<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
	xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"
	xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
	xmlns:news="http://www.google.com/schemas/sitemap-news/0.9"
	xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"
	>
<url><loc>https://integratingpresence.com/2026/11/12/restlessness-and-sloth-and-torpor-meditation-q-and-a-with-wendy-nash-47/</loc><news:news><news:publication><news:name>Integrating Presence</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-11-12T21:00:00+00:00</news:publication_date><news:title>Restlessness And Sloth &#038; Torpor &#124; “Meditation Q &#038; A With Wendy Nash” #47 &#8212; LIVE:  07:00am Central European (Berlin); 16:00 (4pm) Australian Eastern Standard Time (Brisbane) Monday Nov 16, 2026</news:title><news:keywords>wisdom, mindfulness, daily practice, relationship, goodness, beauty, friendship, friends, Meditation Q &amp; A, Wendy Nash, everyday life, meditation series, spiritual companionship, on and off the cushion, Kalyāṇa-mitta</news:keywords></news:news><image:image><image:loc>https://integratingpresence.com/wp-content/uploads/2022/09/towfiqu-barbhuiya-ozubnc-6e2s-unsplash.jpeg?w=150</image:loc></image:image></url></urlset>
