insight Timer (app or website)
Jhanic Factors And Formless Realms Contemplation/Meditation
Oops! For those joining the live *(Jhanic Factors And) Formless Realms Contemplation/Meditation* I unplugged the internet while moving seats only realizing this afterwards! Obviously I need more mindfulness! We’ll see if I schedule something live like this again Here’s the description for this June 12th Insight Timer live event: Addressing the politics and emotional chargesContinue reading “Jhanic Factors And Formless Realms Contemplation/Meditation”
Integrating Presence 