Insight Timer Premium Tracks: Energy Work, Still Point, Somatic Subtlety, Breath Awareness Course Bonus

Wholeness! Insight Timer recently launched “MemberPlus tracks” — audio only available with a “MemberPlus” active subscription, currently consisting of a 7 Day Free Trial then US$ 59.99/year

Below, please listen to some of my MemberPlus tracks to support my work as Insight Timer shares a very small amount of all the MemberPlus subscription funds with teachers based on listens and listener engagement

If for any reason you want to listen and can’t afford a MemberPlus subscription that helps support the oodles and oodles of free material and services on/from Insight Timer, reach out and I’ll see what I can do

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Step-by-step High-level Energy Work 1 of 2

I introduce Randi Green’s sequences of various processes of unparalleled and incomparable energy work and processes as happening in real-time including Soul tones / light languages Sound, light, and consciousness fields Past / present life connections Some language origins White Sirian elder races & Pleiadian connections Journeys in vision Cube, spheres, and holographic teaching system tech Working with symbols, genetics, spheres, existences, consciousness, awareness, perception, light, vibration, the radiation center in the middle of the head leading into graduate for existence Brain field rings 2) Holographic code transfer involving entering a pillar and sphere of light; light body transformation and biofield integration 3) Transfiguring Sirian female coding 4) Light, meta consciousness, progressive races 5) Knowledge from the ultimate outcome for template and Heartfield integration Heartfelt exploration of non-existence, beingness, silence, recreation, & infusing positive qualities.

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Step-by-step High-level Energy Work 2 Of 2

I introduce part 2 of Randi Green’s incomparable energy work and processes as related in real-time. Repeating the previous day’s sequence from vertical position she adds a third component to two newly generated fields and spheres to arrive at a new organic tone of well-being and gratitude. She enters the Sirian library through the merging of 33 buddhas into a light pillar where crystal discs turn into light coding for integration into being a living library keeper perhaps to its finalization. Randi then activates the Aditi layer to access deva realms and limitlessness; explores various realms of Buddhist cosmology; encounters the Lord of the Yakkhas; disentangles from forces like greed, unfairness, and envy; masters the womb; confronts craving for mastery; and explains polarity, primordial Buddha, some of the thunderbolt and Bodhisattva paths, right attitudes for rebirth via the void, still point transformations, and goes in-depth with sexuality as the unification of opposites

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Working With The Still Point

I introduce my fiancée Randi Green’s teachings and instructions about the Still Point for meditation and energy work. This recording includes silence, stillness, calm, quiet, cessation, gaps between thoughts, how to better see rising/ceasing, the receiving and perceiving of energy, working with pleasant/unpleasant, how to work with body challenges including right relationship and kindness as preliminaries; vertical sitting position; central nervous system; mental > mind > radiation fields; balancing the emotional system; neither going too far in nor out; contents of the mental fields; identifying what we want to connect to, work with and clear; working with various layers and levels of golden energy around the head and the golden center; receiving and working with other levels of energy from our existence and the exercise of observing the center of the brain for the still point.

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Progressive Breath Awareness Booster – New Bonus Mini Course

This bonus of sorts to my Progressive Breath Awareness Booster course is actually a type of micro-course in and of itself with all new material. To really get the proper instructions on how to work with what you’re about to hear, please check out the first two recordings in my Progressive Breath Awareness Booster course, the brief “Introduction,” as well as “Day 1.” Both of these are free on Insight Timer. Like the main course, there are the questions and practice suggestion sections, but this recording lacks the perceptions section. The intent with such new, unique and sometimes very minutely detailed questions and practice suggestions is to challenge us to access and cultivate awareness of breath on deeper and more expansive levels. This serves to develop greater overall breath awareness mastery in order to simply maintain a more continuous bare awareness of breath on and off the meditation cushion.

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Sensing Somatic Subtlety

This guided practice implements identifying and knowing sensations and energy dynamics on the micro, macro and wholistic scales in order to access somatic subtlety or take current access to the next level. We dive deep into somatically experiencing and knowing the origins of arising bodily energy and sensation; their flavors and types; how energy and sensation can seem to persist, move, change and desist. We also open to phenomena in and around the physical body as well as the general field of awareness by using a predominate locus of attention in the physical body then expand to the entire body, beyond the body finally bouncing back to just body.