On November 18, 2020 at Mary’s House of Healing starting at 7pm, I plan to facilitate a guided meditation starting with brief instructions along with a discussion before and after. We will likely choose from the following: concentration; loving-kindness; (open) awareness; 5 simple qigong breathing exercises; and/or mindfulness [1) body 2) heart-mind: thoughts, emotions, moods, mind states 3)Continue reading “An Integrating Presence Meditation at Mary’s House of Healing November 18, 2020”
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An Integrating Presence Meditation at Mary’s House of Healing September 30, 2020
On September 30, 2020 at Mary’s House of Healing starting at 7pm, I plan to facilitate a guided meditation starting with brief instructions along with a discussion before and after. We will likely choose from the following: concentration; loving-kindness; (open) awareness; 5 simple qigong breathing exercises; and/or mindfulness (breath, body, feelings, mind) Mary’s House of Healing524 SouthContinue reading “An Integrating Presence Meditation at Mary’s House of Healing September 30, 2020”
An Integrating Presence Meditation at Mary’s House of Healing September 2, 2020
On September 2, 2020 at Mary’s House of Healing starting at 7pm, I plan to facilitate a minimally guided meditation starting with brief instructions along with a discussion before and after. The meditation will likely be either loving-kindness; concentration; (open) awareness; mindfulness (of body, feeling and/or mind); or a combination — chosen by consensus —Continue reading “An Integrating Presence Meditation at Mary’s House of Healing September 2, 2020”
Integrating Presence 