In this (now recorded) mediation — also on (the) Insight Timer (app) — we worked with breath to embody the beneficial energies of:
- Smiling
- Our most relaxed experience
- Gratitude [and/or appreciation and thankfulness]
- Forgiveness
- Service
- Loving-kindness
- Compassion
- (Vicarious) joy [and/or gladness]
- Equanimity
- [Additional beneficial energies not mentioned:]
- various ideal blessings
- energies from (being around) your spiritual entourage
- goodness
- generosity
With these words dropped in to further amplify and benefit:
- Open
- Allow
- Permit
- Embrace
- Inhabit
- Be with
- Accompany
- Free
- Melt
- Soften
- Sooth
- Safe
- Surrender
- Sweetness
- Gentleness
- Care
- Yes
- Tenderness
- Ease
- Expand
- Relax
- Release
- Include
- Trust
- It’s OK
- This too
- This belongs
- It IS like this
Not included are these helpful three-way forgiveness phrases:
- To those I may have caused harm knowingly or unknowingly through my thoughts words or actions I ask you to consider forgiving me.
- To those who have may have caused me harm knowingly or unknowingly through their thoughts words or actions I freely offer my forgiveness as best as I am able at this time.
- And for any harm I may have caused myself knowingly or unknowingly through my thoughts my words my actions I offer my forgiveness I forgive myself as best I can at this time.
Meditation Audio: Breathing 9 Beneficial Energies Into Embodiment
Or listen via Insight Timer (app or website)
Mary’s House of Healing
524 South Main Street
Downstairs at Fat Cat Longevity next to Peace Love Coffee…
St. Charles, MO 63301
May 5, 2021 — 6:00pm – 6:45pm
Doors open: 5:50pm — Doors close: 6:05pm
Cost: Fat Cat Longevity price packages, monthly membership or generosity inspired donation
Integrating Presence 
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