This now edited recording from the January 4, 2023, guided meditation on the Sublime Abidings of compassion and loving-kindness (via Insight Timer live and) from new location Love Yourself Chiropractic [facebook.com/loveyourselfchiropractic] in Wentzville, Missouri, started with a brief instructional talk. The audio needed noise reduction and does not include real life discussion nor the five simple Qi breathing exercises.
Audio: An Integrating Presence Meditation: The Sublime Abidings Of Compassion And Loving-kindness — January 4, 2023, At Love Yourself Chiropractic
Or listen via Insight Timer (app or website)
Love Yourself Chiropractic
Wednesday, January 4th 2023 — 12:00pm – 12:45pm
Also via Insight Timer Live: https://insig.ht/NQy7ZMRkawb
Cost: Generosity inspired donation
Integrating Presence 