On September 30, 2020 at Mary’s House of Healing starting at 7pm, I plan to facilitate a guided meditation starting with brief instructions along with a discussion before and after. We will likely choose from the following: concentration; loving-kindness; (open) awareness; 5 simple qigong breathing exercises; and/or mindfulness (breath, body, feelings, mind)
Audio: An Integrating Presence Meditation at Mary’s House of Healing September 30, 2020
Mary’s House of Healing
524 South Main Street
Downstairs at Fat Cat Longevity next to Peace Love Coffee…
St. Charles, MO
September 30, 2020 — 7:00pm – 7:45pm
Doors open: 6:50pm — Doors close: 7:05pm
Donations welcome & appreciated
Integrating Presence 
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