This is the fourth talk from the book Knowing and Seeing by the most Venerable Pa-Auk Tawya Sayadaw read by me and is a gift not for sale / to be sold. It is from the Fifth Revised Edition via: More info:
Category Archives: Podcast
Emotions and Thinking | April 22, 2024 “Meditation Q & A With Wendy Nash” #20
In this twentieth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we explore the highly significant topics of emotions and thinking (again) such as how to train and work with them inside and outside of (formal) meditation including various views, responses, and relationships to/about thinkingContinue reading “Emotions and Thinking | April 22, 2024 “Meditation Q & A With Wendy Nash” #20”
A Practicing Psychologist’s Approaches to Lucid Dreaming and Experiential Astral Investigation (Part 1 of 2)
[Correction: My buddy is a Psychotherapist not a Psychologist (when this was recorded)] Part 2 of this March 18, 2024 conversation with a university friend dealing with some high strangeness and the Astral realms is on my other YouTube Channel and site innerskilled.com. Here we get into all things lucid dreaming from its importance toContinue reading “A Practicing Psychologist’s Approaches to Lucid Dreaming and Experiential Astral Investigation (Part 1 of 2)”
Surmounting the Impeccability Gauntlet
The April 10, 2024 Insight Timer live event description: Imagine being impeccable in speech and conduct. Let’s explore such an aspiration via topics like: intent / purpose, honesty, training, authenticity, sincerity, seriousness, humor, ease, intuition, wisdom, discernment, feedback, (self-) kindness, sympathy, mindfulness and the power of self-responsibility And I read this snippet: Take another personContinue reading “Surmounting the Impeccability Gauntlet”
How You Develop the Sublime Abidings and Protective Mediations (Knowing & Seeing – Talk 3 by Pa-Auk Sayadaw)
This is the third talk from the book Knowing and Seeing by the most Venerable Pa-Auk Tawya Sayadaw read by me and is a gift not for sale / to be sold. It is from the Fifth Revised Edition via: More info:
Unhunch A Bunch With Aesha Tahir
May 2, 2024 UPDATE: Check out me guesting about cultivating mindfulness in everyday life on episode 17 for Aesha’s podcast 9 to 5 Wellness This February 23, 2024 conversation with Aesha Tahir puts a strong emphasis on the importance of what she calls an unhunched posture. She relates how the body can best interact withContinue reading “Unhunch A Bunch With Aesha Tahir”
How You Develop Absorption on Other Subjects (Knowing & Seeing – Talk 2 by Pa-Auk Sayadaw)
This is the second talk from the book Knowing and Seeing by the most Venerable Pa-Auk Tawya Sayadaw read by me and is a gift not for sale / to be sold. It is from the Fifth Revised Edition via: More info:
How You Develop Mindfulness-of-breathing To Absorption (Knowing & Seeing – Talk 1 by Pa-Auk Sayadaw)
This is my reading of the first talk from the book Knowing and Seeing by the most Venerable Pa-Auk Tawya Sayadaw read by me and is a gift not for sale / to be sold. It is from the Fifth Revised Edition via: More info:
Augmented Meditation (Methods) | March 21, 2024 “Meditation Q & A With Wendy Nash” #19
In this nineteenth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we plan to explore the ins and outs, ups and downs, and pros and cons of augmented meditation methods, mostly from an outsiders perspective — things like: brain wave binaural beats, isochronic tones, usingContinue reading “Augmented Meditation (Methods) | March 21, 2024 “Meditation Q & A With Wendy Nash” #19”
Trauma and Health with Linn Rivers
On Feb 16, 2024 Linn Rivers and I dug into wellness, health and healing on various levels with trauma being foremost. We also got into topics such as emotions, diets, microbiome, gut dysbiosis, salicylates, functional health, importance of lifestyle (changes), love, fear, relationships, death, self-care, self-discovery, NDEs, peace, spiritual growth, etc. About Linn Rivers MyContinue reading “Trauma and Health with Linn Rivers”
Integrating Presence 